Watch a quick clip from Calum von Moger and Steve Cook‘s Arm Annihilation workout at Golds Gym Venice. Mr Universe von Moger and Mr Olympia competitor Cook would be some of the biggest trainers at Golds and run through a workout with plenty of super-sets for EZ bar curls with an arm blaster, seated overhead cable extensions, incline bench dumbbell curls, crucifix cable curls, rope cable hammer curls and barbell preacher curls. Try out the workout listed and watch the full 20 minute routine below:

 

ARM ANNIHILATION WITH STEVE COOK & CALUM VON MOGER

  • EZ Bar Curls with arm blaster
  • Seated Overhead Cable Extensions
  • Incline Bench Dumbbell Curls
  • Crucifix Cable Curls
  • Rope Cable Hammer Curls
  • Barbell Preacher Curls

 

arm annihilation steve cook calum von moger

Steve Cook shoes Nike MetCon
Last workout before tomorrow’s tough mudder in Tahoe. After that I’m jumping on a plane to China! Hope I’m not sore for the long flight.
Calum von Moger beach
When I see someone who just follows their dream and succeeds, and just does basically what they want to do and doesn’t have to answer to anyone, obviously not harming anyone, that’s great.

STEVE COOK

INSTAGRAM: stevecook
SNAPCHAT: stevecookhealth
FACEBOOK: Steve Cook
TWITTER: @stevecook

 

CALUM VON MOGER

INSTAGRAM: calumvonmoger
SNAPCHAT: CalvonLIVE
FACEBOOK: calumvonmogerbodybuilder
TWITTER: @CalumvonMoger