Calum von Moger recommends to tri before you bi in this arm workout at Gold’s Gym Venice. Curling with heavier weights, Mr Universe aims to build strength in this quick workout with 3 exercises each for triceps and biceps. The 9 minute clip features Calum’s swole Santa hat, a dog looking to make tricep gains, and a few Gold’s Gym characters in addition to workout listed here:

 

CALUM VON MOGER ARM WORKOUT

  • EZ Bar Curls: 5 heavy sets
  • Machine Preacher Curls: 3 heavy sets with 2 drop sets
  • Concentration Curls: 4 sets
  • Tricep Cable Pushdowns superset with Cable Curls: 5 sets
  • Seated Overhead Cable Extensions: 4 sets
  • Lying Dumbell Extensions: 4 sets

 

If you liked Calum’s arm workout, also tri out his recent quad session at Gold’s.

 

Calum von Moger Arm Workout

 

CALUM VON MOGER

INSTAGRAM: calumvonmoger
SNAPCHAT: CalvonLIVE
FACEBOOK: calumvonmogerbodybuilder
TWITTER: @CalumvonMoger

AGE: 25 (Born June 9, 1990)
HEIGHT: 6’2
WEIGHT: 115 kg / 254 lbs