The greatest bodybuilder of all time Arnold Schwarzenegger shares his favorite classic bodybuilding exercises and training techniques for building mass in this 17 minute series overview. Arnold’s Blueprint to Mass program can be found over at Bodybuilding.com and features an 8 week program split into 2 phases, meal plan, and supplement guide. While there’s nothing really new to be found in Arnie’s favorite exercises listed below, it’s worth a watch to hear the legend speak over old school footage from Pumping Iron.

CHEST

  • Bench Press
  • Incline Press at different inclinations
  • Dumbbell Fly’s

Arnold Schwarzenegger bench press at Venice Beach

BACK

  • Bentover Barbell Row
  • T-Bar Row

Arnold Schwarzenegger back pose

ARMS

  • Barbell Curls
  • Dumbbell Curls on Incline Bench
  • Concentration Curls
  • Narrow Grip Bench Press
  • Tricep Pushdowns
  • Dumbell Overhead Extension

Arnold Schwarzenegger bicep curls at Gold's Gym

 

SHOULDERS

  • Dumbbell Pressess
  • Barbell Presses (In front nad behind the back)
  • Arnold Press
  • Lateral Raises
  • Bentover Lateral Raises on a 45 degree Incline Bench

Arnold Schwarzenegger shoulders at Gold's Gym

LEGS

  • Back Squats
  • Fron Squats
  • Leg Extensions
  • Stiff Leg Deadlifts
  • Leg Curls
  • Leg Press

Arnold Schwarzenegger legs quad flex at Gold's Gym

ABS

  • Leg Raises
  • Situps
  • Crunches

Arnold Schwarzenegger abs at Venice Beach

ARNOLD SCHWARZENEGGER

INSTAGRAM: schwarzenegger
FACEBOOK: arnold
SNAPCHAT: ArnoldSchnitzel
TWITTER: @Schwarzenegger