ASHLEY NOCERA

INSTAGRAM: ashleynocera
SNAPCHAT: AshleyNocera
FACEBOOK: Ashley Nocera
TWITTER: @AshleyNocera

Ashley Nocera
Ashley Nocera – #MondayMotivation .
It is easy to dream a dream. Anyone can do it. Instead of telling people about your desires, go out there and show them. By hustling and grinding everyday you will make it a reality.
You must follow through with your ideas in order to become extraordinary. Just simply thinking about what you want will never be enough. Actions will always lead you in the right direction. @noceragrind
@underground_nyc
Ashley Nocera
Ashley Nocera – Keep your head up and everything else will fall into place!
Brand new YouTube video now live! Click on link in bio to watch
Ashley Nocera
Ashley Nocera – Do not compare yourself to anyone else. Often times we are consumed with the thought of what other people are doing. We believe that we are not good enough because we may not be at the same place in our own life. Instead of always worrying about others, work on bettering yourself and achieving your very own success. .
@samuellathrop
Ashley Nocera
Ashley Nocera – #quads
Remove the phrase “I can’t” and replace it with “I can”. The second you doubt your abilities is the same second you prevent yourself from taking a step forward in the right direction.
Alphalete launch is now LIVE!
Ashley Nocera
Ashley Nocera – Take control of your life. Do what needs to be done in order to make all of your dreams come true. Have a plan and work towards it every chance you can get. If you truly want something, you will never stop fighting for it
Ashley Nocera
Ashley Nocera – Happy Monday!!!
We often fear the unknown. We are apprehensive to the uncertainties that lie ahead of us. However we should not make the mistake of holding back and missing out on all of the opportunities we are presented with in life!
Ashley Nocera
Ashley Nocera – You are the creator of your life. You dictate what will or will not occur. The power lies in the palms of your hands. If there is something you want, make it become a reality. Do not waste even a second of your time, go out there and work for it.
@underground_nyc
Ashley Nocera
Ashley Nocera – Live life without any regrets and do not be afraid to take risks ever!
Condition Jump Suit from @fashionnova
Discount code: “Ashley”
Ashley Nocera
Ashley Nocera – Dream everyday. Work everyday. Most importantly believe everyday.
Do not just give it 100%, put every ounce of your being into it. Too often people give up on their goals and dreams. When situations are not easy to overcome, not everyone is willing to put in the extra time and effort to push toward. Do not surrender when the going gets tough. Be strong and conquer it all
Ashley Nocera
Ashley Nocera – #throwbackthursday
Often times we give up on our dreams because the going gets tough and we do not have the energy to continue. When you are passionate about something in life, it is during those very moments that you will fight for what you believe in.
You have to love what you do, otherwise you will never being able to fully succeed at it. Do not invest all of your time into doing something just for the simple fact of doing it. Follow your heart and everything else will fall into place
Ashley Nocera
Ashley Nocera – No matter where life takes us, enjoy it to the fullest. Even if you aren’t where you currently would like to be, make he best of it. We do not know what tomorrow holds or what it may bring so live in the moment and be the happiest you possibly can be. @underground_nyc
Brand new YouTube video now live! Click on link in bio
Ashley Nocera
Ashley Nocera – I am extremely proud to announce that I am officially an Alphalete Athlete! This is a company that stands for everything that I believe in and strive to do as an individual. It is such an honor and I am very grateful for this opportunity! Inspiring the lives of others is such a passion of mine. I want you to know that no dream is ever too small and you are never too old to learn more. Excited to see what the future holds #alphlete
The Q & A on YouTube is now live. Click on the link in my bio!
Ashley Nocera
Ashley Nocera – Taking it back to the summer 2015 during contest prep
Never feel like a failure if you do not succeed on your first attempt. Being great does not mean you are perfect and that you do not have any faults. You have to be willing to fall and get right back up.
No matter how many obstacles you face along the way, you must be prepared to never back down and surrender. Life is not about giving up, it is meant to fight and give it every last ounce of energy we have. This is our time to shine and show everyone what we are made of!
Ashley Nocera
Ashley Nocera – No matter what you do, there will always be people that are going to want to see you fail. The negativity around you is out of your control, but what is in your power is the ability to not let the opinions of others influence you.
Your opinion is the only one that matters. Not everyone may agree with your ideas or visions and that is completely okay. You are not here to satisfy those around you. If you have a dream then don’t surrender until it is 100% yours!!
Ashley Nocera
Ashley Nocera – Leave no stone unturned. If you are scared to do something, do it anyway. If you think you will fail, prepare to win. If you no longer have any energy, dig deeper and continue to push through. We are as strong as we allow ourselves to be.
@pursuefitness
Ashley Nocera
Ashley Nocera – Chase after your dreams and do not let anyone tell you it cannot be done. Those that wait for the perfect opportunity to achieve success will not get there right away. Take initiative and be assertive. Never take no for answer. When there a will, there will always be a way! Twitter: Ashley Nocera
Ashley Nocera
Ashley Nocera – Giving up and throwing in the towel is not an option. As long as you are breathing, keep going. There is no room for excuses. You must control your mind and be ready to work for it.
Be unstoppable. Be a force that no one can reckon with. Do not be afraid of making mistakes or messing up on your first attempt. Success is not easy, but it is attainable. We deserve what we work for.
@samuellathrop
Ashley Nocera
Ashley Nocera – Persistence is key. Day after day you must continue putting in the time and effort in order to achieve your goals. It usually will not happen over night, but don’t become discouraged. Remind yourself just how strong you are and that you are capable of doing anything. You will see that everything was worth it in the end.
Snapchat: AshleyNocera
Ashley Nocera
Ashley Nocera – Each morning you wake up, you dictate how your day will be. Your mindset controls if it will be a good one or bad. Start each day on the right foot and be happy. Everyday we open our eyes is a reason to be blessed and thankful. All of the other things going on around us should not bring us down. Control what goes on your life by taking initiative and working through it.
Snapchat : Ashley Nocera
Ashley Nocera
Ashley Nocera – #MondayMotivation
We must take action right now and not wait another moment to chase our dreams! There is no telling what tomorrow will bring, so we must not put anything off. It may not always be the prefect timing, but we have to go after it no matter what the circumstances may be.
You determine how far you are willing to go and how much energy you are prepared to invest into something you want. No one can do it for you except YOU. Do not stop or look back. Keep your head up and never surrender.
Brand new YouTube video now live. Make sure to check it out, my link is in my bio
Ashley Nocera
Ashley Nocera – We should never look for ways to bring others down. Instead put your energy into yourself and being the best person you can possibly be. Time moves so quickly and sometimes it is nice just to be reminded to take a second and smile. If you are having a bad day, make the most of it and try turning it around. If you are going through difficult situations, stay positive no matter what. The key is to always look for the good in things even when you feel there is no hope. When you believe, there will always be a light at the end of the tunnel.
Snapchat: ashleynocera
Ashley Nocera
Ashley Nocera – Take control of your life. Do not just sit around wishing for it to be a certain way. Life is the most precious thing we have so we must give it our all. We shouldn’t just go through the motions of living everyday. Instead we should be finding ways to excel and accomplish bigger and better things.
The opportunities in this world are endless. There are no limits to how far you can go and the things that you can do. The biggest mistake in my opinion is wishing for something but not doing anything about it. I feel that you can have anything you want you just have work for it and believe that it can happen. @underground_nyc
Brand new YouTube video is now live! Click on the link in my bio
Ashley Nocera
Ashley Nocera – There are seven days in a week. If you really want something, you will find a way to make it happen. You will not make any excuses no matter how difficult it is. If you are feeling pain, do not stop. Learn to work through the feeling of struggle and push yourself harder.
Remind yourself that if it was easy than everyone else would be doing it also. Being challenged should not intimidate you, it should drive you to want to work even harder. You have to be willing to take yourself to new heights in order to get to where you want to be.
Be a champion and have pride in yourself. Do your best and keep your eyes on the prize. @noceragrind
Snapchat: ashleynocera
Ashley Nocera
Ashley Nocera – #MondayMotivation
Do not worry what you may look like to others. People will always be critical of you and have something negative to say but you cannot let that bother you. Our own happiness is what is most important.
I hope everyone has an awesome start to their week ahead. Make today a great one. Set new goals that you want to accomplish!
Ashley Nocera
Ashley Nocera – When you let everything go that is holding you back from fighting for what you want, you will feel so free. Often times we let all of the negativity in the world get the better of us and we get knocked down. Stop letting yourself feel overwhelmed and angry.
If you are going through tough times, know that nothing lasts forever and sometimes we have to feel some pain before we are able to experience the happiness and glory. Do not let anything and anyone stop you. Never give in or give up on yourself.
Fight day in and day out for what you believe in. Refuse to fall down, let the pain push you forward. Nobody is perfect, but we all have the ability to prove to ourselves that we are significant in this world full of so many people. You have a voice and it matters no matter what anyone says.
@underground_nyc
Ashley Nocera
Ashley Nocera – #MondayMotivation
Dig deep on days when you are lacking the drive to get up and accomplish your goals. Fight past the temptations of giving up. Look at yourself in the mirror and tell yourself you can do it.
At the end of the day it is solely up to you how you will live your life and what you want to gain from it. You are the creator of your destiny. The world is your canvas so have fun with it and be creative.
No idea is ever too silly. If you believe in something, stand behind it 100%. Follow through and work hard to make it a reality. Anything is possible when you believe. @underground_nyc
Ashley Nocera
Ashley Nocera – #CONFIDENCE
This trait is not something we are all blessed with in life. For some people they struggle with feeling comfortable in their own skin every single day. The insecurities they have take a toll on them and their overall happiness.
Growing up I was never the outgoing one or someone who had a huge group of friends. I was shy and felt like what I had to say was never important to others. I only did things within my comfort zone and kept to myself as much as possible.
In school if there was an assignment given that required you to speak in front of others, I would be filled with so much anxiety. I would have panic attacks just from feeling so scared. I never liked being in the spot light because I was afraid of what others may think of me if I make a mistake.
Overtime I grew out of my shell and finally began to make some changes in my life. It wasn’t easy to push myself to speak to new people for the first time or even step on stage to compete in front of 100’s of people but I made a promise to myself that I would be fearless and be confident in myself.
Make it a priority to fight your fears and never let anything hold you back. Believe in your powers and your abilities!! Never listen to the opinions of others, it only matters what you believe. You have to feel strong and know that you have the strength to conquer your dreams no matter how big they may be!
@underground_nyc
Ashley Nocera
Ashley Nocera – #SundayFunday
No matter how many times you get knocked down, never allow yourself to become defeated. Get back up and keep fighting until you accomplish your goals!
Always go the full mile, do not give up half way during the race when you start to become fatigued and tired. You have worked too hard and put in too much time to back down and not finish strong. Keep your head held high no matter what and never let any hardship get the better of you.
Ashley Nocera
Ashley Nocera – #FlexFriday
When it all comes down to it do what makes you most happy everyday and what will put a smile on your face. Don’t let the opinions and judgements of others alter your actions.
If people don’t understand your lifestyle or your way of living don’t hold it against them just keep doing your thing.
I love working out because it gives me the strength to tackle anything I am faced with in life. I have built a strong exterior that is prepared to not let anything knock it down. Have a wonderful day everyone!!!! @underground_nyc
Ashley Nocera
Ashley Nocera – #HumpDayMotivation
There is no greater feeling than accomplishing something you have set out to do. Do not worry about satisfying those around you, only focus on making yourself happy and proud. The only competition you have is yourself. are your only competition, never anyone else. Do not compare your success to anyone else.
Only two days out!!!! Can’t believe how fast time has gone by prepping for the show, but so excited it is finally here
#wbff #wbffworlds
Ashley Nocera
Ashley Nocera – Here is a sneak peek to an awesome shoot with @underground_nyc in the subway today
Enjoy every moment you have on this earth. There is no time to fret about things that can’t be change. Appreciate all of the positive things that you have been blessed with and cherish those special people around you.
We never know what tomorrow may bring so always end your days on the best note possible. Do something each day for someone else but also take time to do something that makes you happy!