Whats going on guys Bradley Martyn here with a superset arm workout that can be done in under 30 minutes. Watch to see Brad’s bicep and triceps superset workout that includes spider curls, pushups, arm blaster hammer curls, skullcrushers, cable extensions, and preacher curls. Brad gives plenty of good tips for each exercise while wiping away the tears from having embarrassingly small triceps. Check out the workout listed below, Brad trying vegan food with Dom Mazzetti, or see some of Brad’s largest Instagram posts.



  • EZ Bar Spider Curls Superset with Close Grip Incline Pushups: 4 sets of 10 – 15 reps
  • Arm Blaster Dumbbell Hammer Curls Superset with Dumbbell Skullcrushers: 4 sets of 10 – 15 reps
  • Overhead Tricep Cable Extensions Superset with Cable Preacher Curls: 4 sets of 20 reps
  • Chinups Superset with Pushups: 4 sets to failure
Bradley Martyn Arm Workout
DECIDE HOW BAD YOU WANT SOMETHING, and HOW HARD ARE YOU WILLING TO WORK FOR IT? Is it a dream you are willing to do whatever it takes to succeed or are you going to half step?
People ask me all the time how do I maintain ”motivation”, it’s simple (but it’s not always EASY) motivation is something that always stems from the WHY. WHY did you start in the first place? What is that thing that moved you to start? Why is it important to you? Remember this DAILY, and I promise you will never wander from your TRUE goals.
Motivation is something like bathing..DO IT DAILY.


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