Try out this Bradley Martyn chest routine/shoulder and arm routine including military press, barbell bench press, machine presses, incline dumbbell presses finished with rope push-downs and cable curls. Brad trains at Golds Gym in Nike flip flops and invents a new exercise with a bar attachment for close grip machine press wizardry.

BRADLEY MARTYN CHEST ROUTINE

  • Seated Barbell Military Press: 4 sets of 8-10 reps
  • Flat Barbell Bench Press: 4 sets of 8-10 reps
  • Close Grip Machine Press: 4 sets of 8-12 reps
  • Incline Dumbbell Press: 4 sets of 10-15 reps
  • Incline Machine Press: 1 set of reps til failure
  • Rope Pushdowns
  • Cable Curls

 

Bradley Martyn chest routine
Bradley Martyn – You will constantly be confronted with obstacles, it never gets “easier” you just get BETTER at dealing with things. So, be grateful for the hard times just as much as the easy times..challenges build character.💪
_______
@bmfitnutrition (my supps💊)
@bmfitgear (lifting gear &I apparel)
@bradley_martyn (video only acct📽)
Bradley Martyn chest workout
Bradley Martyn – BE THE CHANGE YOU WANT TO SEE.
Sitting and talking about what u want, and how things should be without ever doing anything differently is dumb. Stop waiting on others to make the changes for you….there is NO ONE who can chase your dreams for YOU. If you wanna see change.. Then.. 🔑🔑🔑
MAKE SURE to follow my snapchat..as I rant sometimes about relevant stuff…most other times about my dog @bammartyn ❤️ Seriously tho important message today 🔑
SNAPCHAT USERNAME:
👻BRADLEYMARTYN

Filming in the parking lot afterwards, it looks like Bradley Martyn has bought himself a red Mercedes Benz G-Class wagon with proceeds from his apparel, supplements, training and diet programs.

Bradley Martyn car Mercedes Benz G Class Bradley Martyn car Mercedes Benz G Class Bradley Martyn car Mercedes Benz G Class

 

BRADLEY MARTYN

INSTAGRAM: bradleymartyn
FACEBOOK: bradleymartyn
TWITTER: @bradleymartyn
SNAPCHAT: BradleyMartyn