Whats going on guys, Bradley Martyn is here with Episode 4 of his Get Shredded training series. In the latest installment, Brad runs through a leg/arm routine at Gold’s Gym. The TLDW workout is listed below, although you should watch the video to hear how the true test of a man is how many plates he can knee bend on the leg press in a commercial gym. Brad also breaks the news that hes working on new Bros vs. videos with Dom Mazzetti, and the next episode will be Bros vs. Vegan Food releasing next week!



  • Warmup: Stationary Bike for 10-15 minutes
  • Stationary Lunges: 4 sets of 15-20 reps
  • Back Squats: 5 sets of 10 reps
  • Leg Press: 4 sets of 20-25 reps
  • Seated or Lying Leg Curls: 4 sets, 20-25 reps
  • Single Stiff Leg Dumbbell Deadlifts (Level 1 Ninja)
  • Dumbbell Preacher Curls: 3 sets of 8-12 reps
  • Seated Calf Raises
  • Some more cardio

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