Bradley Martyn runs through a 20 set triceps routine he’s been using for 2 months to bring up his lagging tri’s. Watch the workout and try the exercises listed below including 3 variations of cable pushdowns, overhead extensions, close grip bench press, and shirt pulldowns.

BRADLEY MARTYN TRICEPS ROUTINE

  • Seated Bar Pushdowns: 4 sets of 15 – 20 reps
  • Single Arm Cable Pushdowns (Cross Body): 4 sets of 15 – 20 reps
  • Seated Overhead V-Bar Extensions: 4 sets of 15 – 20 reps
  • Incline Close Grip Barbell Press: 4 sets of 15 – 20 reps
  • Single Arm D-Cable Extensions: 4 sets of 15 – 20 reps

Bradley Martyn triceps routine

Bradley Martyn
Bradley Martyn – Not everyone is going to like you.
Not everyone is going to agree with you.
Not everyone is going to want to see you succeed.
Not everyone is going to wish you the best.
AND THATS OKAY.
Those people will decide their own circumstances, NOT YOURS.
Find and keep those close who share a similar vision, a similar passion..who encourage and support you. These are the people who you will succeed with.

BRADLEY MARTYN

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