The king of leases and Instagram stunting Bradley Martyn runs through his upper back routine for building thickness in this 17 minute overview. Filming outside his dumpster home, Brad explains a few random exercises you might not have tried before such as single arm shrugs and EZ Bar Bentover/Upright Rows holding plates.

What’s going on guys Bradley Martyn here…

Check out the clip for the usual Brad/Nadeem banter on the origins of Superman’s logo, squat technicalities, and to hear them throw some shade at fake $10,000 Instagram transformation challenges. Or if you don’t have the time here’s the workout listed below:

 

THICK UPPER BACK WORKOUT ROUTINE

  • Wide Grip Lat Pulldown: 4 sets to warmup
  • Rear Delt Machine Fly: 5 sets of 10 – 15 reps, with 1 – 1.5 minutes rest between sets
  • Seated Rear Delt Raises/Flys: 4 sets of 8 – 12 reps, with 1.5 minutes rest between sets
  • Single Arm Dumbbell Shrugs: 5 sets of 15- 20 reps
  • Cable Shrugs: 3 sets of 15 reps, 45 seconds rest between sets
  • Wide Grip Bentover Row (Holding Plates): 4 sets of 12 reps, 1 – 2 minutes rest between sets

For more on one of the fitness industry’s realest guys, check out Brad’s Get Shredded series and insane Instagram shots.

Bradley Martyn Upper Back Workout

 

BRADLEY MARTYN

INSTAGRAM: bradleymartyn
FACEBOOK: bradleymartyn
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TWITTER: @bradleymartyn