Home MOTIVATION GYM CRUSH | BRITTANY COUTU When life backs you into a wall. Allow your eyes to always be seen. Looking back and caving in is for the weak. Remember you have the freedom to decide. So many hate to see others win. Say aloud I will not fall and failure is not an option. The now is not forever. Change for the better. One love xo Brittany Coutu #reallyreal Photo @ludwigaraujo Hair|makeup @blushingbeautymua MOTIVATION GYM CRUSH | BRITTANY COUTU Share on Facebook Tweet on Twitter BRITTANY COUTU INSTAGRAM: brittanycoutu SNAPCHAT: brittanycoutu TWITTER: @BrittanyDCoutu FACEBOOK: Brittany Coutu Brittany Coutu – Before every training session I stretch. ROM is huge for me and I would rather feel good and be lucrative in my movements. Than worry about hitting a PR and hurting Brittany Coutu – Good morning my loves! A body in motion stays in motion. A body at rest stays at rest. Make a change and do something different that requires you to be moving. Try sitting less this week and see how much will change including your energy levels. Those that feel entitled are short lived. The ones that put in the work, go above and beyond are those known as legends. I’m not striving to be a fad. I’m all about originality and earning everything that I ever am able to place my hands on. Brittany Coutu – Goals and Confessions: since I was young I’ve always hated my legs! If you know me well enough or actually even from looking at my page you will notice that I never wear shorts ever! I’ve never even worn a pair to a gym. My goal is to overcome this insecurity someday. But I guess to help first you have to acknowledge it then work as hard as you can to improve how they look. And wear shorts on occasion on my own time. Goal is to have separation on my upper quad and work on my calves visibility! Do any of you guys have any crazy insecurities that people most likely envy but you wish looked different. Oh and my nose I hate that too. Lol I have an American Indian nose thanks to my parents #flashback Friday and little late hump day motivational pic for myself. This was last year on stage at the #WBFF worlds show where I took runner up in Pro Diva bikini. Please watch your step cause I’m feeling myself. Fuller and softer side To those that pushed me down. Bish I’m still high #riseabove #hatersgonnahate This is your world. Shape it or someone else will Sending love to all the girls out there trying to love themselves in a world that’s constantly telling them not too. Brittany Coutu – Still Shining when I’m Alone! The queen will Never Be Overthrown! Learing how to become a diamond on your own is important. Once your able to take flight and discover your inner beauty then life will only then present you with even more. Live each day like it’s your last and happiness will always be. Happy Monday Everyone Last minute Xmas shopping for myself Single ladies and gentlemen don’t forget to treat yourself #dressingroomselfie #guilty Merry Christmas and Happy Holidays to you and your loved ones. I hope you all have a blessed and safe holiday. Don’t forget to spread love, kindness, and most importantly strength to those in your path. Love yah xo Britt Brittany Coutu – When life backs you into a wall. Allow your eyes to always be seen. Looking back and caving in is for the weak. Remember you have the freedom to decide. So many hate to see others win. Say aloud I will not fall and failure is not an option. The now is not forever. Change for the better. One love xo Brittany Coutu #reallyreal Photo @ludwigaraujo Hair|makeup @blushingbeautymua Ringing in the new year with some ice cube abs!!! Stepping into 1/1/16 hungry. I refuse to be anything but stronger than I was in 2015. Brittany Coutu – RANT OF THE WEEK: Half the truth will always be a lie. Always be honest and open. Don’t live in fear and don’t hide your opinions or choices from others. If you want more respect always keep it real, then you won’t have to cover your ass. Why hurt others cause your worried about other people’s insecurities or the fact they can’t handle the truth. You won’t ever know what someone can handle till you try. If they have an issue understanding things help them so they can see both sides. But if your being dishonest, unfaithful, and simply an ignorant selfish individual. Well damn you better reevaluate who’s in your life and make changes so your not hurting the ones that love you more than you love them. Life is too short to wait Brittany Coutu – People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. Elisabeth Kubler-Ross Be more than what others see with the naked eye. Allow the ones you love to feel your warmth. Thank you so much @ludwigaraujo for capturing this moment. Always exciting working with you and trying new things. The key is always 80/20 with my nutrition! 200% with training For the recap on today’s shoot check out my snapchat brittanycoutu #iPhonepic #reallyreal #100 Brittany Coutu – Temporary failure is all the rage. Have you come to a point when you feel that your sinking lower even though you are pushing so hard to get ahead. For some reason your not sure what it is but you just can’t seem to move? Remember that deciding is freedom and in deciding is torture. Decide that your sick of how you feel, decide that you want to make a change, decide to give 100% and then decide that your not going to listen to your old excuses. No one will ever glorify on the struggle so it’s ok to be where you are because the end and where you want to reach is what will be remembered. Forgive and remember to always love yourself! Food for thought: Fred Smith wrote a paper while at Yale about his big idea for an overnight delivery service. He got a C. He went on to create FedEx anyway. Steven Spielberg, a high school dropout, was rejected from film school three times. Thomas Edison, who was dubbed too stupid to learn anything by a teacher, tried more than nine thousand experiments before successfully creating the light bulb. Soichiro Honda, the founder of Honda Motor Company, was turned down by Toyota for an engineering position so he started his own company. Brittany Coutu – I love pushing my body beyond measure. Each day I rise craving the feeling of pain which is needed to grow not only on a physically level but on a mentally and emotional one as well. Always keeping hydrated and on top of recovery thanks to my bcaa’s We are all fighters. We wake up every morning with a mission that’s a fighter now what depicts between the two is the drive and passion to push yourself beyond measures and endure pain while riding free on the journey Work silent and allow the appearance to fuel the noise. Motto 16 #reallyreal I don’t watch TV and I’m not a fan of football. But guess I will be a poser in this shot and sport some football socks Brittany Coutu – My strength has pushed me through highschool drama, haters thru college, boys that I thought were men, disappointments, unexpected health concerns, failing in all aspects of life. They say women look manly if they lift weights, have a voice, look to no one for support. Hi I’m Brittany Coutu and my strength is something I’m growing each and everyday. I love me and who I’ve become. So thank you to all those that have crossed my path. You have made me the strong woman I am standing in this photo right here. Right Now. Embrace YOU #reallyreal #noregets #100 #coutufit Photo @ludwigaraujo Hair|makeup @blushingbeautymua Recovery isn’t for those that need it. It’s for those that want it. Brittany Coutu – A picture is worth a thousand words. This is what is desirable for me and what I found attainable. I don’t allow myself to fall into deep holes where my training and nutrition both fall off. I place those two things at high responsibility so the option to fail isn’t allowed. Someone mentioned to me that my pictures display unrealistic goals for others. My pictures are not for anyone to judge themselves but to hopefully motivate and prove to them that the options of changing are endless. The goal to stay healthy and fit isn’t easy and not everyone is expected to do just that. But what they should know is that it is achievable to be even more. I hope you all had an amazing week and are ready to kickoff the weekend. I will actually be at the LA Fit Expo this weekend so hope to see some of you there. Look back at it. Because I missed humpday and I’m releasing my booty ebook real soon! Another #FBF to that time I took 2nd in the World at the WBFF Pro World’s Show in Vegas Brittany Coutu – Sometimes you have to force yourself away from work and things that can keep you bottled away. It’s all about quality. Make a commitment to get done what you need to do with the best of your ability. The more you put something off the longer it will take you to accomplish it. Something I’ve learned and it really helps with your stress levels as well. Always give 100% and you will be repaid. Happy Sunday Funday. Sipping on my pink lemonade bcaa’s intra workout to promote hydration and recovery. Keep benefits to a successful fitness regimen. What’s everyone up to today? Too many people are looking for the right person, instead of being the right person. #reallyreal #100 That dressing room selfie! Follow me on snap brittanycoutu Brittany Coutu – The sky is the limit. Don’t ever let someone tell you that your dreams and ideas are silly or unrealistic. If someone laughs I personally would remove them from my circle. You want someone that’s going to say lets do this. A support group doesn’t have to physically be involved. No one can make your body move but if they feed you emotionally now that’s power. Love doesn’t have levels but this journey does. Hope your all having an amazing day and are following your dreams. Even if it’s putting aside an hour or two after you completed your day. Greatness takes time. 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