BRO SCIENCE #91: HOW TO TRAIN FORGOTTEN MUSCLES: FOREARMS AND CALVES

Brofessor Dom Mazzetti teaches how to train your least favorite muscle groups in this latest episode of Bro Science Life. Some of the best words of wisdom:

Calves and forearms are like outdoor cats, whats the point of having a pet that lives outside and does nothing for you? It’s just called a wild animal, you don’t feed that thing, it hasn’t been in the house in like 3 winters, you’re like eh he’s fine out there. News flash: he’s not fine he’s dead.

When you wear a shirt, one of the only muscles that are visible are your forearms, that’s why they’re called forearms – they’re foreplay for the rest of your body.

Contrary to popular belief, reverse curls are not tricep extensions. They’re your favorite exercise: curls, and she brought a friend with her: forearms.

They’re like spoiled kids, they’re used to it, if you want them to grow you have to hit them. Hard. And often.

Discipline. Focus. Beating. Hatred. Anger. Issues. Fear. Mazzetti. Fragrance for men… With daddy issues.

Its a buy one get one, except its a buy one get fore.

Calves: I’ve already explained why your calves will never grow, and how to make them look bigger without any exercise in a 7 minute video. That’s longer than you spent working your calves all of last year.

Wear shorts to the gym. Now you’ll be forced to run to the calf machine as soon as you get here to get a pump before anyone notices.

Look out for me dog. Seriously look out for me if I’m on the road. Also in life in general like you should be looking out for me, take care of me.

If you’re after Dom’s shoes check out the Nike Kobe 9 Black History Month release:

NIKE KOBE 9 ELITE BHM

RETAIL: $250
RELEASE: January 19, 2015
COLORWAY: Black/White
STYLE #: 704304-010

Dom Mazzetti Bro science shoes Nike Kobe 9 Elite BHM black white

MORE BRO SCIENCE:

#90: ASK THE BROFESSOR 14: FITNESS CAREER, CRITICIZING FORM, SQUAT PLUG
#89: MOST ALPHA SHOULDER EXERCISES

 

DOM MAZZETTI (MIKE TORNABENE)

INSTAGRAM: dommazzetti
FACEBOOK: BroScienceLife
TWITTER: @BroScienceLife