Watch this Calum von Moger back workout to learn how Mr Universe “reclaimed” his 100% genuine buffalo leather belt, and for a cameo appearance from Frank McGrath looking insane in his smedium tank top. The Aussie Outback workout focuses on developing width and thickness in the lats and is summarized below:

CALUM VON MOGER BACK WORKOUT

  • Chinups: 50 reps total (in as many sets required)
  • Bentover Row (Reverse Grip): 4 sets of 15 reps
  • V-Bar Close Grip Pulldowns: 3 sets of 12 – 15 reps
  • Seated Row: 4 sets

Caulm von Moger back workout

CALUM VON MOGER

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