Watch 2016 Crossfit World Champion Calum von Moger’s chest insanity workout with Miguel Valenzuela at Golds Gym Venice. If you’re after inspiration for your next chest day, try Miguel’s brutal quadruple superset of pushups and cable fly’s repeated to failure. Check out the exercises for part one listed below and stay tune for part two or try Calum’s latest quad workout.
CHEST INSANITY WORKOUT (PART 1)
- Incline Barbell Bench Press: 4 sets of 8-12 reps
- Pushups Giant Set with Cable Fly’s: 4 sets per Giant Set of 10 reps until failure
CALUM VON MOGER
AGE: 25 (Born June 9, 1990)
WEIGHT: 115 kg / 254 lbs