3 time WFF Mr. Universe and secret Schwarzenegger Calum von Moger destroys chest day in this quick workout with Frank “Wrath” McGrath. Fueled by his anabolic mullet, Calum hits a new personal best incline pressing 4 plates on the smith machine in the workout below:

CALUM VON MOGER CHEST WORKOUT

  • Incline Smith Machine Bench Press: 4 sets of 8 – 15 reps
  • Flat Chest Press Machine: 3 sets of 8 – 15 reps with a final drop set
  • Pec Deck Fly’s: 3 sets of 8 – 15 reps
  • Dips: 3 sets of 15 – 20 reps
  • Cable Crossovers (High Pulley):  3 sets of 8 – 15 reps

 

Calum von Moger and Frank McGrath

CALUM VON MOGER

INSTAGRAM: calumvonmoger
FACEBOOK: calumvonmogerbodybuilder
TWITTER: @CalumvonMoger
SNAPCHAT: CalvonLIVE

FRANK MCGRATH

INSTAGRAM: frank_mcgrath78