CrossFit champion of the world Calum von Moger manages to squeeze in a chest pump on Monday – International Chest Day at Gold’s Gym in this clip. Calum looks like he’s making strong gains ithis off season with a thick and full mullet, and is probably the biggest guy at Gold’s Gym Venice next to natural titan Mike O’Hearn. Check out the workout and exercises listed below:

CALUM VON MOGER’S CHEST WORKOUT:

  • Hammer Strength Chest Press
  • Incline Dumbbell Bench Press
  • Incline Dumbbell Flys
  • Machine Chest Press
  • Cable Crossovers

Try out another one of Calum’s chest workouts here.

Calum von Moger

CALUM VON MOGER

INSTAGRAM: calumvonmoger
SNAPCHAT: CalvonLIVE
FACEBOOK: calumvonmogerbodybuilder
TWITTER: @CalumvonMoger

AGE: 25 (Born June 9, 1990)
HEIGHT: 6’2
WEIGHT: 115 kg / 254 lbs