Watch above to see 3x WFF Mr Universe Calum von Mogers shoulder routine at Gold’s Gym Venice. Calum’s looking lean and lost weight after taking a few months off training to travel the world and gets back into it with this intense shoulder workout that begins with heavy behind the neck military press, followed by one of Calum’s favorite shoulder exercises dumbbell side lateral raises. The workout is finished off with dumbbell military presses and a superset of barbell upright rows with dumbbell shrugs. Von Moger also throws in a few tricep push-down reps at the end to warm-up for his next arm routine. Try out the workout listed below and if you’re a beginner with less than a years lifting experience, keep an eye out for Calum’s training eBooks that will share knowledge Mr Universe wish he had when he started lifting next week.
CALUM VON MOGERS SHOULDER ROUTINE
- Behind the Neck Barbell Military Press
- Dumbbell Side Lateral Raises
- Dumbbell Military Press
- Barbell Upright Row super-set with Dumbbell Shrugs
- V-Bar Tricep Pushdowns
CALUM VON MOGER