Home MOTIVATION CASSIE AKA BADASSCASS_FIT’S TOP INSTAGRAM SHOTS! Been workin on the quad sweep. MOTIVATION CASSIE AKA BADASSCASS_FIT’S TOP INSTAGRAM SHOTS! Share on Facebook Tweet on Twitter CASSIE AKA BADASSCASS_FIT INSTAGRAM: badasscass_fit SNAPCHAT: Cassie439 @strongliftwear livin. The worst thing I can be is the same as everybody else. I hate that.” -Arnold Been workin on the quad sweep. basscass_fit – You come to a point where you really just don’t care what others think about you. All you care about is how you feel about yourself. Sunday vibes at my favorite place w/@teamfightnfitness Set some goals. Stay quiet about them. Smash the ish out of them. Clap for ya damn self! Forever softball scarred legs. Those were the days tho. Fact: Wearing @strongliftwear makes you stronger. And look better. basscass_fit – You’ll never change your life until you change something you do daily. The secret of success is found in your daily routine. #goals Lifestyle. badasscass_fit – Don’t ever let anyone tell you that gym clothes aren’t real clothes. You don’t need that kind of negativity in your life. @doyoueven And then it gets to the point where you start wearing gym clothes do the beach too… @strongliftwear tops tho badasscass_fit – You might have seen on my snapchat but, I decided to start boxing at @teamfightnfitness after watching all the videos on their page and a couple recommendations. Today was my second day and I think I’m somewhat obsessed!! – But, really.. People stress WAYYYY too much about the right or wrong ways to be ‘fit’ which I feel holds them back from making progress because they are too scared to do it wrong. Well, there’s no black and white as much as you all wish their was. Everyone’s body is different. Everyone’s lifestyles are different. Everyone’s eating habits are different. Everyone’s life is different. You have to do what fits you and your lifestyle. Being active in any way is going to act as a gateway your ‘fitness journey’ so find what you like and what you want to do and go out and do it. Whether it’s typical or not. I know my ass doesn’t do a lick of cardio ever. So, I found a way to get the cardio in. If you want something bad enough you’ll find a way. The fact that I hate cardio and its a killer workout and I’m about to be the next Rocky just watch anywayssss.. Do your thing no matter what anyone thinks. People already say I am too muscular and now I’m boxing but, it’s cool now I can just kick everyone’s ass.. jk but really.. I’ll post a video tomorrow so you can all see how Rocky I really don’t get @teamfightnfitness you da best You’re about to get so annoyed with me in there everyday with my dance moves. (Check out the videos it’s so cute theirs little 4 year olds so much better than me) but there’s already a video of me on there so if you wanna watch me look worse than the 4 year old go for it. Lol #loveyourself badasscass_fit – Somewhat random rant but, I keep getting messages/emails regarding how I got started and it’s impossible to respond to everything; – Something I PREACH to people close to me. Because this was and still is a key component to changing the course of my life last year. Know and understand the difference! Putting yourself first doesn’t mean that you are selfish; it means that you recognize that you cannot ignore or de-prioritize you! And expect to have any of yourself left. – You cannot enjoy healthy relationships with others or have anything left for yourself if you are drained out or broken down. Before you write off your endeavors as ‘selfish,’ remember that if you don’t learn how to treat yourself with love, respect, and trust you’ll just be holding yourself back from your full potential. I personally had to cut off most relationships I had with people.. Like I’ve said before, it sucked and hurt for a while but you discover a whole new you when you don’t have any distractions. The true ones will understand, want the best for you, and be there when you’re ready. Sorry to say but, if anyone calls you selfish for taking care of yourself then they probably just wanted something from you that you aren’t giving them anymore. Think about it. I’m not saying it’s an easy to do. I still struggle with it and feel bad when I don’t communicate with people regularly or don’t take time away from what I need to do to hang out with people but, I know I’m doing the right thing. You only have one life so make it one you don’t want a vacation from. Nothing compares to lifting at this gym, on this roof, with this view…. Shoutout to all the girls who tell you where they got their cute clothes from instead of pretending like they forgot.. Rooftop gym selfie.. #goals @equinox @at4life If you’re single, focus on being a better you instead of looking for someone better than your ex. A better you will attract a better next. #mondaymotivation badasscass_fit – When you stop making excuses and unleash your full potential as a human being, you will feel alone. You will feel like no one understands you. When you feel like this, keep going, because you’re doing something right. Embrace that feeling and keep striving. Strive for something so unreal that even if you fall short you still have done something remarkable. #goals Snapchat cassie439 So.. when you get the chance are you gonna take it? There’s a really big world at your fingertips; And you know you have the chance to change it.. #goals There may be people that have more talent than you; but, there is no excuse for anyone to work harder than you do.-Derek Jeter #legday badasscass_fit – It’s not just about looking good; it’s about being healthy and feeling good about yourself every damn day. Everyone is so quick to pick out the flaws in anything and everything. Feeling good about yourself no matter what anyone says is probably the best feeling you can have. #loveyourself #Friday night turn up with my #batman shaker from @perfectshaker just had to share. #party #gym #goals BATMANNNN Why you playin with stones if you don’t like fire..? #dejloaf On that 2am grind. Because #goals. Overdosed on some pre-workout but still. Don’t make excuses on why you can’t get it done. Focus on all the reasons why you must make it happen. Most men will never know what to do with a woman with a strong personality. She’ll speak her mind, and he’ll blame her attitude for pushing him away.. Knowing damn well he was just too afraid of what she represents. Frisky Friday pants by @strongliftwear. #rawr Snapchat : cassie439 badasscass_fit – One day it just clicks. You realize what is important and what isn’t. Who is important and who isn’t. You learn to care less about what others think of you and more about what you think of yourself. You realize how far you you’ve come and remember when you thought things were such a mess that you wouldn’t recover. And then you smile; You smile because you are truly proud of yourself and the person you have fought to become. Be your own hero. Stop waiting for someone to save you and make it happen. Set aside everything and everyone that holds you back and realize how strong you really are. #tunnelvision #lion #rawr Don’t give up because of what people say. Use that as your motivation to push harder. #haters #thankthemlater @strideline_socks I don’t think that I’m gifted, I think that I am a hard worker and through hard work, you can do anything you want. #NSAH #TheDedicated One more what? #armday #no #sweatsonfleek why do I match the balls?! #noooo When someone tells you, “you’ve changed,” it might simply be because you’ve stopped living your life their way. Not everyone will approve of the new you, but that doesn’t matter. What matters is how you feel about yourself. RELATED ARTICLESMORE FROM AUTHOR TAMRA DAE’S BEST INSTAGRAM SHOTS 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK GYM CRUSH | NIENNA JADE GYM CRUSH | CAITLIN RICE 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA VALERIA ORSINI’S BEST INSTAGRAM SHOTS SOPHIA MIACOVA’S 30 BEST INSTAGRAM SHOTS! MARTYN FORD IS A 6’8″ 320LB NIGHTMARE OF A MAN NICK CHEADLE’S 30 MOST SHREDDED INSTAGRAM POSTS! RAFAELA RAVENA’S BEST INSTAGRAM SHOTS MICHELLE LEWIN’S BEST FITNESS SHOTS! NATALIE EVA MARIE’S BEST INSTAGRAM SHOTS IFBB BIKINI PRO INDIA PAULINO MOTIVATION GALLERY JASON POSTON’S 20 MOST SHREDDED INSTAGRAM SHOTS! GYM CRUSH | JAZMINE GARCIA WBFF DIVA PRO CAROLINE CAMPOS HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 KOREAN BODYBUILDER CHUL SOON’S LARGEST INSTAGRAM SHOTS MS BIKINI OLYMPIA ASHLEY KALTWASSER’S BEST INSTAGRAM SHOTS! THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK JEN HEWARD AKA HUNNYBUNSFIT’S 40 BEST INSTAGRAM SHOTS! TOP 10 INSTAGRAM FITNESS SHOTS OF THE WEEK PAIGE HATHAWAY’S 30 BEST INSTAGRAM SHOTS! CASSANDRA MARTIN AKA CASSSMARTIN’S BEST INSTAGRAM SHOTS INDIA PAULINO WINS THE BIKINI ARNOLD CLASSIC AUSTRALIA 2016 FERNANDA DAVILA’S TOP 30 INSTAGRAM FITNESS SHOTS! JEFF SEID’S MOST NATURAL AESTHETIC SHOTS IFBB BIKINI PRO INDIA PAULINO MOTIVATION GALLERY NATALIE EVA MARIE’S BEST INSTAGRAM SHOTS KAI GREENE WINS THE 2016 ARNOLD CLASSIC GYM CRUSH | ANA CHERI WBFF PRO LAURA IVETTE’S 40 BEST INSTAGRAM SHOTS! BRADLEY MARTYN’S LARGEST INSTAGRAM SHOTS 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA GYM CRUSH | JANNA BRESLIN ARM ANNIHILATION WITH STEVE COOK & CALUM VON MOGER WATCH BRETT GIBBS’ 801 KG RECORD AT THE IPF ARNOLD PRO BRADLEY MARTYN – GET SHREDDED EP 3: DYNAMIC CARDIO RONNIE COLEMAN CAN’T WALK – REGRETS SQUATTING 800 FOR ONLY 2... TRY BRADLEY MARTYN’S FULL TRICEPS ROUTINE BRADLEY MARTYN AND CALUM VON MOGER WORKOUT IN THIS EPIC COLLAB 3x MR UNIVERSE CALUM VON MOGER CHEST WORKOUT CHEST DAY WITH PHYSIQUE MR OLYMPIA JEREMY BUENDIA CALUM VON MOGER – INTERNATIONAL CHEST DAY LEG DAY WITH DOM MAZZETTI & BRADLEY MARTYN NIKE FREE FLYKNIT NSW ‘ROUGH GREEN’ THE ROCK IS GETTING HIS OWN SIGNATURE UNDER ARMOUR SHOE ADIDAS ORIGINALS LAUNCH THE YEEZY BOOST 750 LIGHT GREY NIKE RE-RELEASE THE FLYKNIT RACER ‘FIRE AND ICE’ THE NIKE METCON 2 ‘STRENGTH IN BLOOM’ IS MADE FOR RORY... NIKE FLYKNIT RACER ‘BLUE CACTUS’ NIKE ROSHE ONE HYPERFUSE TONAL PACK ADIDAS LAUNCH THE NMD PRIMEKNIT ‘CAMO PACK’ SOLEBOX X ADIDAS ULTRABOOST UNCAGED NIKE LAUNCH A NEW WHITE FLYKNIT RACER FOR OCTOBER LAUREN DRAIN’S 30 BEST INSTAGRAM FITNESS SHOTS! GYM CRUSH | EKATERINA SHOKHINA GYM CRUSH | CAITLIN RICE 20 REASONS TO FOLLOW FIONA MCNAB AKA FITBYFIONA GYM CRUSH | KIKI VHYCE GYM CRUSH | COURTNEY KING Jessica Lauren Knehans’ Best Instagram Shots GYM CRUSH | ALESSANDRA BATISTA GYM CRUSH | NIENNA JADE SOPHIE ARVEBRINK’S 20 BEST INSTAGRAM SHOTS!