Watch the second half of Calum von Moger’s Chest Insanity workout with Miguel Valenzuela at Golds Gym Venice above. Part 1 included a brutal giant set of pushups and cable fly’s to failure and Part 2 delivers more CrossFit action with plate pullovers followed by “Triple H” fly supersets and dips. Part 2 also features an appearance form Sergi Constance who says he’ll see Calum at the Arnold Sports Festival in Brazil, FIBO in Germany, and BodyPower UK in May. Check out the full chest workout listed below:

CALUM VON MOGER CHEST INSANITY (PART 1)

  • Incline Barbell Bench Press: 4 sets of 8-12 reps
  • Pushups Giant Set with Cable Fly’s: 4 sets per Giant Set of 10 reps until failure

CALUM VON MOGER CHEST INSANITY (PART 2)

  • Dumbbell Pullovers superset with Plate Pullovers: 4 sets of 8-15 reps
  • Dumbbell Fly’s superset with Triple H Fly’s and Dumbbell Press: 4 sets of 15 reps
  • Superman Dips
  • Machine Dips

 

Calum von Moger
Be a warrior not a worrier. God gives his hardest battles to his strongest soldiers.

CALUM VON MOGER

INSTAGRAM: calumvonmoger
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FACEBOOK: calumvonmogerbodybuilder
TWITTER: @CalumvonMoger

AGE: 25 (Born June 9, 1990)
HEIGHT: 6’2
WEIGHT: 115 kg / 254 lbs