Home MOTIVATION GYM CRUSH | COURTNEY KING just some #latergram stage pics from this weekend competing at the #evlspraguepro . ?????? @aroundthenpc_jm @jmmanion @d_amelio_manion @team_fmg @gnclivewell @ifbb @gnclivewell @teamazpro @evlsports @courttneyking #teamGNC #teamFMG #runnerup #ifbb #npc #onlythebest MOTIVATION GYM CRUSH | COURTNEY KING Share on Facebook Tweet on Twitter COURTNEY KING INSTAGRAM: courtneykiing SNAPCHAT: courttneykingg FACEBOOK: Courtney King IFBB Pro TWITTER: @CourttneyKingg Courtney King – just some #latergram stage pics from this weekend competing at the #evlspraguepro . @aroundthenpc_jm @jmmanion @d_amelio_manion @team_fmg @gnclivewell @ifbb @gnclivewell @teamazpro @evlsports @courttneyking #teamGNC #teamFMG #runnerup #ifbb #npc #onlythebest Courtney King – Great memories here at the @arnoldclassicau! Thank you so much to @tonydohertyoz for hosting an amazing show! It was an honor to step on the @arnoldsports stage rounding out the top 5 once again! I would like to thank everyone to helped me along this journey, My IFBB career would not be complete without the wonderful support system of so many amazing people I have behind me! BIG THANKS- @gnclivewell @aroundthenpc_jm @jmmanion @d_amelio_manion @arnoldclassicau @tonydohertyoz @arnoldsports @the_pro_ducer @tmariesuits @all_that_glitters_gems @ifbb Courtney King – I know… what can I say!? He’s impressed. #bondibeachsydney #gainz photo credit to my love @naeflex Courtney King – wouldn’t it be so much nicer to go on sage in a pair of #nikes that matched your suit? arnoldclassicau Courtney King – Went for the casual-sporty look today… yet there is nothing casual nor sporty about this photo. #chitownreppin #americanoforthewin One of most EPIC #flashbackfridays ever at the Steve Cook Meet & Greet when I cut the line, stole his jacket, stole his poster and can you believe I didn’t even want a pic with this guy!? #jkbabe #youdabestest #Repost @landisphotographic with @repostapp. On shelves now… @courtneykiing in Inside Fitness Women. See her full feature in the printed magazine or online in the App Store. @inside_fitness @insidefitnessw #fit #fitness #fitnessmotivation #photographer #photoshoot #feature #gym #workout #Repost @mr.olympiallc with @repostapp. @courtneykiing at the #2015 #MrOlympia @mr.olympiallc baby shoulder pump & some battle wound tape. . feelin’ like a boss ???? haha- totally kidding. happy Thursday pretty people! Courtney King – Crazy to think only 7 more weeks until I am on stage again happy to have @lifestyle_healthy_foods behind me when it comes to prepping for the @arnoldsports & @arnoldclassicau . Get your meals delivered fresh with this outstanding company! Not to mention their meals are ??.com ! Contact Jayson at @lifestyle_healthy_foods @mealprep4days to place your order now! Photo Credit – @jmmanion @aroundthenpc_jm Suit – @tmariesuits Jewelry – @all_that_glitters_gems Daydreaming of the beach! Sitting at the cold Chicago airport wishing I was here at this very moment! Lots of traveling planned this year! Very excited for 2016 Courtney King – When ‘Oh Kale NO’ & ‘Gym & Tonic’ hit the gym together … tag your workout buddie! #TisTheSeason for long sleeves, burgundy pants, and keeping your waist in check while wearing a @squeezmeskinny waist trainer. Oh & going to the gym Use code ‘king’ for 15% off your order until the end of the year! Wearing a size ‘xs’ in picture. Courtney King – I’m hitting the gym extra hard today so I can look like these two guys next to me! @roellywinklaar & @big_ramy its that easy to put on muscle right?! @janetlayug what do you think? #timetogetswoll #workoutwednesday Suit – @tmariesuits Jewelry – @all_that_glitters_gems Who’s planning for 2016? I know I am and I have some big things coming! Unfortunately, only 30% of people stick to their New Year’s Resolutions, and the rest give up quite too fast. I have found a solution for myself and I am super excited to share with all of you! The 21-Day Way is no joke program. It’s a program designed to help build habits to sustain you for the rest of the year. It is scientifically proven, carefully planned, and strategically executed to ensure you COMMIT to your New Years resolutions. One time enrollment fee of $105 (only $5 per day) and you are guaranteed a detailed training and nutrition plan, along with unlimited email support. Challenge starts January 2nd, and enrollment is limited. Best transformation gets a $500 gift card to GNC, and surprise gifts from me personally. Email CourtneyKFit@gmail.com to enroll. Dare you #KingFit Have passion & believe that anything is possible if you set your mind to it! #motivationmonday – Photo credit to my manager @jmmanion for @npcnewsonline2015. @gnclivewell @ifbb @aroundthenpc_jm @teamazpro @mr.olympiallc @courtneykiing In honor of leg day today… Because I worked hard to build these babies! ?? & besides who doesn’t love legs on a chick?! #leggies #myfav #fbf #legday #itsgoingdown #teamgnc #kingfit #nofilterlife Courtney King – Taking my @squeezmeskinny to new heights – @squeezmeskinny Hiii Guys! Everyday is a great day for glute day… Right? If you’ve been following my snapchat @courttneykingg you’ll know what I’m talking about! . #teamgnc #ifbb #courtneyking #gluteday #gymtime #modivationmonday #kingfit Casual early morning training session with these small boys. ?? Thanks to @big_ramy and @roellywinklaar for being my gym and taxi buddies this week… you guys rock! @koreagrandprix having a blast with some of my favorite ladies & gents! flex_lewis @janetlayug @theebostonmass @amarquez_ifbbpro @jmmanion @aroundthenpc_jm @ifbb @gnclivewell @npcnewsonline2015 @team_fmg Courtney King – Straight off the plane from the U.S. To the gym in South Korea last night! late night gym gainzZz. Can’t wait to compete tomorrow at the @koreagrandprix! It has been an AMAZING time here so far! Courtney King – Boom just got done training at @independencegym here in Scottsdale. Had a great back session wearing my @squeezmeskinny waist trainer! Tiny waist = big booty save 10% when using code “king” ! Time to throw that hair up put my @squeezmeskinny waist trainer on and get to my favorite thing… Cardiooooo NOT! haha, come on… Who loves cardio? A way I like to break up cardio & make it challenging is doing interval training. I will usually do sprints – 30-45 seconds on & a minute ‘off’ meaning rest period. Repeat for about 25 minutes! Great way to get your heart rate up and burn some major calories. Not to mention sprints are great for your legs & incorporating waist training while doing cardio also shrinks that tummy. Now lets get to sprinting! #SqueezMeSkinny #sprint #Cardio #olympiaprep2015 #courtneyking #CodeKING when ordering your @squeezmeskinny waist trainer make sure to use code “KING” and save yourself some Courtney King #throwback with my muppet honey bunny angel face ?? @ashrielosgood #lol #thosenamestho #tbt #youalreadyknow #leggame Courtney King – Just because x #nye #latergram 🙃 Courtney King – Wishing everyone a safe & fun NYE tonight! 😄Time to bring in 2016! 🎉 Courtney King – 👯💋 Save RELATED ARTICLESMORE FROM AUTHOR TAMRA DAE’S BEST INSTAGRAM SHOTS 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK GYM CRUSH | NIENNA JADE GYM CRUSH | CAITLIN RICE 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA CALLY CLARICE’S BEST INSTAGRAM SHOTS! 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