Home MOTIVATION DOLLY CASTRO’S BEST INSTAGRAM SHOTS Dolly Castro - Some @Shredz BCAA'S after my workouts is always a good idea to help my muscles recover quickly. I'm consistent with my workouts and I have no time for sore achy muscles. I got a quick glute training session in today and I'm feeling pretty good. Remember to work all muscle groups in your glutes in order to build a nice sculpted booty. Looking for some simple workouts to build your booty? Try some of my favs: -Barbell Hig Thrusts: 5 sets/ 15-20 reps -Stiff Legged Deadlifts: 5 sets/ 15-20 reps MOTIVATION DOLLY CASTRO’S BEST INSTAGRAM SHOTS Share on Facebook Tweet on Twitter DOLLY CASTRO INSTAGRAM: missdollycastro SNAPCHAT: dollycastro FACEBOOK: Dolly Castro TWITTER: @Missdollycastro Dolly Castro – Some @Shredz BCAA’S after my workouts is always a good idea to help my muscles recover quickly. I’m consistent with my workouts and I have no time for sore achy muscles. I got a quick glute training session in today and I’m feeling pretty good. Remember to work all muscle groups in your glutes in order to build a nice sculpted booty.Looking for some simple workouts to build your booty? Try some of my favs:-Barbell Hig Thrusts: 5 sets/ 15-20 reps-Stiff Legged Deadlifts: 5 sets/ 15-20 reps Dolly Castro – Live your life unapologetically. The world is going to judge your every decision regardless. Live your life based off of what makes you feel happy and complete. At the end of the day, you?re the only one who truly knows whats best for you. Tag someone who could use some motivation today! Dolly Castro – Friendship isn’t about who you’ve known the longest. It’s about who walked into your life and said “I’m here for you” and proved it.Going shopping with my friend @missandreaholyhouse For Mother’s Day what are you guys doing today ? Dolly Castro – I just want all of you to know that I love you all and I’m so thankful for all the love and support. Dolly Castro – Determined thanks to @Shredz .In order to really achieve your fitness goals it’s going to require a lot of dedication. Results don’t happen over night so don’t beat yourself up just keep pushing harder each day. Be consistent with your workouts and maintain a healthy diet. You’re on the road to success and you’re the only one who can get yourself there. Dolly Castro – If there’s one thing that people will never forget its someone who’s honest and truly cares about others. I talk about positivity a lot on my social media and I stand by it because for me being good to others is a priority. In my eyes everyone is equal, and I treat others exactly how I want anyone to treat me.Whats something that you’re a firm believer in?#dollycastro #fashiondiaries #OOTDDress: @modaglamboutiqueShoes: @lolashoetiquedollsClutch: @FerragamoPhotographer: @michaeloliveri Dolly Castro – No bad feelings baby, I’m just into good ones now || Dress: @ModaGlamBoutiqueShoes: @stuartweitzmanShot by @michaeloliveri#DollyCastro #ootd Dolly Castro – Always gotta have @Shredz BCAA’s close by when I’m going in on my leg day to help reduce the soreness and get my muscles recovered for my next workout. You want to achieve firm and toned legs so add on some weights to challenge yourself. Gradually continue to increase your weights so that you’re constantly putting your muscles to work. Dolly Castro – I can’t be worried about everything I am not, Instead I choose to honor everything that I am. #DollyCastro #ootd #fashiondiaries Dolly Castro – #tgif and #Shredz is having a SPECIAL OFFER! free BCAA on any purchase over $100 Dolly Castro – “Depending on others in life will be your biggest downfall. Never give someone the power to say that they gave you the life you’re living today. To many people fear hard work but want to live the life of a successful person.” Dolly Castro – Sooo in other news #Shredz is having a sale free BCAA on any purchase over $100 plus 15% off with my code: dolly15 also don’t forget to send me the screenshots to bookdollycastro for a free signed poster as well. Love you guys and thank you so much for all the love and support. Link in bio Dolly Castro – SPECIAL OFFER! IF you purchase anything from Shredz using my code: ” DOLLY15 ” you will get 15% off Dolly Castro – “You know who’s gonna give you everything? YOURSELF ” #OOTD #fashiondiaries #DollyCastro #comfy #shoppingShot by @michaeloliveri Dolly Castro – Real women empower each other. We’re in this together and it’s up to us to show more love towards each other instead of jealously. If you see someone doing great things in the careers or personal lives, genuinely congratulate them and use their accomplishments as fuel to achieve you own success. Good things happen to those who work hard and are good to others. There’s nothing more refreshing than seeing a woman living the life she’s worked hard for and always dreamed of. That alone is an inspiration of its own.#DollyCastro #OOTD #fashiondiariesShot by: @michaeloliveri_Styled by: @euvaniaquintero Dolly Castro – Hey you! Yeah I’m talking to you. Has anyone told you lately that you’re doing a darn good job and that your hard work doesn’t go unnoticed? Well I just did and you should believe it. Just when you think that you’re in it alone and theres nobody to believe in you, you’ll actually be surprised to know that there is someone out there watching you, that’s become so inspired by your dedication and is cheering from the sidelines for you. Seeing someone chase after their dreams is by far the most incredible thing to witness. Even if we don’t know them personally, we know how hard it is to get up everyday to push away any negativity and continue to be passionate about what you love. I want every single person to win who is strong enough to say they want something and they wont stop until they have it. You will win, because that’s the kind of dedication that will allow you to achieve ultimate success. Whats something you are so passionate about and will do anything to achieve that goal? #happysaturday everyone Dolly Castro – Good morning!Kicking butt today in the gym thanks to my @Shredz fat burner. I’m full of energy and have been able to burn fat from those tough areas consistently. Summer is right around the corner and I’m proud of how far I’ve come in my fitness goals, can’t wait to hit the beach a lot more and enjoy laying out in this Miami sun.A lot of you all are out enjoying your Spring Break this month, where did you and your crew go or plan on going to for Spring Break?#DollyCastro #shredzambassador #FineAndToned Dolly Castro – Just wrapped up my #ShoulderPump day? Powered by @Shredz. Some people like to drink water during their workouts. I prefer to drink BCAA?s because its starts the recovery process of my muscles immediately after I complete my workout. There is no science to this. More of a personal preference. Its also a psychological thing. I feel like water is boring and BCAA’s are so tasty it keeps my mind busy. Dolly Castro – My @Shredz Detox coming in handy just in time for the weekend!! When I say I have been hitting the gym HARD lately… Its not saying enough! I have really been leaning out! Adding 30 minutes of cardio before my workout gets my heart rate up high enough that I continue to burn calories while I am just beginning my workout as opposed to having to warm up. Give it a try for a few few weeks and let me know how it goes! Dolly Castro – With @Shredz burner max, as usual, I’m full of energy and although it’s Friday my body isn’t slowing down anytime soon. Having energy throughout the day keeps me focused and allows me to get in a great workout and still knock out all my e-mails afterwards. It’s always good being able to have a productive day.Have a safe weekend loves #DollyCastro #shredzambassador #FineAndToned Dolly Castro – I had my @Shredz burner max to help me get through today’s back attack. No days off for this girl, I have fitness goals that I will be accomplishing. It’s been awhile since I trained my back and even though it was tough I kept pushing myself.Try some of these back exercises I did during your next workout:-Seated Cable Row: 3 sets/ 12 reps-Close Grip Lat-Pulldown: 3 sets/ 8-15 reps-Straight Arm Pulldown: 4 sets/ 8-15 reps#DollyCastro #shredzambassador Dolly Castro – I have my @Shredz supplements packed and I’m ready to hit the gym. With the extra energy I have I definitely won’t be skipping leg day.Here’s today’s leg day workout:– 10min Stair Master warm up– Back Squat: 4 sets of 10-12 Reps– Front Squat: 4 sets of 10-12 Reps– Stiff Legged Deadlift: 3 sets of 12-15 Reps– Lying Leg Curl: 3 sets of 12-15 RepsThis is definitely a workout you’re going to have to push yourself for. Go hard or go home! Dolly Castro – A delicious parfait and @Shredz burner and detox to kick off my morning. I’ll be burning fat all while having increased energy and being a lot more focused throughout the day. Always make sure to eat nutritious snacks and meals to fuel your body so that you’re able to perform at your best all day long. Dolly Castro – In today’s #OOTD I will be showing you how NOT to hold your clutch! Make sure you have all fingers down and not a random pinky going off into outer space. Feliz lunes Dolly Castro – Hearing about other people’s accomplishments and stories of how they became successful is fuel for me to really work hard to achieve my very own success. Being around positive people puts me in a very productive and focused mode. Energy is transferable so in order to have a positive mindset each day you’re going to really want to surround yourself with good people. Never get stuck being around others who don’t uplift you only because you’ve known them for a long time. Some people are put into our lives for an eternity, and others are just temporary lessons in certain chapters of our lives.Tell me one beneficial thing you’ve learned from an old or current friend?#OOTD #Fashion #DollyCastroOutfit @jessicarichcollectionClutch @pradaShoes @studiofcolombia Dolly Castro – Taking my @Shredz toner & burner max to kick off the start of a busy and productive day. I’ve been focused and have found a balance between my work and fitness life. The energy I have throughout the day is making it easy for me to accomplish more of my goals and stay motivated. I’m proud of how much I’ve achieved this year and I’m going to continue pushing myself into the new year. Creating bigger goals and taking my fitness to the next level Dolly Castro – I AM INVINCIBLE WHEN I FEEL EMPOWERED AND WHEN I AM HEALTHY I AM STRONG, AND THEN CAN DO ALL THE THINGS I NEED TO DO TO REACH THE GOALS I NEED TO REACH iN ORDER TO FULFILL MY BIG DREAMS. THAT ARE AS BIG AS THE WORLD AND AS OPTIMISTIC AS MY MIND CAN IMAGINE. I MAY NOT SAVE THE WORLD, BUT I CAN CERTAINLY CHANGE THE WORLD AROUND ME AND INFLUENCE POSITIVE CHANGE. Dolly Castro – Up early! #stretching and outdoor #cardio done Fitness and health have become a big part of my life. I would notice how my lack of energy from eating unhealthy food and not being committed to my workouts was affecting my life. I made a promise to myself to take better care of my health. These days I wake up energized, motivated, and positive to make each day a productive one. Dolly Castro – The harder you work for something the better you will feel when you achieve it.Work hard and earn your body Workout powered by @Shredz#DollyCastro #ShredzAmbassador #FineAndToned #HappyFriday everyone Dolly Castro – With traveling being so big for me, It’s important for me to maintain that balance and stay consistent. Even when you’re not able to workout at your local gym, find alternative options to get your workout in. I’m in Ibiza and I still managed to get my butt in the gym!Took my @Shredz burner & I’m more than ready to kill my workout #DollyCastro #ShredzAmbassador #FineAndToned Dolly Castro – Stay true to yourself, follow your guts, and be real. Don’t follow the molding of what you should be, follow the ideal of what you desire to be and be happy. #ironmanmagazine@ironmanmagazinePhoto by: @binaisHair: @jadaw28Makeup: @makeupbyjay_xoS/O to my coach @mrspfitness#MondayMotivation Dolly Castro – Such a pleasure meeting these two fitness beauties @alexandrabring and @beautybydrcat during my Iron Man Magazine photoshoot#worldphotographyday RELATED ARTICLESMORE FROM AUTHOR TAMRA DAE’S BEST INSTAGRAM SHOTS 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK GYM CRUSH | NIENNA JADE GYM CRUSH | CAITLIN RICE 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA ABBY DOWSE’S BEST INSTAGRAM SHOTS GYM CRUSH | JULIA GILAS ROSANNA ARKLE’S BEST INSTAGRAM SHOTS Jessica Lauren Knehans’ Best Instagram Shots ALINE BARRETO’S BEST INSTAGRAM SHOTS COLLIN JOSEPH’S MOST SHREDDED INSTAGRAM SHOTS! HERE’S WHAT WENT DOWN AT FIBO 2016 SANDRA PRIKKER’S BEST INSTAGRAM SHOTS LAUREN DRAIN’S 30 BEST INSTAGRAM FITNESS SHOTS! PHOTOS FROM THE FLOOR OF THE ARNOLD CLASSIC AUSTRALIA 2016 GYM CRUSH | NIENNA JADE KAI GREENE WINS THE ARNOLD CLASSIC AUSTRALIA 2016 SHEPOL LOPEHS IS BUILT LIKE A GREEK GOD [MOTIVATIONAL GALLERY] 3x MR UNIVERSE CALUM VON MOGER’S LARGEST INSTAGRAM SHOTS EMILY SKYE’S BEST INSTAGRAM SHOTS SONIA ISAZA IS RIPPED TO SHREDS ULISSES JR’S MOST SHREDDED INSTAGRAM SHOTS INDIA PAULINO WINS THE BIKINI ARNOLD CLASSIC AUSTRALIA 2016 GYM CRUSH | KIKI VHYCE DWAYNE ‘THE ROCK’ JOHNSON’S MOST ELECTRIFYING GYM SHOTS! NATALIE EVA MARIE’S BEST INSTAGRAM SHOTS CELESTE BONIN BRAUN’S 40 BEST INSTAGRAM SHOTS! IFBB PRO JANET LAYUG’S 20 BEST INSTAGRAM SHOTS! GYM CRUSH | ANASTASIA KVITKO STEPH PACCA’S BEST INSTAGRAM SHOTS YARISHNA AYALA’S 30 BEST INSTAGRAM SHOTS! SHEPOL LOPEHS IS BUILT LIKE A GREEK GOD [MOTIVATIONAL GALLERY] KOREAN BODYBUILDER CHUL SOON’S LARGEST INSTAGRAM SHOTS HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 PAIGE HATHAWAY’S 30 BEST INSTAGRAM SHOTS! ARM WORKOUT WITH CALUM VON MOGER BRADLEY MARTYN INDIAN SQUATS 4 PLATES LIKE ITS NOTHING BRADLEY MARTYN – GET SHREDDED EP 4: LEGS STEVE COOK & CALUM VON MOGER SHOULDER WORKOUT CHEST DAY WITH CALUM VON MOGER AND FRANK MCGRATH TAMRA DAE’S HARDCORE FULL BODY WORKOUT HOW TO BUILD A BIG CHEST WITH SIMEON PANDA BRADLEY MARTYN – GET SHREDDED EP 2: SHOULDERS AND ARMS GET MASSIVE WITH STEVE COOK’S CHEST AND BACK WORKOUT BRADLEY MARTYN – GET SHREDDED EP 1: BACK AND CHEST THE NIKE METCON 2 ‘STRENGTH IN BLOOM’ IS MADE FOR RORY... NIKE ROSHE NM FLYKNIT SE ‘LUCID GREEN’ NIKE FINALLY RELEASE A BLACK FLYKNIT RACER – KNIT BY NIGHT THE NIKE AIR FORCE 1 ULTRA NOW COMES IN FLYKNIT NIKE RE-RELEASE THE FLYKNIT RACER INDIGO NIKE RELEASE AN ODE TO THE OG VOLT FLYKNIT RACER NIKE FLYKNIT RACER ‘SHERBET’ ADIDAS TUBULAR X ‘CORE BLACK’ NIKE FLYKNIT RACER ‘COOKIES & CREAM’ NIKE UPDATES THE FREE TRAIN VERSATILITY AMP GRACYANNE BARBOSA’S 60 BEST SHOTS! VITORIA GOMES’ BEST INSTAGRAM SHOTS DOLLY CASTRO’S BEST INSTAGRAM SHOTS ROSS DICKERSON IS RIPPED TO SHREDS KAI GREENE WINS THE ARNOLD CLASSIC AUSTRALIA 2016 WBFF DIVA PRO CAROLINE CAMPOS PARKER EGERTON’S MOST SHREDDED INSTAGRAM SHOTS! GYM CRUSH | WIOLETTA PAWLUK LAUREN DRAIN’S 30 BEST INSTAGRAM FITNESS SHOTS! SOPHIE ARVEBRINK’S 20 BEST INSTAGRAM SHOTS!