Home MOTIVATION 20 REASONS TO FOLLOW FIONA MCNAB AKA FITBYFIONA Fiona Mcnab -Double Trouble MOTIVATION 20 REASONS TO FOLLOW FIONA MCNAB AKA FITBYFIONA Share on Facebook Tweet on Twitter FIONA MCNAB AKA FITBYFIONA INSTAGRAM: fitbyfiona FACEBOOK: Fiona Mcnab Fiona Mcnab -Double Trouble Fiona Mcnab – leaning out but still keeping curves with my triple gym sessions Fiona Mcnab fitbyfiona – Week off the weights for me & Week of stretching & yoga my body needs it!? leggings from @doyouevenwomen @bossgirlscertified #fitbyfiona #fionamcnab Fiona Mcnab fitbyfiona – Home sweet home back to that twice a day gym graft and prepped meals Wearing @doyoueven use code FIONA10 for dizzy A Strong flexible spine is a healthy spine always remember to stretch leggings from @doyoueven Free spirit Mercier Two piece: @peachessports I love they have such cute flattering gym wear yep leggings that just stay put great for squatting deadlifting and occasionally being upside down like myself Fiona Mcnab fitbyfiona – Doing my thing leggings from @doyoueven Always remember to stretch I stretch after every workout I train x 6 a week so I do not miss stretching and I focus a lot on my spinal flexibility and strength as it’s important to me that I have a strong flexible back that doesn’t interfere with my gym training or cause me problems later in life… Many thoughts can get stuck into many weightlifters heads like Some believe that stretching is for gymnastics and yoga like we are just looking to put our bodies in weird shapes stretching is over looked by so many weightlifters Stretching plays a good part in muscle growth ! Every muscle in your body is enclosed with connective tissue fascia.. Fascia keeps the muscles in place over time training, ye our muscles grow but nothing happens to the fascia. There is no protein powder that targets fascia growth and your muscles grow until they become too compressed along the fascia. At this point your muscles are limited in growth by the rate of expansion of the fascia, which is very slow compared to what it could be. Stretching can also be overlooked by the fact that some may think it seems to decrease muscular size… like you just finished an arm workout your arms are pumped, they’re a inch bigger, you look boss last thing you want to do is rid yourself of that feeling by stretching. We all know that pumped feeling doesn’t last long at all the blood and lactic acid leaves your arms. …Because of the intense workout and no stretching your arms stay in a semi-contracted state for hours and this very slightly decreases the range of motion in your arms …So Multiply this by 500 arm workouts and imagine how much range of motion you lose. and in 4 /5 years time you could scratch your middle back but today you rub your back against a corner wall. It not because you’ve gained muscle, it’s because you lost flexibility. Think about the importance of all aspects of what stretching and gaining and maintaining flexibility does for your body in the long run! Fiona Mcnab fitbyfiona – Hey there V lines just Been at the beach working my core and tanning for few hours also love love my red carnine limitless @peachessports bratop mixed and matched with @victoriassecret Brazilian bottoms girls if your looking for stylish fitness wear go check @peachessports out I’ve ordered a few gorgeous bits for the gym that I’ll be posting on here! Fiona Mcnab fitbyfiona – can’t beat them cliff views Fiona Mcnab fitbyfiona – Midsection lines. Work hard and be proud of what you achieve. Had to share this two piece from @boutinela love it! #boutineLA Fiona Mcnab fitbyfiona – #mondaymotivation : One of my goals this year is to really work on my spine alongside my weight training by getting that backbending in everyday I can for that healthy spine that is strong and flexible along with opening chest and shoulders l..practicing back bends it really helps with opening your hipflexors which we use bending at the waist and sitting so that benefit when it comes to your gym training it can help a lot when it comes to squating deeper and adding extra weight on to your squats , great to support your training leggings: @doyouevenwomen Promenade jog earlier on tonight with the sister but it wasn’t complete without some backbending try this against a wall for stretching the shoulders and opening the chest My Leggings: @doyouevenwomen Fiona Mcnab fitbyfiona – Legs it’s not about perfect it’s about effort..When you bring that effort everyday that’s where transformation happens 2016 goals are set, one of my main goals is to balance more yoga into my weight training/fitness routine now as I want to focus on becoming stronger then I was last year Fiona Mcnab fitbyfiona – Nice jog along the coast and some backbending on this gorgous day Wearing my fave shorts and sports bra from @lalucci.es It’s a @craka_jaks joggers kinda day Happy Sunday IG Fiona Mcnab fitbyfiona – Pigeon my ultimate favourite stretch for the hips and glutes Best thing about these leggings from @doyouevenwomen is that you can squat, deadlift, bend & twist and the leggings don’t ride down finally leggings that stay put Early riser here starting Monday off holding some deep stretches as my legs n glutes r so sore! them pistol squats leggings: @doyouevenwomen Fiona Mcnab fitbyfiona – legs & booty trained first thing this morning! Making definition I’ve always had an athletic shape and quads as I’ve come from an athletic background of tennis and also dancing so I’ve always been quite dominant lower body so I’m careful what exercises I do for glutes so that my legs don’t try take the lead ?? I don’t really isolate out on quads that much.. I varie my regimes and do a lot of body weight work for my legs too..But I work my legs most days to maintain goodshape and definition! #neverskiplegday And I always make sure I get yoga in around training to prevent stiffening up #balance #healthybodyhealthymind Fiona Mcnab fitbyfiona – Good Morning workout time early morning hiit & core session with these two beauties @estellelove3 @alexinwanderlustuk boss legs & glutes sesh in the gym boxed off at 6am with the beautiful and inspirational yoga queen of liverpool @estellelove3 ??we hit them reps out this morning! love training legs its deffo my fave muscle group cant wait for #yoga in @shaktiyogastudios this weekend now I love love this two piece from the bikram yoga queen in mallorca @lalucci.es my favourite yoga collection Be smart ..lift and stretch fitbyfiona fiona mcnab Leg Definition fitbyfiona Been neglecting upper body cus of little shoulder injury but by bk to normal in few days still making leg gainz il never escape these quads born with them Fiona Mcnab fitbyfiona – Backbending fitbyfiona RELATED ARTICLESMORE FROM AUTHOR TAMRA DAE’S BEST INSTAGRAM SHOTS 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK GYM CRUSH | NIENNA JADE GYM CRUSH | CAITLIN RICE 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA CHANTEL ZALES’ BEST INSTAGRAM SHOTS GYM CRUSH | JULIA GILAS ANDREW ENGLAND’S MOST SHREDDED INSTAGRAM SHOTS CAROL SARAIVA’S BEST INSTAGRAM SHOTS ROSS DICKERSON IS RIPPED TO SHREDS FITNESS MODEL TATIANA GIRARDI’S BEST INSTAGRAM SHOTS TOP 10 INSTAGRAM FITNESS SHOTS OF THE WEEK GYM CRUSH | MURI RODRIGUES HERE’S WHAT WENT DOWN AT FIBO 2016 SANDRA PRIKKER’S BEST INSTAGRAM SHOTS CHRISTIAN GUZMAN’S MOST SHREDDED INSTAGRAM SHOTS MS BIKINI OLYMPIA ASHLEY KALTWASSER’S BEST INSTAGRAM SHOTS! 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PRESS DAY WITH BRADLEY MARTYN TRY THIS CALUM VON MOGER BACK WORKOUT FOR WIDTH 3x MR UNIVERSE CALUM VON MOGER CHEST WORKOUT HAFTHOR BJORNSSON TAKES STEVE COOK AND JASON POSTON THROUGH A STRONGMAN... 4x 212 MR OLYMPIA FLEX LEWIS TRAINS CHEST WITH STEVE COOK MR UNIVERSE CALUM VON MOGER’S QUAD WORKOUT RICH PIANA – BIGGER BY THE DAY 1 BRADLEY MARTYN’S TRUE SUPERSET ARM WORKOUT ARM WORKOUT WITH CALUM VON MOGER CHEST DAY WITH PHYSIQUE MR OLYMPIA JEREMY BUENDIA MORE COLORWAYS OF THE NIKE FREE TRAINER 1.0! NIKE FC SUMMER 2016 COLLECTION NIKE ROSHE NM FLYKNIT SE ‘LUCID GREEN’ ADIDAS RELEASE LIMITED EDITION ULTRABOOST METALLIC PACK NIKELAB GYAKUSOU LUNAREPIC FLYKNIT ADIDAS RELEASE THE ULTRABOOST UNCAGED IN TRIPLE RED, BLACK AND WHITE NIKE FLYKNIT RACER ‘RAINBOW’ NIKE ROSHE ONE HYPERFUSE TONAL PACK NIKE UNVEIL THE FREE TRAIN FORCE FLYKNIT THE NIKE METCON 2 ‘STRENGTH IN BLOOM’ IS MADE FOR RORY... SANDRA PRIKKER’S BEST INSTAGRAM SHOTS IFBB BIKINI PRO STEPHANIE DAVIS’ BEST SHOTS! 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