GAL FERREIRA YATES

INSTAGRAM: gal_yates
SNAPCHAT: gal_yates
FACEBOOK: Gal Ferreira Yates
TWITTER: @gal_yates

Gal Ferreira Yates

Gal Ferreira Yates – Morning! Let’s start the week with a blast Happy Monday! Bom dia!

Gal Yates IFBB
Believe in YOU!
Gal Ferreira Yates
Gal Ferreira Yates – I never said I was a good girl
Gal Yates IFBB
Keep walking forward and believe!
Gal Ferreira Yates
Gal Ferreira Yates – Upper body workout today I feel even more motivated using my @grippedfitnessaudio They are Bluetooth wireless headphones designed for the gym. Leave your phone in your bag, while you have tangle free
Gal Ferreira Yates
Workout because you love your body, not because you hate it
Gal Ferreira Yates
Gal Ferreira Yates – It’s Monday! Begin and end your day with a smile
Gal Ferreira Yates Dorian Yates
My hubby @thedorianyates and I working together at @dynutrition at FIBO 2016 in Cologne, Germany Eu
Gal Ferreira Yates
Gal Ferreira Yates – Strong today and everyday keep on fighting
Gal Ferreira Yates
FEAR for me means: Face Everything And Rise
Gal Ferreira Yates
Gal Ferreira Yates – Workout done #strong today and everyday
Gal Ferreira Yates
Morning It’s Monday! Rise up and attack the new week with enthusiasm! Let’s do this
Gal Ferreira Yates
Gal Ferreira Yates – Shoulders, biceps, Abs and calves. What are you training today?
Gal Ferreira Yates
Abs are made in the kitchen
Gal Ferreira Yates
Gal Ferreira Yates – Never blame any day in your life. Good days give you happiness. Bad days give you experience. Worst days give you a lesson. Have a nice Friday
Gal Ferreira Dorian Yates
Nutrition is the key to a healthier body, mind and life. Eat well, be well Healthy couple, healthy life @dynutrition
Gal Ferreira Yates
Gal Ferreira Yates – Starting the day #fresh and energised, ready for my Functional Training session in my stylish and comfy outfit by @macafitness
Photographer juanluphotographer
Gal Ferreira Yates
Off to the gym in my sexy workout gear by @macafitness in the #gym and everywhere juanluphotographer
Gal Ferreira Yates
Gal Ferreira Yates – Recovering very fast from my injury L5/S1. Workout done
Gal Ferreira Yates
You don’t adjust. You just DOMINATE
Tank top violatethedresscode
Gal Ferreira Yates
Gal Ferreira Yates – Huge congratulation to all the athletes that competed this afternoon the Marbella Barbell Club Weightlifting Competition, at @crossfitelviria in Marbella, Spain. Well done all of you Congrats to tvattis for the hard work promoting the competition, and to the British champion and judge adam_fedorciow and the athlete birthfit_mum for the amazing demonstration dynutrition and I are very proud of all of you!
Gal Ferreira Yates
It’s been 3 weeks and I’m really pleased with the result. The bloating is gone flattummytea has been so good for me that I’m gonna go for one more week. As I said, I’m not using it for weight loss, purely to help my tummy go down and I just can’t get over how much I like this stuff! I think they even have a 2 week cleanse if you want to try that first. Flatten that tummy!!
Gal Yates
Gal Ferreira Yates – Make mistakes, take risks, drop fears, be silly, be crazy, be kind, be honest, be imperfect, trust yourself, follow your heart and SMILE Because life is too short to be too serious or boring…and because today is MY BDAY
Gal Ferreira Yates
I only prep my food with @flavorchampion seasoning! Why? Gluten free and 100% organic Zero salt, sugar and fat Zero calories Zero carbs
No MSG or Soy
Using the lemon & garlic seasoning today to grill up some fish
Gal Ferreira Yates
Gal Ferreira Yates – That feeling when you know you do train legs hard enough
Always wearing my training ankle boots by @brasilmuscle for my legs workout @juanluphotographer
Gal Yates
Unleash your inner #beast for everything you work hard for
Gal Ferreira Yates
My fav DY supplement DYNAMINO.
All amino acids, minerals, B6, B12 and electrolytes in one product and to make it perfect it tastes delicious green apple flavor I love it! I drink DYNAMINO all day, everyday, everywhere! Before, during and after training, days off, indoors, outdoors, morning, afternoon, evening… It helps me to recover much faster and keeps me hydrated which is very important. I know I shouldn’t say that but I don’t really like to drink water, so Dynamino “saves” my life It’s my water DYNAMINO is so refreshing and such a great and unique supplement Buy online DYNAMINO and the whole @dynutrition range
Gal Yates
Gal Ferreira Yates – Today is your day, to start fresh, to eat right, to train hard, to live healthy, to be proud. Make everyday your day
Gal Ferreira Yates
#flexfriday FlexFriday #galyates #girls #flex #girlswholift #lift #strong #fit #instafit #fitness #bodybuilding #fitnessmotivation #motivation #inspiration #fitfam #beast
Gal Ferreira Yates
Gal Ferreira Yates – Don’t follow. Take your own path
Gal Ferreira Yates
#summerbody is built in the winter
Bikini
Gal Ferreira Yates
Wanna do one to one Personal Training with me. Muscle gain, weight loss, conditioning, wellness, whatever is your goal Email me: galyates@gmail.com . I’m available at UP GYM @upfitnesslive @upfitnessesp . Address: Calle Chipre 22, San Pedro de Alcantara, Marbella, Spain. I’m also available for contest preparation and contest pose coaching Have you got your goal? Time to work hard for it