Home MOTIVATION GYM CRUSH | HANNA OBERG Hanna Oberg - Work hard, play hard BACKDAY MORNING CHECK! a few hours of work, then it's time for burgers!!!! are you gonna get some treats today as well? MOTIVATION GYM CRUSH | HANNA OBERG Share on Facebook Tweet on Twitter HANNA OBERG INSTAGRAM: hannoberg SNAPCHAT: hannaoberg FACEBOOK: Hannah Oberg MORNING MOTIVATION start your morning with belief in yourself!make you body your machine back workout + cardio check. Hanna Oberg – MIRROR, MIRROR ON THE WALLabs- & powerwalk check.HAPPY FRIDAY LOVIES THIS KIND OF SUNDAYblog is updated. so much love to all of you! Hanna Oberg – SEE YOU AT fitnessgalan RIGHT!?7-8 may, friends arena, stockholm!be there, LOVE. GIRL, you’ve got thislove this color m comb through.. @gymsharkwomenHAPPY SUNDAY. Hanna Oberg – NO ONE IS YOU, AND THAT IS YOUR POWER!I struggle with my contours around my waist. I have a strong core but not so much visible abs.. We all are different! Be proud FRIYAYA good morning stars in the gym!! abs & a sweaty cardio session coming up how do you start?happy weekend guys & happy Swedish midsummer Hanna Oberg – Be the best version of you, ALWAYS Be stronger then your excuses @gymsharkwomenlove this tan Hanna Oberg – SO, LET’S TAKE A MINUTE…and think about how blessed we are to have with people around us that gives us love! the people who support you, makes you smile and lifts you up when you’re down hold on to those people! today my best friend surprised me after being away for months!! @fiahabbeTAG your “people” and spread LOVE! Be ready for next week! Hanna Oberg – When the sweat overcomes the color don’t forget to check out my latest workout-video!! Legs & bump gonna hurt tomorrow. HAPPY SATURDAY Hanna Oberg – RESTDAY / STRETCHDAYmorning walk, stretching & foam rolling on the schedule today. That satisfied feeling after is amazing. Do you stretch? I’m gonna give you a foam-roller video later too New week & new motivation! Right!?I start my week with some legs- & booty pump! Finishing up with 20rounds of intervals Just as last week you’re gonna get today’s 3 FAVORITE exercises in a video, Yeyh! Hanna Oberg – COLOR BOMBNew stuff from @aimnsportswearSTAY TUNED for my bump- & leg video later I got a new foam roller and it’s really good! @dappereyofficialFoam rolling helps you release muscle tightness or trigger points. TAKE CARE of your body Hanna Oberg – BOOTYGAL MORNINGWhen you got that pump after a smashing booty- & leg workout today! 3 FAVOURITES coming up later Sore abs from yesterday’s workoutRest day & stretch day this Wednesday. I really enjoy these days and my body answers real good on it as well Foam rolling coming up! Hanna Oberg – HAPPY BOOTEY MORNINGYou know that sweaty after-workout-smile!! Great start on this weekend BRING YOUR A-GAME! Summer nightsin this baby… Jacket from @viggstoreMORE pics on today’s new in coming up tomorrow Hanna Oberg – So, tomorrow is booty- & leg dayAs always, you’ll gonna get a video on a fierce exercise! But do you have any special wishes on exercises? TELL ME. Who’s your BOOTYGAL this week? Guys This is important. I want to be real and I want to be honest.Just because you have many followers on Instagram doesn’t mean you have it all figured out! I’m also struggling when it comes to goal for my body. Sometimes I feel that I push myself to much. I know my boundaries, but I also know that I can push myself even harder then that too. I’ve done it before when I competed. But I’m stronger, healthier and more comfortable in my shape today. I just have to find that balance. I want to stand for a healthy lifestyle. I still have goals. And I’m gonna reach them! Sometimes you just have to realize how far you actually have come from the very start! BE PROUD. Hanna Oberg – FRIYEYI start my morning with a booty- & leg session!!! 30min cross trainer & some stretch. how do you start? Sore legs & bump already from this mornings workout!! Some changes are about to happenBLOG IS UPDATED! Read for more about my weekly workout-split & thoughts BE STRONG, BE PROUD.. Always! Hanna Oberg – Life is tough baby, but so are YOUCARDIO MORNING CHECK what are you up to today? Post-intervals selfieStill a bit full from yesterday’s cheat day, haha. Abs- & cardio morning CHECK! time for work……. Hanna Oberg – FEMIMALSome filming for @procedos coming up this afternoon! Hanna Oberg – Work hard, play hardBACKDAY MORNING CHECK! a few hours of work, then it’s time for burgers!!!! are you gonna get some treats today as well? 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