HEIDI SOMERS

INSTAGRAM: buffbunny
SNAPCHAT: Buffbunny
FACEBOOK: Heidi Somers
TWITTER: @HeidiSomers

Heidi Somers gym
Heidi Somers – The path you’re on may seem long and lonely….and to be honest you’re not going to enjoy every minute of the journey. But working towards that goal is LIVING. You are not just getting by…you are not just existing…you are living.
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – TAG YOUR BEST FRIEND
We don’t drink but we still get wheysted.
We don’t count calories but we do count reps.
We don’t pop bottles but you can find us at the bar.
We don’t wear heels but our shoe game is strong.
We don’t get hangovers but we do wake up sore.
We don’t gossip but we do talk about food.
#Buffbunny #HunnyBuns
@heidisomersfit @hunnybunsfit
Photographer: @harrylhgfx
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – The woman who follows the crowd will usually go no further than the crowd.
The woman who walks alone is likely to find herself in places no one has been before
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – Working hard for your body is a wonderful lesson. It teaches you respect, discipline, determination, confidence, patience, and so much more.

Leaving for Anchorage, Alaska tomorrow morning with @joshua_troy and @lexibuentello92 for the NPC show on Saturday. I will be vlogging and snap chatting everything. I can’t thank everyone enough for all the support during this prep. You guys help push me!
Photographer: @virza_images
Heidi Somers livefit
Heidi Somers – It’s all fun and games until your jeans don’t fit anymore.
Heidi Somers Instagram Snapchat buffbunny
Strong women only intimidate weak men.

People need to get over the whole “Having muscle makes you manly”. I like having muscle. It show that I work hard. It shows my dedication. Discipline. Self-respect. Dignity. Patience. Work ethic. Passion. The list goes on!
Having muscle also shows strength. Physical strength is often a reflection of something stronger inside. #MotivationalMonday

Photographer: @virza_images
Heidi Somers Instagram Snapchat buffbunny
Be fearless and extraordinary.

Photographer: @virza_images
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – One of the hardest things to do is to keep dreaming when every thing else seems to be working against you, or when your dreams seem impossible. That is the moment when most people will give up. But you aren’t most people. You are a fighter. When an obstacle arises, you find another way. When something pushes you down, you push back. When you want to give up, you fight like hell.
Never give up. Never surrender. Buffbunny
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – TAG YOUR BESTIE
Just haaaaangin around. We had so much fun during this shoot! So many real laughing photos because it’s hard for us to be serious. I’ll be posting more pictures on my Facebook!
Missing my friend and #WCW @hunnybunsfit

Photographer: @harrylhgfx
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – Why do I love health and fitness? I could say something simple…it makes me feel good, look good.
But I don’t like simple.
What I love about fitness is that WE have the power to change our lives. Our fitness goals are in our hands. No one is going to lift those weights for you. Nobody is going to go on that run for you. Nobody is going to eat healthy for you. That is totally, completely, 100% in your control.
You alone hold the key to your improvement, progress, and dreams.
It’s YOU vs YOU.
That’s why I love fitness.
#Buffbunny
Pants: @live_fit_apparel wearing an XS.
Heidi Somers Instagram Snapchat buffbunny
First photo shoots down. We’ve got a bright and early 6 hour video shoot tomorrow that’s going to be epicccc.

I’ve been staying somewhat on track with meals and supplements while here working in LA. I brought my @1upnutrition BCAAs for her and the Lean Toner to use after workouts or just as a little snack. Helps curb my donut cravings.
Heidi Somers Instagram Snapchat buffbunny
On Fridays we wear @live_fit_apparel
Had a great time working out at The Mecca today with my cyber twin. We have a long weekend ahead of us…but we got tons of coffee and preworkout to keep us going.
Heidi Somers Instagram Snapchat buffbunny
Goooood morning!

Had to do an AB check this morning since I’ve only worked out once in the last 2 weeks. I needed a break and it felt good to just spend time with family. Buuuut I leave tomorrow back to Texas and I’ll be going hard in the gym again. Operation Booty videos for YouTube will continue! As well as some other fun videos I promised you guys. #Buffbunny #ABSstillThere #NeedaTan #SooooWhiteRightNow
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – I believe that we are who we choose to be. Nobody is going to come and save you. You’ve got to save yourself. Nobody is going to give you anything. You’ve got to go out and fight for it. Nobody knows what you want except you, and nobody will be as sorry as you if you don’t get it. So don’t give up on your dreams.
Heidi Somers Instagram Snapchat buffbunny
Be thankful for what you have. Work hard for what you don’t have.

3 weeks out from the NPC Alaska show in Fairbanks! Where’s my Alaskans at?! # Buffbunny
Heidi Somers Instagram Snapchat buffbunny
Live your truth.
Express your love.
Share your enthusiasm.
Take action toward your dreams.

Headed to Orange County in a few days to do some video/photo shooting with my @live_fit_apparel family. Will be getting some behind the scenes for YouTube.

I have some big news to share with you guys tomorrow as well. #StayTuned #CalmBeforeTheStorm #LifeIsGood # Buffbunny #LVFT # Heidi Somers
Heidi Somers Instagram Snapchat buffbunny
Late night ab check. #AndNetFlix
What is everyone else up to tonight?
Heidi Somers Instagram Snapchat buffbunny
Elsa LIFTS. #LetItGrowLetItGrow #LetTheGainsRageOn #MuscleNeverBotheredMeAnyway
Heidi Somers Instagram Snapchat buffbunny
Today started out AMAZING. Had a meeting with Kens5 in San Antonio for a few fitness segments on their show..they want to feature my youtube channel! So blessed and happy for all of the opportunities this year. #GoingToBeOnTV #CantWait #TheySaidIHaveToWearaShirt #Booooo Check out my youtube channel (link in bio)
Top: @fabletics
Bottoms: @glyderapparel
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – Positive mind. Positive vibes. Positive life.

Hat and bra by @live_fit_apparel use my code for a discount: buffbunny LVFT
*Seriously the most comfortable and cute sports bra ever. #ImObsessed #TeamLVFT #LVFT # Heidi Somers
Heidi Somers Instagram Snapchat buffbunny
It’s a beautiful day to change lives.
#HappyHumpDay #YouGetThisPhoto #NoBootyPic # Heidi Somers

People often ask me what I do. But that is a difficult question for me to answer because I don’t have just one job. I’m a coach, youtuber, video editor, athlete, fitness model, bikini competitor, and entrepreneur. I do quite a bit but my main focus out of what I do is showing others how to live happy healthy lives. There is nothing better than changing someones life for the better. # Buffbunny
Heidi Somers Instagram Snapchat buffbunny
Every blonde needs a brunette.

I played hooky and didn’t get on my plane today. I’ve been having so much fun that I decided to stay in Los Angeles an extra day! I was able to get in a shoot with my friend @jessicaarevalo_ see the behind the scenes on my snapchat: BUFFBUNNY

PS….I ate a glazed donut right before shooting.
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – Everyone is always asking how to get sponsored or how to become an athlete. There is no exact path to this.
When I was coaching myself to get in better shape I was doing it for me…not for a sponsorship and not for anyones approval. I started posting my workouts and meals on IG in hopes they would help others.
My advice is to focus on helping others. Genuinely helping others. Teach the “how” and the “why”. Enjoy what you do. Give back. Practice patience. Challenge yourself. Dream big.
Love. Breathe. Lead. Change.
Continue learning. Be kind. Show courage. Empower others. Lead by example. Try something new. Be mindful. Never give up.

Hat and Sports Bra by @live_fit_apparel use code for discount: buffbunnyLVFT
Heidi Somers Instagram Snapchat buffbunny
Heidi Somers – Am I looking at my abs or my new joggers I’m totally obsessed with? #OrThoseShoes #WhatAreThooooose # Heidi Somers
Hope everyone’s enjoying their weekend.
Joggers: @live_fit_apparel

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