Watch 2x Mr Olympia Physique Champion Jeremy Buendia smash a chest workout at Elev8 Performance in Huntington Beach California. The workout featuring two supersets and plenty of incline work is listed below.

Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. Aj drove down from the bay area to be apart of this project.

JEREMY BUENDIA CHEST WORKOUT

  • Incline Dumbbell Press: 4 sets of 8-12 reps
  • Incline Dumbbell Fly’s super-set with Close Grip Dumbbell Press: 4 sets of 8-12 reps
  • Cable Press super-set with Cable Fly’s: 4 sets of 8-12 reps
  • Smith Machine Incline Press: 4 sets of 8-12 reps

 

Jeremy Buendia chest workout
Jeremy Buendia – Conditioning your diet, weight training and cardio must all be 100% trying to achieve optimal conditioning without one is like trying to drive a car with a wheel missing. #evogenelite @evogennutrition
Jeremy Buendia Olympia
Jeremy Buendia – #tbt winning my 2nd Olympia Title!! Best feeling in the world was overcoming the adversity in my life at that time to prove to myself that I could come out on top again. Stay focused, stay driven and most importantly believe in yourself. #teamlvft #EvogenElite
Jeremy Buendia FIBO
Jeremy Buendia – Just wrapped up #fibo! Had a great weekend besides feeling under the weather. Still got a lot accomplished and got to meet a ton of my European fans! Thank you @shapeyou_de for having me out as a guest.
This is a shot from our arm workout last night with @ryanjterry & @valentinofelix! @shapeyou_de will have the full workout for you guys very soon! Stay tuned!

JEREMY BUENDIA

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FACEBOOK: Jeremy Buendia
TWITTER: @mrjeremybuendia