Watch 2x Mr Olympia Physique Champion Jeremy Buendia smash a chest workout at Elev8 Performance in Huntington Beach California. The workout featuring two supersets and plenty of incline work is listed below.
Blew out this insane chest workout with AJ Quimson 2016 Governors Cup Mens Physique Overall Winner @lionhearted_aj. Also the winner of the Instagram challenge. Aj drove down from the bay area to be apart of this project.
JEREMY BUENDIA CHEST WORKOUT
Incline Dumbbell Press: 4 sets of 8-12 reps
Incline Dumbbell Fly’s super-set with Close Grip Dumbbell Press: 4 sets of 8-12 reps
Cable Press super-set with Cable Fly’s: 4 sets of 8-12 reps