Home MOTIVATION GYM CRUSH | KIKI VHYCE Kiki Vhyce - #STAYFOCUSED When you get out of bed this morning, will you start the day with the intentions to work hard and become something great? Or will you dread having to get up and complain that the weekend has ended already? The most important and key habit for success is the ability to stay focused on the bigger picture, despite the bumps and obstacles that will inevitably challenge you. When you feel like giving up, stay positive. When you feel like you're killing it, and you?re at the top of your game, stay humble. No matter what the day brings, you have to keep your eyes on your goals. Remember that you should see each day as an opportunity, and not an obligation. You have been blessed with the opportunity to be great, so get out there and earn what is yours! Lifting off and completely owning my workout tonight with @nutrexresearch #OUTLIFT preworkout love the extra buzz, drive and focus this stuff gives me thought I would do a #victorypose at the end of my session and see how the figure is looking MOTIVATION GYM CRUSH | KIKI VHYCE Share on Facebook Tweet on Twitter KIKI VHYCE FACEBOOK: Kiki Vhyce Fit INSTAGRAM: kikivhyce SNAPCHAT: kikicupcake Kiki Vhyce – Flashback #SHOT to my most fave day of the week…#LEGDAY!! about to do some light 50kg/110lbs squats in high volume sets here. Always good feeling the burn in the booty and working that stamina, breathing and mobility Current PB squat (breaking past parallel) sitting at 95kg/209lbs…CANNOT WAIT to smash this and reach my 100kg/220lbs goal in the next month! Kiki Vhyce – The best project you’ll ever work on is yourself, point blank period. Don’t ever spend more time on a project that isn’t YOU. Once you take care of YOU, everything else will follow and you’ll be good to go. Keep grinding, keep going, and keep moving forward. Kiki Vhyce – #ALLITTAKES Take up one IDEA. Make that one idea your LIFE. Think of it. DREAM of it, live in that idea. Let your brain, muscles, nerves, every single part of your body be full of that one idea. BELIEVE that you can do anything with that idea, and you will. This life isn’t always going to be easy, your journey is going to be difficult. But the moment you give up on your dreams and ideas of a better life, is the moment you die. Billions of people walk through life content and satisfied with mediocrity, they become comfortable and complacent. Success and Dreams aren’t built on complacency. They are built on passion and a relentless work ethic. You have to decide right now, if you’re willing to do whatever it takes, to get everything you want. Are you REALLY living? Or just breathing? Kiki Vhyce – #beYOURmotivation Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is STRENGTH It’s easy to give up when everything seems to go against you. Trying to hold it all together when so many people want to see you fail, is one of the most difficult challenges you’ll ever face in your life. Holding everything together in your hardest moments is the ultimate challenge. Remember that ALL of us struggle at one point or another, it’s those hardships that we have to endure in order to grow as individuals.It’s already the middle of another week and you’ve either fell behind or excelled with your goals. Regardless of where you’re at right now, it’s never too late to go after exactly what you want in your life. Forget what other people say, don’t worry about what others are doing either. Focus on you, be a good person, and the rest will take care of itself. When you get home tonight write down your goals for next week. I always keep my diary with me wherever I go to remind me what needs to be done for the day. Remember that failing to prepare is preparing to fail. Make a few minor adjustments to your life, and watch how your life starts to change. Build amazing habits, and let those habits build an amazing YOU!Late night posing fun with @erenatilla_ last night after smashing arms! Was fun practicing and seeing how my physique is looking overall. Very happy! Kiki Vhyce – Gym #BELFIES with #OUTRAGE Kiki Vhyce – #HAPPYWEEKEND Hey #Fitfam! Hope you all have a killer weekend and have come out smiling after smashing out this week and your goals. Starting the weekend on #goodvibesLife is all about doing what you love, and doing it alongside people who support you and have the same vision as you. Keep your circle small and and include the people who share the same goals as you and want the best for the people around them. The last thing you should ever want or let is people around you who secretly want to see you fail, want you to settle for average or try to bring you down to others when your back is turned.In instances like that – the best thing you can do is separate yourself from those weak minded people. If their character is questionable, and they’re not upholding true qualities of friendship – don’t be afraid to walk your path alone if you have to. Know your value, your worth and what you bring to the table in any relationship or friendship.I know that no matter what, I WILL ALWAYS DO WHAT I LOVE and what I hold passion in. Regardless of those who doubt me, criticise me or try to bring me down. When your passion is true, NOTHING can stop you. When you know yourself, NOTHING can shake your confidence. Keep on the grind, and always keep true to yourself and make sure to value those who appreciate your journey. I’ve recently created a FB Like Page (separate to my personal one) for all my supporters on IG. I thought this would be a great thing to do as a better way to talk to you guys and answer questions you may have as my emails tend to get flooded – and at least I can share my journey there with you all too. The link for the page is in my BIO. Feel free to like the page! See you there. Kiki Vhyce – Success in life comes when you simply refuse to give up – with goals so strong that obstacles, failure and loss only act as #motivation Reppin the #TeamNutrex colors while training and getting it done with #OUTLIFT One of the best pre workouts I’ve ever used! Love the buzz, hype and drive. Kiki Vhyce – SPOT THE #OUTRAGE @nutrexresearchGetting it done! No questions asked Kiki Vhyce – #EMBRACEEVERYDAY Every minute of everyday counts, and one small thing can have a HUGE impact on the rest of your life. Don?t take anything for granted, and if you have a goal that you’re serious about, never say to yourself Oh, never mind I’ll just do it tomorrow, I have time. No big deal.? It is a big deal and that one day, hour, second of lost effort can change everything.Each and every moment of your life is crucial to your success – and if you don?t take advantage of your time, your good health, and your drive to be more than what you are today, you may not get another chance. Make an impact on your own life – on your mind, body, and the way you feel every day. It all starts with having the dedication and the commitment to learn, grow and progress every day toward an end goal. Happy Weekend #fitfam feeling better as each day passes! Glad I wasn’t stuck being sick for TOO long Can’t wait to train today! Kiki Vhyce – #POSTWORKOUT Recovery with @nutrexresearch #MUSCLEINFUSION As many of you may know, post workout recovery nutrition is important no matter whether you are training for strength, endurance or for any other purpose. Exercise has great benefits both to our overall health and wellbeing, as well as our physical aesthetics – however also places stress on the body physiologically.Muscle soreness, increased appetite and need for more sleep are all indicators our body uses to let us know that our muscles need more fuel for replenishment and repair!With this process, exercise remodels old and inadequate muscles in order to produce, develop and rebuild more functional and strong muscles so in order for this process to take place you need to feed your body right post-workout To get full benefits of all your hard work in the gym, you need to give the body the raw materials it needs, namely protein (as well as carbohydrates). I use #nutrexresearch Muscle Infusion protein post workout to aid with my nutritional needs after exercise. I usually sprinkle some over my Oats, or even make killer protein smoothies (because it tastes AH-MAZING).Muscle Infusion is packed with six different proteins. These come in fast absorbing whey proteins as well as slower digesting milk and egg protein fractions. Together they provide a fast yet sustained supply to your muscles It’s also high in essential amino acids which are the true building blocks of muscle and is a great source of glutamine. It delivers over 5 grams of pure BCAAs per serving and each scoop also has a comprehensive vitamin and mineral spectrum – so I’m always getting the most out of everything I do with this protein.What do you guys eat post workout to help recover and build your muscles?Happy Friday everyone! Kiki Vhyce – #MOTIVATIONMONDAY One of the most common ways of stopping yourself from reaching your goals is by surrounding yourself with people who don’t believe in you. Remember, don’t need anyone’s approval to live the life you dream of.Ask yourself everyday, are you where you want to be in life? If the answer is no, then refocus and do what it takes to get to that place. We are ALL meant for greatness, but it has to be EARNED. Don’t listen to the crap from people who say you can’t, because guess what? YOU CAN.Surround yourself with like-minded people who are filled with a passion and drive. Let go of all the negative things that shadow your life and what you do. No matter where you are right now, remember that tomorrow you have an opportunity to continue building on your goals.Think about what’s best for YOU, what drives YOU, what makes YOU; then GO work your ass off to accomplish what YOU deserve. Kiki Vhyce – #WeekendVibes White White Happy Weekend everyone! Some of you may know as I’ve mentioned in the past etc. I’ve been meaning to introduce videos to my Instagram for a while now. I’ve been playing around with ideas and am finally getting the hang of producing decent video content for you guys (I can be a bit of a perfectionist at times) Wanted to ask all of you that support me, what you guys want to see the most from me? I’ll be trying to do an array of exercises from my routine to share with you guys. If there’s anything specific you’d like to see, please let me know Kiki Vhyce – The @arnoldclassicau Expo is only 4 sleeps away and I’m so excited for it! Catch me at booth #145 repping @nutrexresearch and our amazing Aussie distributor @superiorsupplements If you’re around, come by for a cheeky flex and some free Nutrex goodies! catch you all there #fitfam! Lots of love! Kiki Vhyce – #StraightFlexin on #FLEXFRIDAY Hope you all have an amazing weekend! (PS- HELLO baby traps) Stealth Series Kit (Arctic White) @doyoueven CONNECT WITH ME – Snapchat kikicupcake Kiki Vhyce – #HappyHumpDay!Getting those stretch gainz in w/ @nutrexresearch #OUTRAGE Pre-Workout before the Leg Day Aftermath begins!Loving their new “Blackberry Lemonade” flavour! my fave so far – highly rate it CONNECT WITH ME –Snapchat kikicupcake Kiki Vhyce – #HappyHumpDay // Nothing is impossible. If you dedicate your mind towards a goal and engage in consistent action, you will either FIND a way or CREATE a way. GYM BAG @doyoueven Use KIKI10 at the checkout for $$$ off your next orderSnapchat kikicupcake Kiki Vhyce – #LoveYourself // Not everyone will agree with what you do. Not everyone will like who you are. Not everyone will believe in your vision. There will be people who doubt who you are, question your character, and scrutinise your way of life. No matter how good of a person you are, no matter how much integrity you hold – you will never be able to please EVERYONE. This is why you cannot afford to doubt yourself. You cannot afford to question yourself, hate yourself, put yourself down or have no faith in who you are as a person. Accept yourself and do not be ashamed to LOVE YOURSELF WHOLLY. Everyone makes mistakes, everyone has their moments. You may not be perfect, everyone has their own flaws – but that shouldn’t matter. Because you are you, and that’s what sets you apart from the rest. Make peace with your inner voice and conquer. As I say always, we were ALL put on this earth to be GREAT. We all have hidden potential and a greater purpose. Whether someone agrees with that purpose or not should not be your concern, you’re doing you….FOR YOU. The people who see and respect your vision will always appreciate and support what you do and how you do it. Remind yourself everyday that you are destined for amazing things. Work hard for your goals, keep your eyes on the prize and never give up. Snapchat kikicupcake Kiki Vhyce – #WeekendVibes // Pain is NOT your enemy. It is your call to GREATNESS. It is your call to PROGRESS. To strengthen, to learn, to push boundaries and achieve all that you have the potential of becoming.Just a little progress shot of my physique all up …hopefully that six pack will make a full appearance soon although I’m happy with how they’re looking currently and same goes for my physique overall.Hope you all have a great weekend guys! Work hard, keep focused and slay! CONNECT WITH ME –Snapchat kikicupcake Kiki Vhyce – Prayin’ to the Lawd of Flexibility Gainz w/ my @nutrexresearch #AMINODRIVE – my perfect tool to quickly load up on the essential branched chain amino acids L-Leucine, L-Isoleucine and L-Valine along with L-Glutamine, Taurine and vital electrolytes which helps increase muscle growth and speed up recovery – especially after those heavy ass lifts! CONNECT WITH ME –Snapchat kikicupcake Kiki Vhyce – Despite mastering this VERY serious “Resting Gym Face” … I’m stoked to be seeing the progress/results I’ve achieved in my upper body. It’s taken me a solid year and a half so far to even out my proportions and gain some decent mass in this area. Refining my workout structure has helped me achieve this effectively and constant revision has helped me keep on track. . . For those of you who have followed me for a long while (salute) – you guys know this was a major area of concern for me considering how leg dominant I am. Thickness all over is key now…to hurry up and get this damn six pack out proper!PS – please excuse the average lighting I took this in the late afternoon *rookie mistake* lol – makes me look tan tho hehe CONNECT WITH ME –Snapchat kikicupcake Kiki Vhyce – #MondayMotivationSet goals that CHALLENGE you. Surround yourself with those that PUSH you. Have a mindset that makes you STRONGER. Create a vision that makes you BETTER.Always a motivating session when you have some of the greats of bodybuilding up on the wall staring back at you while you work. GYM BAG @doyoueven Use KIKI10 at the checkout for $$$ off your next order CONNECT WITH ME –Snapchat kikicupcake Kiki Vhyce – Hung up my lifting socks and Nikes this weekend and got a little dressed up for a change #lifterscanbegirlytoo Have an amazing day everyone it’s #HumpDay! Let’s #slay the rest of this week CONNECT WITH ME – Snapchat kikicupcake Kiki Vhyce – #TheBestInYouPromise yourself to be so strong that nothing can disturb your peace of mind. Look at the bright and positive side of everything and make your optimism come true. Think only of the best, work only for the best, and expect only the best. Forget the mistakes of the past and press on to the greater triumphs and achievements of the future. Manifest your vision. Ignite your drive. Give your time to improvement so you have no time for your mind to stray. Stay focused. Live in the faith and notion that the world is on your side as long as you are true to the best that you have in you.Hope everyone has an amazing start to their week and Happy 4th of July to those of my friends celebrating CONNECT WITH MESnapchat kikicupcake Kiki Vhyce – Keeping my #liftgame in check with my two fave training stack items from @NutrexResearch#AMINODRIVE for all my essential branch chain aminos, glutamine and vital electrolytes &#LIQUIDCARNITINE3000 to aid the conversion of fat into muscle energy and to help delay onset of fatigue while training and throughout my daily activities.Have an amazing day everyoneSnapchat kikicupcake Kiki Vhyce – #ItsNowOrNeverYou’re never going to be 100% ready, and it’s never going to be just the right time – but that’s the point. It means that every moment IS also the right moment. If you want it, you just have to do it. No questions asked, no doubts. Press forward, leave your mark.Hope everyone has been well – apologies for not uploading all too often as of late. I’ve been feeling very unwell recently and the cold winter weather in Melbourne is definitely not helping looking forward to a speedy recovery. Thank you everyone for your well wishes & messages.Hope everyone has a great day today! And also a great #humpday wherever you are in the world! PS – sorry about the average lighting (winter is seriously not doing me any favours right now) CONNECT WITH ME –Snapchat kikicupcake Kiki Vhyce – #ChaseYourDreams . “It is not the critic who counts; nor the man who points out how the strong man stumbles, or where the doer of good deeds could have done them better. The credit truly belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives VALIANTLY;… Who best knows in the end the triumph of high achievement, and who, at worst, if fails, will at least fail while daring greatly – and will get back up and try again”.This quote is a favourite of mine and wanted to share it with you guys I see so many people on social media and in everyday life with big dreams get battered to the ground by criticism, negativity etc. and I just wanted to put this out there for you all.Please remember that the words of the bystanders don’t matter! No matter what you do in your life you will always have those who watch and point and wait for a trigger to bark. People like to give “critique” from the sidelines even though they aren’t the ones in your shoes. “You should have done this”, “You didn’t do this good enough”, “You’re no where near ready” and so on … Disregard their negativity.Do not allow or enable these people to have the opportunity to drag you down while you chase your dreams and aspirations! Do not allow those who settle for the mediocre, the okay, or the average dictate what you want and what you do leave them in their comfort zone, while you continue to conquer your goals. Hard work and dedication always give back to those that put in the work! DON’T BE AVERAGE, BE YOUR VERSION OF GREATNESS.Have an amazing day everyone! and for those celebrating #HumpDay in the world – enjoy your day…the week is almost done so we can all sit back and enjoy our triumphs CONNECT WITH ME –Snapchat kikicupcake This week was exhausting both physically and mentally – but the grind never stops so neither do I Everyday is a step closer to that vision – so you can’t afford to put in anything less than 100% in whatever you do. The weekend is here! Finally! Haha – I hope everyone has had a great week and enjoys their weekend break. we are kicking next weeks assLeggings @doyoueven use “KIKI10” for $$$ off your next purchase Snapchat kikicupcake Kiki Vhyce – Manifesting is a matter of trusting and believing in yourself and steadily holding that vision in front of you. There are many reasons to stop believing and trusting the universe and yourself, but there are so many MORE reasons to continue. You are often tested to see how much you believe in your vision. .Happy #FlexFriday Everyone! Snapchat kikicupcake Kiki Vhyce – Just wanted to make this appreciation post to congratulate my Champion of a partner @erenatilla_ for taking out 2nd Place today at the IFBB Bendigo Classic in the Junior Bodybuilding Division.You were an absolute force to be reckoned with on that stage and I’m so so so SOOOOO proud of you for your performance and the condition you brought for the judges today. You blew absolutely everyone away!I know it wasn’t 1st place, and I know that’s what you came for. These things sometimes happen, it is all a part of the sport. BUT you’re a winner and 1st in absolutely EVERYONE’S eyes, from your family, to your friends – to your new found fans and admirers.This prep was an amazing process to share with you. Every long session in the gym, to every sleepless night making sure everything was perfect on your special day. I am honoured to have been by your side through the whole process and am so motivated by your drive, commitment and never die attitude. Once again, I am so proud of you and love you dearly.I hope you enjoyed your day today as much as everyone that was screaming out your name at the top of their lungs in support when you hit those killer poses! Can’t wait to see you hit that stage again VERY SOON.A big thank you to Tony Doherty, the Doherty’s Gym Team and the IFBB Victoria for putting on a great show today and giving the opportunity for Eren to show what he’s made of. And thank you to everyone for your constant support and well wishes throughout Eren’s whole prep. It was amazing having so many people stand by him and believe in his vision. Kiki Vhyce – Your path may not have been all that easy so far, but just remember the most beautiful views come after the most courageous of climbs. Keep climbing, keep working, don’t settle for second best. Your beautiful view awaits.Happy Tuesday (or Monday to those across the world)! Hope you’ve had an amazing start to your week Just thought I would share some shots of how I’m looking at the moment. Tried to get two different angles/poses to catch different light. Not fully flexing in either photos. Really happy with how the legs are looking. For those who have followed me for a while now would know mass is a big focus for me as I am tall – so I need to bring a lot more density to the table to even out the height factor. Neither lean nor bulk currently – just kinda floating round the middle of both at the moment. Think I’ve found my happy medium for building.Now that @erenatilla_ ‘s comp prep and Comp are over (for now) – it’s time to focus on building again and grinding out each session. I invested a lot of time into his prep and training came second for some of the weeks in lead up to his comp, which is fine and something I chose to do. But now it’s time to work it once again looking forward to the gainz ahead!For those of you ladies who have questions about my training or general questions regarding fitness – please email me instead of DMHave a wonderful week everyone!Snapchat kikicupcake Kiki Vhyce – Remember that success is about progress, not perfection. You might not be exactly where you want to be yet but as long as you’re moving forward that’s what matters! .Stay focused on your goals, make adjustments, keep grinding. The more you put in, the more you’ll get in the long run. Trust the process.Have a great day everyone!Snapchat kikicupcake Kiki Vhyce – #BootyFlexFridayHope everyone has an amazing day today and a great start to the weekend. Slay!LET’S CONNECTSnapchat @ kikicupcake Kiki Vhyce – Nothing can stop the person with the right mentality and attitude from achieving their goal; nothing on earth can help the person with the WRONG mentality and attitude. .What you think, is what you become. Understand that your thoughts dictate your actions, and your actions are what ultimately defines you. Be a champion, challenge the norm; do great things and be the best version of yourself, inside and out. Don’t settle for anything less.Wearing @doyoueven Edge Series Kit in Pink. “KIKI10” for $$$ off your next orderLET’S CONNECTSnapchat @ kikicupcake Kiki Vhyce – None of us were put on this earth to be average. Tell me, who wants to be mediocre at best?If your dreams don’t intimidate you, they need to be changed today. Make them bigger. Be motivated to go after what you want no matter how far-fetched it may seem to you or others. You will grow into a person that can achieve your ambitions. Be hungry enough to fight for what you want; no matter what it is.Have an amazing day everyoneLET’S CONNECTSnapchat @ kikicupcakeFacebook kikivhycefit Kiki Vhyce – You’re going to go through tough and challenging times. There will be struggle, there will be hardship. There will be trial, there will be failure – that’s life. .But things don’t happens TO you, it happens FOR you. Whether it’s to learn, grow or be better. You have the choice to let things make or break you.See the positive in negative events.It may be over it Aus, but it’s still alive and kicking on IG so I’m technically not late Happy #Humpday everyone, have an amazing day! The weekend is almost here!LET’S CONNECTSnapchat @ kikicupcake Kiki Vhyce – It’s finally Friday!!!! well in Aus anyway haha .Hope everyone has had an amazing week and enjoys their day today. Keep flexin’.Also wanted to say thanks to everyone for sharing your positive feedback in regards to my training videos which I posted to my IG story last night! I’ll try to post more where I can so you guys can get an idea of how I train and what I do in the gym stay tuned. Kiki Vhyce – Weekend vibes called for a dress and heels not the usual gym wear – but it’s nice to get glammed up for something a little different!Hope everyone has had an amazing weekendSnapchat @ kikicupcake Kiki Vhyce – Growth is painful. Change is painful.But nothing is more painful than being stuck in the same place.We all look to be better and do better.Always focus on your progress and further yourself. Push your limits and discover your capabilities.Happy Monday (and almost-Monday to everyone else) Hope you all have a killer start to the week – I’m starting off mine with Back Day…and we all know what that means…DEADLIFTSLET’S CONNECTSnapchat: kikicupcake Kiki Vhyce – #STAYFOCUSED When you get out of bed this morning, will you start the day with the intentions to work hard and become something great? Or will you dread having to get up and complain that the weekend has ended already?The most important and key habit for success is the ability to stay focused on the bigger picture, despite the bumps and obstacles that will inevitably challenge you. When you feel like giving up, stay positive. When you feel like you’re killing it, and you?re at the top of your game, stay humble. No matter what the day brings, you have to keep your eyes on your goals.Remember that you should see each day as an opportunity, and not an obligation. You have been blessed with the opportunity to be great, so get out there and earn what is yours!Lifting off and completely owning my workout tonight with @nutrexresearch #OUTLIFT preworkout love the extra buzz, drive and focus this stuff gives me thought I would do a #victorypose at the end of my session and see how the figure is looking Save RELATED ARTICLESMORE FROM AUTHOR THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK GYM CRUSH | NIENNA JADE GYM CRUSH | CAITLIN RICE 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA JEREMY BUENDIA IS THE 2016 MR OLYMPIA PHYSIQUE CHAMPION FOR 3 WINS IN A ROW IFBB BIKINI PRO INDIA PAULINO MOTIVATION GALLERY SOPHIE ARVEBRINK’S 20 BEST INSTAGRAM SHOTS! IFBB PRO LOGAN FRANKLIN’S MOST SHREDDED INSTAGRAM SHOTS CALLY CLARICE’S BEST INSTAGRAM SHOTS! 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