Home MOTIVATION MARTYN FORD IS A 6’8″ 320LB NIGHTMARE OF A MAN Martyn Ford - Well that was one hell of a session this morning. Blasted nearly 2 hours of chest with 2 of my best trainers at the gym and now I'm struggling to move haha. I believe this picture pretty much sums up my present state lol. After warming up with did Incline Chest Press Barbell Decline Chest Press Iclined Flys Flat Chest Press For all the compound movements we hit 5x5 sets x reps. With 3 plus minutes rest between each exercise. The last few reps were assisted and real focus on the negatives. On 2 exercises we also did drop sets. I made sure i took on plenty of intra calories in the form of liquid carbohydrates and sipped on bcaa drink through out. Feeling very satisfied and completely shattered now. Feel free to share the post and add to it your own versions of this style of training. Now food time! MOTIVATION MARTYN FORD IS A 6’8″ 320LB NIGHTMARE OF A MAN Share on Facebook Tweet on Twitter MARTYN FORD INSTAGRAM: martynford1982 FACEBOOK: Martyn Ford Martyn Ford – Having fun with my man at the gym, after a fantastic day of prep, more fun in the gym. #gains #5percentnutrition #killit #monster @5percentnutrition Martyn Ford – So coming soon will be smashing a session with @alysia_magen. She wanted some inspiration and ideas to make this stand out from the norm. So suggestions please! Also dates will be released shortly once I have confirmed my schedule for filming. So if any of you guys want to come say hi feel free. Will also be testing out some of my new products for @pow_pg so first come, first serve can pinch them from me once finished using them, sweat included hahahahaha. Well hope you all have a fantastic day. ANY SUGGESTIONS for my next post today also feel free to leave on here. If there’s any pointers you guys need. #gymlife #training #gains #mass #monster #5percentnutrition Martyn Ford – Welcome to a world which would scare many. Standing toe to toe with @prosupps_mrhyde aka.@big_robbie_archer and having pictures with guys at the bodypower show early this year. Always great to see the weird faces our presence causes others to have @fitness_jen hahaha care to explain lol. Tag a friend who would be matched well here. I think i can safely say, there aren’t many people out there. #martynford #robarcher #gains #tattoo #muscle @5percentnutrition #5percentnutrition Martyn Ford – Session done! Now time to EAT! Training with @alysia_magen was arranged ages ago, and after the few weeks Ive had on set, traveling and business I tried every excuse under the sun to force a rest day! Hahaha however I was reminded to stop being a big girl lol so with no voice and zapped energy I tried my best lol. Tbf was a great session and she did enough talking for us both so I didn’t need to hahhahaha once the dancing stopped she remembered how to lift weights. Definitely one to watch for in future comps, great strength and ability for such a small frame. We hit back and did a mixture of forced reps and drops sets. With minimal rest between sets. #5percentnutrition #labrada #gains #muscle #gymlife #strength #martynford #fitness Martyn Ford – Time to Bring Back Big! After chatting to my mate Eddie Hall and listening to some great advice on training and food I feel even more loaded and prepared to get this. Life is all about challenging yourself and never quitting. I will be releasing the training plan and nutrition plan soon. Along with some bad ass footage coming soon with the big man himself. But from now until then, wheres that food at hahahahha Martyn Ford – Tag a friend who skips leg day ahahhaha who says i don’t have legs! I just long long shorts and trousers lol #legs #gains Martyn Ford – Two of my favourite past times. Filming and eating lol. No matter what you are doing or where you may be, its key that you are always prepared and stocked up with food. I always make sure, before anything else i have food either ready or waiting for me. Don’t leave anything to chance, no matter what your goals being prepared and stocked up is vital to success. Thanks to @lions_nutrition for helping me out here. #gain #food #grow #mass #fuel #lions Martyn Ford – When the only barrier between SUCCESS and FAILURE is hard work, there are NO excuses! Don’t fall with the weak, rise with the strong! #motivation #focus #martynford Martyn Ford – Understanding your genetics and your body type are key in developing a plan that works. It is vital that you research this and design not only a training plan but also a nutrition plan that is bespoke to you. For instance, i know for me personally if im dieting i cant reduce carbs to low, or do to much cardio or i lose huge amounts of muscle mass and fast. I also know that buy consuming foods through the night and carbs late on the evening, while also sipping calories during training i increase strength and size greatly. This may or may not work for you, its all very much according to the individual. So be aware of this before you go disappointing yourself. Everyone can create a special physique, its just knowing your limits, boundaries and being realistic to what you are working with #fitness #gains #size #mass Martyn Ford – So tomorrow is legs day. What to do? I’m planning on pumping the quads to the death. Leg extensions, leg press, front squats, alternate lunges and squats to finish. Yup that should finish them off. Whats the worst leg exercise for you? Mine is leg extensions for reps, that machine gives me nightmares! Will be hitting a range of 8-12 on working sets and 15-20 to pump and warm up. I’m mentally preparing now for what promises to be hell! @5percentnutrition #5percentnutrition #mass #size #monster Martyn Ford – When you run out of weights in the gym! Lol tag a few friends you can use for weights! Leg day warm up with 460kg plus a few people #gains #legs Martyn Ford – My last FAT picture for a while lol. Time to focus on next stage of training. Reps will be increased, volume about to be cranked up. Have brought my carbs down to 600g per day also. I don’t want to lose any strength or muscle but i need to switch up my plan as its that time. Happy with my gains at present, but never satisfied enough to stop driving forwards. Hitting 354lb on this picture. My target has been 400lb, we will see what time brings. Plenty more steak and squats if its to come true lol #gains #pump #tattoo Martyn Ford – Mass Vs Aesthetics is a constant battle in my head. I want to be huge and at the same time hold descent shape. Body types and genetics can be so frustrating at times. What you want and what you can achieve are often different, so learn to work with what you have and make the most of that. Building a physique can be so frustrating when your goals are so far apart from your reality. Here i was leanish at 24.4st. Holding that Weight and lean is a nightmare! Miss a few meals and i drop 5-6 lb easy. I have to learn to be constantly eating and training hard and heavy to keep mass like this #gains #muscle #mass Martyn Ford – And……… back to reality with Eddie Hall. I’m a mere mortal lol i managed to keep up with his warm ups mind hahaha. Was an amazing chest session, had a great laugh and even managed to press some weights. Cant wait to cheer this great guy on at the worlds. Top lad and even better athlete. Thanks for the use of a great gym @strengthasylum Martyn Ford – Blasting out reps with Eddie Hall for chest. Feeling strong until the monster repped out on 5 plates! I have some serious catch up to do here! I love chasing though, so for me this is awesome way of training, and a reminder not matter how big or strong you may be, there is always someone bigger and stronger than you. So stay humble, stay focused and stay hungry! #chest #gains #wsm Martyn Ford – No ego here! That 20kg plate you can see behind me, well i managed to get just 14 reps!!!!! Lol and my max press was a MASSIVE 100kg!! For 6 reps! Hahaha. Thanks to @dtitterton43 for his fountain of knowledge. So many people say its not the weight that makes you grow. Well, I’m going to be working closely with Dave and put this statement to the test. With personalised plans, close mentoring and following the program to a tee we want to produce the best and biggest me we possible can. I am going to be tracking everything from nutrition, supplements, training even rest and recovery. We have something special coming out soon so keep locked on for upcoming news on this. TRY this for a little taster. Next time you hit the weights, use a 4:1 ratio with speed. So effort part of the movement 4 seconds and negative 1 second. Don’t rest between reps and keep a constant momentum through out. WARNING!!!!!! Don’t do this in front of people you wish to impress! Hahahaha #gains #pumped #nosostrong Martyn Ford – The funniest thing about this photo is the genuine fear on the ladies face lol this has become somewhat of a requested photo of late. I’m just glad they all end in smiles and handshakes or i would be so sore after each expo! Lol great memories and times @bodypowerexpo 2016 with @5percentnutrition. Rich Piana #5percentnutrition #bodypower Martyn Ford – Looking forward to big things ahead and a pleasure to be bringing in such talented athletes and top individuals along for the ride! Watch this space and for bodybuilding motivation check out this gifted guy @blessing_awodibu. Big things to come! #guns #5percentnutrition @5percentntrition #gains Martyn Ford – That moment the tailor realises just how much work is in this job! Lol cant wait to see the end product. Huge thanks to @mrtanbespoke @buillionaire for sorting me out with outstanding service and quality clothing! Hand made, cant go wrong! Be sure to check these guys out. #tailored #smart #mrtanbespoke #buillionaire #luxary Martyn Ford – Caption this #gains #muscle #tag Martyn Ford – When you wake up one day and realize how far you have come, today is the first day filming on set, and another film, and another stepping stone, and another memory. I am where I am because I never gave up hope. I am live your dream #believe ten years apart here Martyn Ford – So after such an amazing year, I decided to treat myself to this monster! Lol just finished an amazing session @nmacgym with @gareth_burns_ top session, preparing for huge trip away. Time to re-fuel and get ready for more pain later! #goals #nmac #Martynford #determined Martyn Ford – Well a lot can happen in ten years lol. On the left a picture of me playing for My county at cricket, I would of been around 18 in this photo, as you can see a real mass monster lol and to all those American fans, cricket is played with a bat and ball, which involves lots of walking around and looking lost for most of the day lol picture on the right was taken during the filming of undisputed 4, last year. However the determination and desire to win and achieve can be seen in both photos, that is something you have or don’t. No supplement, training plan or coach can give you this, it’s called ‘HEART’ I’ve never been gifted at anything, but I give everything 110% and will continue with this approach for ever more #Martynford #goals Martyn Ford – Well that was one hell of a session this morning. Blasted nearly 2 hours of chest with 2 of my best trainers at the gym and now I’m struggling to move haha. I believe this picture pretty much sums up my present state lol.After warming up with didIncline Chest Press BarbellDecline Chest PressInclined Fly’sFlat Chest PressFor all the compound movements we hit 5×5 sets x reps. With 3 plus minutes rest between each exercise. The last few reps were assisted and real focus on the negatives. On 2 exercises we also did drop sets. I made sure i took on plenty of intra calories in the form of liquid carbohydrates and sipped on bcaa drink through out. Feeling very satisfied and completely shattered now. 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