PARKER EGERTON

INSTAGRAM: parker_physique
SNAPCHAT: Parker10E
FACEBOOK: Parker Egerton Fitness

Parker Egerton
Parker Egerton – Make your actions speak for themselves. I can’t predict the future but one thing I do know is I won’t give up! So in the end, I know I will succeed. #MotivationMonday
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Join my team #EdgedFit and let me be your online trainer!
Parker Egerton
Parker Egerton – Let your dreams change your reality. Don’t let reality change your dreams.
Make a great day!
Parker Egerton
Parker Egerton – If you’re going to have doubts, doubt your limits, not your potential. Stay focused!
Parker Egerton
Parker Egerton – Whenever @sergiconstance and I train, we always drink @1upnutrition BCAA’s to help replenish & repair broken down muscle tissue! Plus, it tastes amazing (I’m sure I have more than the recommended serving).

Apply my discount code: PARKER20 for up to 40% off your order!
Parker Egerton
He’s the most attention needing dog!
Parker Egerton
Taking a quick break from doing yard work to get in my @1upnutrition HIIT Aminos!
Parker Egerton
Parker Egerton – When the lighting is just right
#tb from this past weekend at The Arnold Classic
Parker Egerton
Parker Egerton – So I was in a pretty bad car accident this morning heading to the gym… Just had a CT Scan done to check out my head/neck. As of now, my left arm/hand is numb but hopefully will get feeling back soon. Waiting to get the results back, hopefully they’re negative and I can get home soon. Feeling very fortunate it wasn’t worse and luckily I had my seatbelt on.
Parker Egerton
Parker Egerton – Took my @1upnutrition ProPUMP pre workout then started training arms.. The pump is unreal right now! If you haven’t tried #1UpNutrition ProPUMP I definitely recommend it!
Apply Discount Code: PARKER20 at checkout for 20% off your order.
Parker Egerton
Why so serious!?

Been noticing a big difference in my physique lately since getting back on my @1upnutrition ProTEST!
Discount code: PARKER20 for 20% off your #1UpNutrition order.
Parker Egerton
Parker Egerton – Do not give up! The beginning is always the hardest.
Stay focused on your goal and don’t stop working towards it until it is achieved!
Then set bigger ones.
#truth #motivation

Photo: @binais & @ironmanmagazine
Parker Egerton
Parker Egerton – Life has been crazy lately so the wife & I haven’t been able to train together but I slept in today @ashley_egerton
Parker Egerton
Parker Egerton – Had an awesome shoot earlier for @ironmanmagazine and when we would break, I’d eat rice cakes
Parker Egerton
Decide what it is you want.
Write it down.
Make a plan on how to achieve it.
Then work on it every single day! Believe in yourself and you will be surprised with how far you can go!
@metroflexlbc
Parker Egerton
Late night cardio & core.
Parker Egerton
Parker Egerton – Studies have shown that time under tension for one set that lasts 10 seconds or less is best for strength and explosiveness. Time under tension that lasts between 10 and 20 seconds is best for functional hypertrophy (the growth of your muscle fibers). A time under tension of 20 to 40 seconds results in a combination of functional and sarcoplasmic hypertrophy (growth of the rest of the muscle’s components). An interval of 40 to 60 seconds stimulates sarcoplasmic hypertrophy alone and time under tension of 60 seconds or more targets muscular endurance.
With constant tension timed sets, you focus on the total amount of time under tension for your set, rather than the number of reps. There are some really important reasons why this is done.
Parker Egerton
Parker Egerton – Solid New Year Day workout. Was kinda shocked to see the gym dead. People, why are you waiting until Monday? Start your New Year off TODAY! How badly do you want it!?
Parker Egerton
You can have results or excuses. Not both.
-Arnold Schwarzenegger
Parker Egerton
Late night training with my boy @alexmichaelturner

Tag your workout partner
Parker Egerton
Loving the new tank from my clothing sponsors @alphaclothing! Definitely check them out, their clothes feel & fit great! #alphaclothing
Parker Egerton
?There comes a time when you ought to start doing what you want. Take a job that you love. You will jump out of bed in the morning. I think you are out of your mind if you keep taking jobs that you don’t like because you think it will look good on your resume. Isn?t that a little like saving up sex for your old age
-Warren Buffet
@ironmanmagazine @metroflexlbc
Parker Egerton
Make sure to stay hydrated and drink plenty of water! Here are a few reasons why
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The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the single most critical nutrient for health, growth, and development. It is not only the most important nutrient in the body, but also the most abundant. Water is critical to the balance of all the body’s systems, including the brain, heart, lungs, kidneys and muscles. Dehydration can also reduce endurance, decrease strength, cause cramping, and slow muscular response.

Health Benefits:
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Healthier Skin, teeth & bones, joints, mind & body and digestive system! Drinking the appropriate amount of water also helps reduce fatigue, helps in weight loss, reduces fluid retention, helps build muscle & increase muscle tone.

How much water is enough?
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It is suggested that the average person?who is fairly inactive?requires a minimum of 8-to-12 cups of water per day. However, this amount is far too low for bodybuilders and other active people. Active people need much more to replace the fluid lost during exercise. Depending on your size and perspiration rate, you lose about four cups of water per hour of exercise. If you are working out in a mild climate, you are probably losing about 1/2 gallon of water through perspiration.
Parker Egerton
When a lat pulldown pic turns into an ab pic.
@1upnutrition #1UpNutrition @shredded_academy
Parker Egerton Maserati
Just finished my workout, now time to replenish with my @1upnutrition Pure Rebuild! I add it to my protein and it’s awesome!
Discount code: PARKER20 for 20% off your #1UpNutrition order.
Parker Egerton Sergi Constance
Solid workout with Sergi Constance
Parker Egerton Simeon Panda
That moment you feel big in the gym & then you take a picture besides these two @simeonpanda @zacsmithfitness and realize no, no you’re not. #tbt
Parker Egerton Zac Smith Sergi Constance
Last day of FIBO so make sure to stop by @1upnutrition in Hall 10.2 Booth D18 to see the #1upnutrition Team! See you guys soon!!