Watch a quick chest day session with Physique Mr Olympia champ Jeremy Buendia and Pham Vu at Elev8 Performance in Huntington Beach LA. The workout includes heavy bench press with Buendia putting up 405 lb followed by a superset of incline dumbbell presses and dynamic incline barbell presses, finished off with decline cable fly’s. Check out the workout listed below.
CHEST DAY WITH PHYSIQUE MR OLYMPIA JEREMY BUENDIA
- Flat Bench Press: 6 sets of 15, 8, 2, 2, 1, 5 reps
- Incline Dumbbell Press super set with Incline Barbell Press: 4 sets of 8 – 12 reps
- Decline Cable Fly’s: 4 sets of 8 – 12 reps
FACEBOOK: Jeremy Buendia
FACEBOOK: Pham Vu