THE HPS//10 TRAINING PROGRAM IS THE ULTIMATE GUIDE DESIGNED SPECIFICALLY FOR NATURAL ATHLETES TO MAKE THE MOST EFFICIENT HPERTROPHY, POWER AND STRENGTH GAINS IN THE GYM OVER 10 WEEKS.
Using proven principles of Bodybuilding and Powerlifting, HPS//10 will challenge you like never before with intense workouts, mathematically structured programming, and heavy lifts which will push you past your limits. If you rarely lift heavy weights, get ready to make some of the best progress of your lifting career.
//POWERBUILDING – Combines proven principles of Powerlifting with Bodybuilding to skyrocket strength gains and subsequently burst through muscle hypertrophy plateaus.
//UNDULATING PERIODIZATION – Forces progressive overload through repeatable training blocks of up to 2 weeks each focusing on hypertrophy, power, and raw strength.
//UPPER BODY/LOWER BODY SPLIT – The most effective training split for natural athletes to train muscle groups at least twice per week and see a new level of progress.
//MATHEMATICALLY CALCULATED PROGRAMMING – Target weights to lift are automatically calculated for you based on your One-Rep Max lifts for the Bench Press, Squat and Deadlift to push you to your absolute limits and eliminate guess work.
//WORKOUT PROGRESS TRACKING & PLANNING – Workouts are calculated for you in the included HPS//10 Training Program Spreadsheet with maintainable and printable workout logs that will ensure you hit your targets and give you a psychological edge.
//PERFECTING FORM – Detailed instructions to perfect your form and technique for the Bench Press, Squat and Deadlift to ensure safety while promoting the most efficient strength and size gains possible.
//SUPPLEMENTATION FOR NATURAL ATHLETES – Recommended supplements specifically for natural athletes that are proven to increase natural testosterone levels, and enhance performance and recovery.
The entire program can be repeated as often as you like to continue making progress, and costs less than single personal training session or less than $1 per workout!
Take the guess work out of your training. Stop walking into the gym with a vague idea of exercises for a ‘Chest Day’, hoping to lift more weight than last week with no preparation. Natural progress needs to be planned efficiently. Start calculating target weights with HPS//10 and utiliziE progressive overload WITH undulating periodization to make the best gains of your lifting career