Rich Piana takes a limo to train legs for the first time in years in Bigger By the Day Episode 4. Pianabol and fellow 5%er Mac Trucc Wes Boxley get in a quick leg workout consisting of hamstring curls, stiff leg deadlifts, leg press, and leg extensions to avoid sweating the street cred off their Gucci shoes. Rich recommends training hamstrings before quads to get blood into the legs and make it easier on the knees, which apparently he has no cartilage left in. The Pianoman has even spent $10,000 having natural stem cells injected into his knees which he says hasn’t done anything, whatever it takes. After the workout, Rich eats big to get big at home and later again in his Mercedes while Sara films silently after forgetting her food #welcometoourworld.

 

RICH PIANA LEG WORKOUT – BIGGER BY THE DAY 4

  • Lying Leg Curls: Only 5 sets of 12-20 reps
  • Stiff Legged Deadlifts: 4 sets of 16 reps
  • Leg Press: 5 sets of 40, 35, 30, 25, 20 reps
  • Leg Extensions: Go super light if you don’t have any cartilage in your knees
Rich Piana Legs Gucci
Bigger by the Day 4 is uploaded on my Rich Piana YouTube channel!! Training legs with @mactrucc_wesboxley #limo #gucci #gold45lbplates we have upped the cardio 5min and added 10 grams of carbs to each of the 4 meals! The #realfood #eggwhites247 post workout shake even though it’s 100% real food it does not count in the 4 meals!! Any shakes, protein bars, protein cookies also are snacks and for enjoyment and do not count as meals! Eventually we will be up to 12 meals a day, 2hr workouts and over an hour of cardio!! Right now we are on easy street with 4 meals, 45min-1hr workouts and 20min of cardio!! Can’t forget the Feeder workouts every night and vacuums everyday!! Let the craziness begin!! #whateverittakes #welcometoourworld #weareallinthistogether #family #motivation #monstersdoexist #inspiration #eatbigtogetbig #nopainnogain #biggerbytheday #believetoachieve #2016bringingbigback #realfood #richpiana #5150 #killit #5percentnutrition #unstoppable #5percenters #forlife #loveitkillit #1dayumay #livinthedream

 

RICH PIANA

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