ROSS DICKERSON

INSTAGRAM: dickersonross
SNAPCHAT: DickersonRoss
FACEBOOK: Ross Dickerson
TWITTER: @DickersonRoss

Ross Dickerson abs
Success…Knowing you have worked your ass off to get that one bit closer to the results you set out to achieve! Last session complete and now time to enjoy Christmas with my favourite things in life – Ross Dickerson
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One day on track may not seem like much but add them together and that is what shapes our future!
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Size Matters
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I chose this path to be different!
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Ross Dickerson – Live life to the fullest, so in the end you can say ‘I DID’ not ‘I Wish’
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The beasts
I don’t think he is as ready as I am for what’s about to go down:
10-15 Rounds of Sprints in the park (100m Sprints with steady recovery jog back) #LetsGetShredded
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If the journey was easy it wouldn’t feel so good gaining the rewards…#EarnIt
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No matter what anyone says it will always come down to how badly you want it
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Setting goals and having structure in what you do will always lead to better results!
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Your results are a reflection of your dedication!
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Bringing that Freak Physique
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One of the only places I can clear my head from everything outside these walls! #TimeToLift #HomeAwayFromHome
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Crush the gym to crush that Monday feeling
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The squad
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Leg Day had me like
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Post Cardio Chillin
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Don’t underestimate the importance of those who you surround yourself with
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Skies Out…Thighs Out
You know you killed your Leg Session when you’re still sat in your car 15 minutes after finishing #TheStrugglesIsReal
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Flashback to the Bulk Life!
When I’m Cutting I can’t wait to Bulk!
When I’m Bulking I can’t wait to Cut!
#TheStruggleIsReal
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Sunday BBQ GoodVibes
Been planning this for awhile now and it’s finally here…#TimeToEat
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Gains = Life
I will always feel at my best when on track with Training & Diet, without this life just doesn’t feel right! #TheDedicated
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Ross Dickerson – Who needs a shopping trolley when you lift! #OneTrip
One thing I get excited about more than lifting is food shopping. Now time to get home and cook up a storm!
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Shredz = Life #TBT
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The most powerful part of our body is our mind…With the power of the mind anything is possible
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Ross Dickerson – Work Hard…Play Harder!
No one ever got anywhere by saying I wish, words mean nothing without action! #WatchMeGrind
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Ross Dickerson – Sunday feels
Yesterday was the end of my winter shred so had to celebrate with a massive burger or 2 or 3
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Don’t hold yourself back in life by caring what other people think!
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Ross Dickerson – Christmas Gains
Making sure I smash the gym so all that Christmas food goes to good use!
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Smile it’s Christmas
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Never serious…But always focused!
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Ross Dickerson – Back To Back

The aim is to first find the love, with this anything is possible! #LetsDoThis
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Aesthetics x 2

#SaturdaySession just went down with @jamesatkhan & it’s feels good to finish the week how I started…STRONG!
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Breaking those Monday vibes!
Another 4 weeks of lifting & eating big on my Series 3 Bulk Plan and I’m bringing something special….Gains!
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Ross Dickerson – Don’t limit yourself by doubting yourself!
Already hyped up about bringing back those summer shreds and smash my New Cutting Plan Series 3