Try this Sergi Constance shoulder workout focusing on the rear and lateral heads of the shoulders with seated and standing side lateral raises, bent-over lateral raises, front plate and barbell raises, rope face pulls, and a final seated dumbbell press super-set with smith machine military presses behind the neck. Sergi’s shoulder workout doesn’t include any exercises targeting the traps as he likes to hit them on back day.

 

SERGI CONSTANCE SHOULDER WORKOUT

  • Warmup
  • Seated Lateral Dumbbell Raises
  • Bent-over Lateral Raises (Single Arm)
  • Front Plate Raises super-set with Front Barbell Raises
  • Rope Face Pulls (High and Low)
  • Standing Lateral Dumbbell Raises (Single Arm)
  • Seated Dumbbell Press super-set with Smith Machine Military Press (Behind the Neck)

 

Sergi Constance Arnold Schwarzenegger
Only 10 days to be on stage of @arnoldsports , looking forward to meet the boss @schwarzenegger🙌
Thank you so much for all the amazing support of EVERYBODY!! I really apreciate and give me these extra motivation for this last days of hard work.
Remember YOU are the BEST so #NeverGiveUp & #BeLegend 💪🏻

 

SERGI CONSTANCE

INSTAGRAM: sergiconstance
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