SHEPOL LOPEHS

INSTAGRAM: fitnesslopehs
FACEBOOK: Shepol Lopehs Fitness

Shepol Lopehs
Shepol Lopehs – When you are so sweaty and have max pump that it impossible to take off the shirt that you must just rip it off! #beastmoodon
Shepol Lopehs
Shepol Lopehs – back posing from ground angle!! #tbt 4 weeks out from my competition in 2015!! can’t wait to see how shredded I can be that’s year!! Let’s kill 2016 with style guys!!!! one with strong back is harder to get down!
Shepol Lopehs
Do it with passion or not at all!
Shepol Lopehs
Shepol Lopehs – #flexfriday the more you’re obsessed by something, believe it, the better chance you have of achieving it! #frankzane#competeharder
Shepol Lopehs
Don’t be the same, be better! #teamAE
Shepol Lopehs
Shepol Lopehs – The will to win, the desire to succeed, the urge to reach your full potential.. These are the keys that will unlock the door to personal excellent.
Shepol Lopehs
#abs check after 4 days off from the diet! Who said don’t make you shredded! #teamAE
Shepol Lopehs
Shepol Lopehs – BOM cuts on the biceps and time for some rest on #flexfriday have a great weekend my friends! Take care
Shepol Lopehs
Shepol Lopehs – If my mind can conceive it, and my heart can believe it then I can achieve it. – #muhammandali#fridaymotivation
Shepol Lopehs
#todaysmotivation must show no mercy.. nor have any belief whatsoever in how other judge you! for you greatness will silence them all!
Shepol Lopehs
Shepol Lopehs – #backmotivation for today’s workout! you’re only one workout away from good mood!
Shepol Lopehs
Shepol Lopehs – #tbt 2014! The Max ShreddedTime! my best shape I ever had so far! always be hungry for more.
Shepol Lopehs
#itrain#Bergen a little tbt 2012-2013 when I was so excited to debut on my first competition in fitness! #thatfeeling
Shepol Lopehs
Shepol Lopehs – Like Spartan said: Give them nothing but take from them everything! #todaysquote
Shepol Lopehs
If it is important to you, you will fin a way. If not, you will find an excuse…
Shepol Lopehs workout
Take the challenge!!
1000 reps chins
1000 reps push-ups
1000 reps squats
Shepol Lopehs abs
Shepol Lopehs – It is from 3 days before I was competing and I had 2,8% fat but the funniest thing is that I thought I should have even lower fat%! the diet head makes your totally sick!!! #simplyshredded
Shepol Lopehs goku
Shepol Lopehs – today’s arm and calves workout was with goku style! and got a crazy pump + cut on the biceps as you see!!! saved the super saiyan power to tomorrow
for then it is legs and shoulders!!
Shepol Lopehs dragon ball
Shepol Lopehs – FAILURE? It can destroy you or it can make you so freakin mad that you work even harder to become the winner you know you are!!!
Shepol Lopehs height
Shepol Lopehs – Then I’m ready for today’s back workout, and will be just focus on the upper part of the back! #backmotivation stay FOCUS!
Shepol Lopehs
Shepol Lopehs – The harder you work for something, the greater you’ll feel when you achieve it.