Home MOTIVATION SHOME KEEHN’S 20 BEST INSTAGRAM SHOTS! Happy hump day - remember the key to getting maximum results is focusing on your form!! You can use all the weight In the world but if Your form is off, it not only results in a crappy workout but possible injury as well! - This morning's booty blaster- Round 1 3x12 each -squats (toes pointed out) -weighted step ups (holding dumbbells) -leg curls (toes pointed in) Round 2 -Weighted walking lunges -straight leg dead lifts -weighted hip thrusters -cable kickbacks Round 3 -elevated sumo squats -body weight only lunges Finish with 15 min HIT on treadmill and at least 10 butt selfies MOTIVATION SHOME KEEHN’S 20 BEST INSTAGRAM SHOTS! Share on Facebook Tweet on Twitter SHOME KEEHN INSTAGRAM: shomekeehnfit SNAPCHAT: Shomekeehnfit FACEBOOK: Shome Keehn Shome Keehn – It’s that time of day I can always count on my @bpi_sports Best BCAAs to refuel after a workout! BPISports #BPIAthlete #TeamBPI Shome Keehn – Every brunette needs a blonde Just killed shoulders with this babe @katerinakountouris Shome Keehn – Create a life you fall in love with. Took my cardio outside today. Squats, lunges and HIIT in the sun. #Mexico Shome Keehn – Just finished morning cardio overlooking the bay! Doing my best to stay on track even during vacation. Shome Keehn – Day number 2 with working with this beauty @natalie_wentzlaff Come see us @bpi_sports booth #1625 Shome Keehn – First day of the Arnold with a few of the @bpi_sports Athletes booth #1625 @lewis_harrison @owen13 @natalie_wentzlaff Shome Keehn – Last minute errands before I fly out tomorrow morning for the Arnold Expo! So excited to meet all of you! Make sure to stop in at both#1625 to see the @bpi_sports team Shome Keehn – Feeling like a green bean today Interested in my glute routineAdd my snapchat Shomekeehnfit to see today’s booty workout! #glutesthatsalute Shome Keehn – Shorts in December… I’m ok with that #whyIlovearizona @studioblackfilms Shome Keehn – Waiting for that coffee to kick in likeSnapchat: Shomekeehnfit Shome Keehn – Interested in ma gainz We do not grow in the gym, we grow OUTSIDE the gym during rest and recovery from busting our booties during our workouts I only put the best foods and supplements in my body to ensure my grueling efforts each day are rewarded with the progress I desire…. Ladies science tells us we need about .8 grams/ protein per pound of bodyweight each day. So just round that to 1 gram per pound of bodyweight. With a bunch of major nutrition companies getting exposed last year for nitrogen spiking their protein and basically selling you $50 powder (google it) I found the only protein powder I trust @bpi_sports is currently the ONLY nutrition company that tests ALL OF THEIR PROTEIN through ChromaDex, one of the largest and most reputable third party testing organizations in AMERICA So now that I no longer have to worry about what is really in my protein, I can focus on bigger issues, such as finding my pants and deciding between flavors “peanut butter candy, chocolate cookie, or my new fav granola crunch”, which actually has bits of granola in it giving the shake an amazing slight crunchy texture when you drink it Shome Keehn – Happy hump day Remember the key to getting maximum results is focusing on your form!! You can use all the weight In the world but if Your form is off, it not only results in a crappy workout but possible injury as well! – This morning’s booty blaster- Round 1 3×12 each -squats (toes pointed out) -weighted step ups (holding dumbbells) -leg curls (toes pointed in) Round 2 -Weighted walking lunges -straight leg dead lifts -weighted hip thrusters -cable kickbacks Round 3 -elevated sumo squats -body weight only lunges Finish with 15 min HIT on treadmill and at least 10 butt selfies Shome Keehn – Hope everyone had a good weekend So thankful to feel some what normal after being sick the last three days #Imissthegym Shome Keehn – Sweat session complete #deadmillsprintsgetmeeverytime #faceofdeath Shome Keehn – “Happiness cannot be traveled to, owned, earn, worn or consumed. Happiness is the spiritual experience of living every minuet with love, grace and gratitude.” #thankful #happy #blessed Shome Keehn – “Lifting weights will make you look manly ” They said Shome Keehn – New favorite color #LV #OOTN Feeling like spider man today ❤️ Shome Keehn – When you find good lighting Last nights look Happy Friday !! Rockin the neons today #thatfingerposetho Shome Keehn – #Sundayfunday Snapchat: Shomekeehnfit RELATED ARTICLESMORE FROM AUTHOR TAMRA DAE’S BEST INSTAGRAM SHOTS 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK GYM CRUSH | NIENNA JADE GYM CRUSH | CAITLIN RICE 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA HERE ARE MIKE RASHID’S BEST INSTAGRAM SHOTS JEFF SEID’S MOST NATURAL AESTHETIC SHOTS SERGI CONSTANCE’S MOST SHREDDED INSTAGRAM SHOTS DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 MICHELLE LEWIN’S BEST FITNESS SHOTS! STEVE COOK’S MOST SWOLE INSTAGRAM PICS NATALIE EVA MARIE’S BEST INSTAGRAM SHOTS FERNANDA DAVILA’S TOP 30 INSTAGRAM FITNESS SHOTS! MS BIKINI OLYMPIA ASHLEY KALTWASSER’S BEST INSTAGRAM SHOTS! 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