Lifetime natural bodybuilder Simeon Panda explains how to naturally build big arms in this 23 minute training overview. Shot at Metroflex Gym, Simeon covers exercises for hitting the biceps and triceps without AAS, and touching on forearms shortly but that’s boring! While this overview is geared more towards beginners, Simeon pins some wisdom on form, cheat reps, and time under tension which every natural lifter needs to understand for growth. Check out the natural workout below and test it for yourself!
NATURAL BIG ARMS WORKOUT
- Rope Pushdowns
- Barbell Curls
- Reverse Grip EZ Bar Pushdowns
- Single Arm Cable Curls
- Kickbacks (Cable or Dumbbells)