STEPHANIE SANZO

INSTAGRAM: stephfitmum
SNAPCHAT: Stephfitmum
FACEBOOK: Stephanie Sanzo

Stephanie Sanzo strongliftwear
Even if you stand alone … Smile and know you have what it takes to go all the way!
Wearing strongliftwear
Discount Sanzo at checkout
Stephanie Sanzo gym
Stephanie Sanzo – Fitness model VS Power lifter VS Mum
Why not do all 3 =?
It’s all about balance, living the lifestyle you want to live.
Avoid putting limits on yourself just because others have tried to put you in a box and label your position in life.
Instead know your worth and just STRIVE !! You won’t know your capabilities until you give life a good try. You can break any limitation.
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – Just moonwalking in @strongliftwear ! #motivation #Sanzo #strongliftwear #moonwalk #lift #love #body #goals #health #igfitspo #athlete #fitmum #shred #tone #growth #gym #train #fit #squat
Stephanie Sanzo Instagram fitness model
No one should ever frown upon dedication and hard work.
Always uplift people. Don’t waste energy tearing one another down Happy Motivation Monday – Stephanie Sanzo #fitmom #fitmum #fitnessmodel #motivation #motivationmonday #fitfam #athlete #muscle bulk #thick #shred #legs #quadzilla #bodybuilding #dedication
Stephanie Sanzo Instagram fitness model
You can be anything you want to be.
You can achieve anything you put your mind to.
It’s as simple as that .. No excuse should hold you back from what burns within.
It starts today ! – Stephanie Sanzo
#goalsetting #abs #fitnessmotivation #fitfam #fitnessmodel #health #dreams
Stephanie Sanzo Instagram fitness model
Feminine for 10 more minutes.
I’m off to go smash legs … I admit I’m not so feminine on a legs day though. sweat , frowns , grunts and pain!
Love it ! Pushing past limitations is an addiction Happy Saturday – Stephanie Sanzo #motivation #grunt #legsday #glutes #ig_fitness_freaks #inspire #igdaily #greenteax50 #girlsthatlift #chicksthatlift #love #fitnessmodel #fitmum #fitnessaddict #gym #squat #quadzilla #quadsquad #limitations #dedication
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – I woke up one morning and decided to listen to that nagging voice in my head, that feeling in my heart and gut.
I wanted more in my life.. To help .. Impact .. Impart wisdom .. and communicate further than my own surroundings.
It was my vision.
I was patient, I didn’t cut corners I didn’t walk over people. I helped and shared along the way.
Today I’m closer than I was last year , last month and yesterday. I still have huge hopes and dreams, but I’m also incredibly blessed for every opportunity, every person that puts effort into guiding and promoting me into further personal growth. I am so humbled. If you have a dream that sits in your heart don’t ignore it. You’re not thinking about it non stop for no reason. Did you ever think it could be apart of your destiny?
It’s amazing when you follow that feeling put on the inside how much it can flourish into something larger than your initial understanding.
Never underestimate your vision. !! Be encouraged .. There’s no time like the present ! Go get it – Stephanie Sanzo
#vision #dreams #hopes #encouraged #shred #lift #love #bodybuilding #bodytransformation #fitnessmodel #fitspiration #inspire #fitmum #aesthetics #boss #chicksthatlift #hardbody #lifestyle #blessed #humbled
Stephanie Sanzo Instagram fitness model
It’s a lifestyle
#motivation #mumlife #fitnessmodel #fitmum #ig_fitness_freaks #inspire #hardbody #chicksthatlift #hardbodyfitness #shred #lovingit #tone #boss #bulk #stock #natty #aesthetics #strongwomen #bodybuilding #transformation #abs #wednesdaymotivation #lifestyle
Stephanie Sanzo Instagram fitness model
Best part of the night !
Kids in bed, got my relax kit on and about to make a iced coffee Yeow !
#relax #fitmum #love #hardbody #health #greenteax50 #gymlife #home #chill #aesthetics #fit #shred #tea #icedcoffee #motivation #bodytransformation #fitnessaddict #fitspiration #fitnessmodel
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – When the kids aren’t at school I don’t get to train. (Weekends) This is hard for me because my training dictates how I fuel my body. So to not train or work and be at home, I’m open to temptation. I find myself picking, eating when bored and even smashing the kids left overs. (Well depending what it is.) Below are 5 tips to help you control that appetite when stuck at home. 1. Eat meals with loads of veggies the fiber will help fill you up. I like steamed broccoli, cauliflower and green beans. Tastes good with apple cider vinegar 2. Drink lots of water, warm Lemon Water and Herbal teas. 3. When still hungry , grab a big bowl of chopped up carrots | water loaded veggies such as capsicum and celery. Chew slowly haha 4. Meal prep for the next day or clean out the fridge (stay busy) 5. Sticky notes
I have them in my toilet and in my room. This reminds me of my goals and why I need to be strong. ?With habits like these, it will get easier as your body detoxes from junk 🙂 Stay Strong – Stephanie Sanzo #bodytransformation #boss #inspire #igdaily #ig_fitness_freaks #stayontrack #fitmum #mumlife #gymlife #love #limitations #strongliftwear #aesthetics
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – Ok Christmas indulging is over.. The New Year has arrived .. Which means RESOLUTION time!
A good place to start is making small changes. Don’t get carried away making huge resolutions and overwhelm yourself.
My small goals are to tighten up within the next 3 months. I want to drop some thickness and get a little leaner. WATCH THIS SPACE If you’re looking at getting leaner ..I can help.
I create customized diet plans to help achieve your fitness goals.
At the moment I’m only offering 4 weeks plans to start.. This will teach you what foods to eat and when, give you supplement advice and an idea how to structure your own diet once completed.
Contact my email in bio for more information.
What is your small goal for the next 12 weeks ?
#motivation #dietplans #custom #body #health #boss #ig_fitness_freaks #igdaily #fitmum #aesthetics #happy #resolution #newyears #2016 #goals #love #abs #bod – Stephanie Sanzo
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – I used to live my life around making other people happy.. I made decisions based on what people’s opinions were of me and what they advised me to do. I still at times find myself doing this.
Not only did I end up really unsatisfied with my choices in life but I was miserable too.
To this day, the mistake I make is being to open. I share to much with to many people.
I’m learning that I need to protect my thoughts , plans and dreams. This way my decisions are no longer based from opinions of others.
Instead .. They were made from my own heart and mind.
Realize one thing. Not everybody will like you, agree with you or like the choices you make for your own life.
You know what ? That’s ok..it’s about you. Not them.
This new year. My goal will be to do things, for me. Because it’s what I want. Not because of what others think is best for me.
Start doing things for YOU !! I know I get deep sometimes, but I really wanted to share that. – Stephanie Sanzo
Guard your hearts desires…and most importantly never skip a legs day @strongliftwear crop
#motivation #neverskiplegday #love #99problems #healthylifestyle #aesthetic #Thick #training #fitspiration #fitnessmodel #fitmum #fitfam #strong #girlswholift #hardbody #bodybuilding #squat #quadzilla #gym #gymgirls
Stephanie Sanzo Instagram fitness model
Lots of people ask me .. How do you tighten your skin after childbirth ?
That’s simple .. Diet.. Exercise .. Hydration and .. Pull your skin tight for a selfie But honestly .. Everybody is different. I still have loose skin after kids. Its something I work around and just be patient with. If I dieted harder and smashed abs to add abdominal thickness, I’m sure my stomach would tighten a little more.
Moral of the story ..Work with what you have. it’s up to you from here. – Stephanie Sanzo
#Thick #skin #saggy #loose #love #bodylove #motivation #selfie #tone #aesthetic #bodybuilding #squat #training #abs #fitnessmotivation #fitnessmodel #fitmum #fitfam #fitspiration
Stephanie Sanzo Instagram fitness model
Kids on the slide , mum on chin ups
Merry Christmas #motivation #fitmum #squat #training #back #tone #legs #christmas #workout #park #fun #sun #fitness #familyday #fit
Stephanie Sanzo Instagram fitness model
Body Update,
Scale Weight is up .. But thank goodness I don’t rely on scales as a measure of progress.
Carbs and Water retention are also slightly up. With that being said I’m full in my muscles and water will go down.
I’m currently flexible dieting with @anna_mcmanamey it’s a slow process a little bit of adjusting and preparation (which I’m still learning)
This kind of plan is working for me. It’s a lifestyle not a diet.
Trusting the process and remaining consistent will have you see better results, you can actually keep. #flexibledieting #love #legs #squat #motivation #muscle #full #musclemass #dedication #consistencyiskey #aesthetics #bodybuilding #health #tone #training #fatloss #progression #transformation #ig_global_life #fitmum  – Stephanie Sanzo
Stephanie Sanzo Instagram fitness model
Got that sun today !
#sunday #sun #tan #fitmum #tone #quads #squat #home #daughtersroom #love
Stephanie Sanzo Instagram fitness model
How I feel in life .. Free and motivated to chase my dreams .. Dreams that are greater than my own understanding !
Mind over matter.
I believe in myself enough to keep striving.
You can only reach your fullest potential when you believe you’re capable of it!
Start dreaming BIG – Stephanie Sanzo
#motivation #higher #love #shred #dreams #goals #aesthetics #christmas #igworldclub #igdaily #hardbody #fitnessinspiration #fitnessmodel #fitmum #fitnesslifestyle #boss #girlswhosquat #squats #bootybuilder #training #tone Photo by @alexlexxi
Stephanie Sanzo Instagram fitness model
Another sweet shot by @zee_illumination #skatepark #skatelife #chicksthatskate #powerlifting #bodybuilding #ig_fitness_freaks #igdaily #skateboard #motivation #muscle #sun #tan #hot #sunny #diet #squat #shred #legs #fitmum #fitnessmodel #boss #aesthetics #zoeleephoto #geelong
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – Teaser from today’s photoshoot with the talented @zee_illumination!
Beautiful day to show the Geelong Skaters how it’s done ! #zoeleephoto #lift #legs #love #boss #skatergirl #skateboarding #skatepark #skatelife #chicksthatskate #fitness #fitmum #water #aesthetics #athlete #fit
Stephanie Sanzo Instagram fitness model
Wow, last nights post of @strongbiz squatting caused some negative attention!
I feel as though some people waste far to much time sharing/stating negative opinions .. I’m all for being open about topics and thinking outside the box.. But to voice opinion with an intent to attack without even knowing facts or anything about what they are judging.. I think is a little uncalled for.
Be cautious that what you write/post others will read. .. Including the people you’re writing about.
Be slow to fire up and take a second to evaluate what it actually is.
Opinions granted, but with some maturity and an open mind.
Be constructive not judgmental.
Supporting and encouraging others for their efforts is far more rewarding for both parties just sayin Today’s Tuesday .. Another day, another chance to get it right ! Keep chasing – Stephanie Sanzo
#motivation #lift #love #powerbuilding #powerlifting #bodybuilding #stronggeelong #gym #legday #weightlifting #igfitness #fitness #fitmum #crossfit #training #truth #tone #stronggirls #girlsthatlift #hardbody #fit
Stephanie Sanzo Instagram fitness model
Selfie with @spongebob .. Packing up kids toys ..hey ! it’s a hot day
The joys of being home alone .. Kicks and Jocks I better go train now .. I’m thinking Back Attack ! What are you training ! #jocks #socks #kicks #workout #home #fitmum #lift #love #athlete #boss #backday #spongebob #fit #shred #bodybuildingmotivation #ig_fitness_freaks #igdaily #fitspiration
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – You get out .. What you put in. If you’re to scared being uncomfortable in life.. You may miss out on fulfilling your full potential. This week I admit I’ve been comfortable .. It’s time to start putting the heat on and go harder !
Figure out what areas you can improve then set up 3 goals this week to turn up the intensity .. This could be with your eating, gym life or even work !
The more you invest the better the outcome ! In all aspects Wearing @strongliftwear #ig_fitness_freaks #igdaily #lift #love #athlete #aesthetic #bodybuilding #bodsquad #fitfamily #fitmum #strongliftwear #training #aspects #intensity #powerlifting #fitnessmotivation #tone #shred – Stephanie Sanzo
Stephanie Sanzo Instagram fitness model
FITMUM : Current Shape #athlete #shape #love #body #selflove #ig_fitness_freaks #hardbody #lift #strongliftwear #shred #flushfitness #fitness #fitfam #fitfam #fitmum #tone
Stephanie Sanzo Instagram fitness model
When someone is curling in the squat rack Wearing @strongliftwear
#motivation #morethanaesthetics #lift #love #fitness #fitchicks #fitnessmodel #squatrack #ig_fitness_freaks #igaddict #aesthetics #fitmum #workout #thatface #weightlifting #powerlifting #dedication #strongliftwear #boss #training
Stephanie Sanzo Instagram fitness model
Stretching with @strongliftwear by far Australia’s #1 Gym gear Discount code: Sanzo
#strongliftwear #love #gym #gymwear #strong #atrech #igaddict #ignation #igersoftheday #fitdad #fitness #fitmum #growth #tone #boss #body #workout #1 #dedication #inspiring #aesthetics #shred
Stephanie Sanzo Instagram fitness model
Game Face! “Once you find a point of focus nothing should stop you” Photo by @alexlexxi
#motivation #Fitmum #fitfam #lifting #love #bodyfit #bodybuilding #shred #aesthetics #boss #strong #stronggeelong #growth #musclemass #tone #gym #health #igfitness #workout #fitnessmodel
Stephanie Sanzo Instagram fitness model
About to head off to Melbourne to guest Judge WFF bikini and sports models.
Can’t wait to see some amazing athletes.
Remind me to put my pants on #motivation #wff2015 #bikini #models #fitness #fitfam #fitnessmodel #fitmum #guest-judge #bodybuilding #comp #boss #sports #shred #athletes #strong #mass
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – …When you believe in yourself enough to chase that vision Wearing @strongliftwear
Discount code Sanzo
#motivation #strongliftwear #dreams #igfamily #igaddict #fitfam #fitmum #lift #love #liftwear #strong #athlete #aesthetics #fitfam #fitmum #boss #believe #igers #tone #shred #thick
Stephanie Sanzo Instagram fitness model
TAG a Thick Chick #thickchick #gains #glutes #growth #quadziller #lift #love #active #athlete #fitmum #fitfam #motivation #inspire #legs #athletes #igers #igfamily #tag #thick #girlsthatlift #dedicated #healthy
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – Always repping @strongliftwear Want a discount ? Use my code SANZO at checkout available to both women and men.
#motivation #strongliftwear #inspire #FITMUM #fitfam #fitnessmotivation #fitnessmodel #athlete #shred #love #lift #wear #aesthetics #tone #strong #booty #legs #squat #smile #training
Stephanie Sanzo Instagram fitness model
Chilling for 10 mins only ! I cherish these moments !!
Thinking about that PB I just pulled @stronggeelong before! Yes ! Wearing @strongliftwear crop ! Monday baby ! Better go train myself properly and sweat now.
#motivation #chill #love #life #lift #training #fitmum #stronggeelong #pt #strongliftwear #aesthetics #igfitfam #fitnessmotivation #fitnessaddict #pb
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – …Then I have those days I just wanna punch something Wearing @strongliftwear discount SANZO at checkout
#motivation #punchout #boxing #strongliftwear #aesthetics #athlete #lift #lifter #goals #dedication #fitmum #fitfam #fitnessmodel #strong #exercise #bodybuilding #bootay #boss #stephfitmum #love #shred
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – One of my FAVORITE Bum building and thigh shaping exercises. Bulgarian Split Lunge Squat down by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Key Point: Push through your heel at the bottom of the movement. (Contract your Gluteus.) Continue with opposite leg.
Reps of 10-12 x4 sets You can also use Dumbbells or a Smith Machine. Wearing @strongliftwear
#exercise #bulgarianlunge #lift #love #strongliftwear #bum #legs #bootay #bodybuilding #boss #athlete #tone #health #squat #ladiesthatlift #igersoftheday #fitfam #fitmum #igfitfam
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – Even when CRAP hits the fan .. Find a reason to pull it together and be HAPPY anyway!! Once you figure out what you want … Nothing can or should stop you !
Positivity Wearing @strongliftwear code Sanzo
#motivation #positive #lift #love #joy #happy #vibes #dreams #shred #strong #squat #dedication #muscle #strongliftwear #stephfitmum #aesthetic
Stephanie Sanzo Instagram fitness model
Sun’s out Quad’s out #squat #motivation #shred #aesthetic #strong #lift #legs #quads #bodybuilding #boss #body #fitmum #fitlife #fitfam #fitnessmodel #fitchicks #chicksthatlift #dedication #muscle #instafit #instadaily
Stephanie Sanzo Instagram fitness model
What do you train Monday’s !? I bet a majority will say Legs .. Had so much fun shooting this !! Sorry for the photo spam today.
Photo credit @alexlexxi
#motivation #fitspo #instadaily #fitness #bodybuilding #follow #gym #fitlife #instagood #workout #workingout #fit #fitfam #fitmum #shred #aesthetic #love #chicksthatlift #bodybuilding #tag
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – On track stretching with @strongliftwear
It’s Friday !! Use this weekend to set goals mark out a vision board and start planning ahead. Like my outfit ? Need a new gym wardrobe ? Checkout my amazing sponsors @strongliftwear and use my discount code SANZO at checkout.
Happy Happy Friday #motivation #strongliftwear #picoftheday #passion #photoshoot #gymwear #fitness #fitmum #fitfam #athlete #tone #bodybuilding #health #friday #flex #shred
Stephanie Sanzo Instagram fitness model
Fit mum / spider woman !
Wearing @strongliftwear (Sanzo at checkout)
#mynailswithheld #motivation #climbing #rocks #talented #strongliftwear #transformation #lift #love #athlete #armyoflifters #bodybuilding #fitfam #fitmum #dedication #photography #picoftheday #powerlifting #health
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – This photo by @strongliftwear captures my crazy personality well ! #YOLO
Happy Monday #motivation #photoshoot #fitness #fitmum #strongliftwear #crazy #igfitness #aesthetic #armyoflifters #fitspirational #picoftheday #love #lift #tone #Team #bodybuilding #fitfam #strong
Stephanie Sanzo Instagram fitness model
Working on these Glutes Bro !! #Glutes #lift #love #fitchicks #Fitness_Models #fitspiration #squat #athlete #legs #hammies #muscle #motivation #bodybuilder #comprep #tone #igfitness #workout #booty #shred #strongliftwear #growth #health
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – Just waiting for a mate Wearing @strongliftwear
#motivation #fitmum #fitfam #daily #mate #aesthetic #armyoflifters #strongliftwear #live #lift #love #tone #boss #beastmode
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – So blessed to be apart of a supportive and inspiring team! @strongliftwear with my girl @laurensimpson #fitchicks #fitness #fitmum #family #teamslw #lift #instamood #progress #athlete #sponsor #workouts #training #transformation #bodybuilding #team #strongliftwear #strong #inspire #love
Stephanie Sanzo Instagram fitness model
Stephanie Sanzo – Had a blast with @strongliftwear over the weekend !! They released a whole heap of new woman’s styles !! So incredibly humbled to be apart of such a down to earth team
#strongliftwear #womensrange #motivation #personaltrainer #strength #strong #bodybuilding #bosschicks #hammies #squats #legs #workout #lifting #fitmum #fitnessmodel #fitspo #carbs #toned