IFBB Physique Pro Steve Cook and 3x WFF Mr Universe Calum von Moger run through a brutal shoulder workout with 3 supersets in this 17 minute training clip. Fresh off his second Mr Universe title, Calum von Moger alternates picking exercises with Steve at the Mecca of bodybuilding – Gold’s Gym in Venice Beach. It’s well worth the watch for some exercises you might not have tried before and spot on Pumping Iron Arnie impressions from 2 of the most likableĀ  guys in the fitness industry.

 

SWOLDIER SHOULDER WORKOUT

  • Behind the Neck Smith Machine Military Press
  • Dumbbell Lateral Raises superset with EZ Bar Military Press (In front of face)
  • Lying Rear Delt Machine Raises superset with Bentover Rear Delt Raises
  • Cable Lateral Raises superset with Behind the Back Barbell Shrugs
  • Prison Pushups

Steve Cook Calum von Moger Shoulder Workout

Calum von Moger shoulder workout

 

CALUM VON MOGER

INSTAGRAM: calumvonmoger
SNAPCHAT: CalvonLIVE
FACEBOOK: calumvonmogerbodybuilder
TWITTER: @CalumvonMoger

 

STEVE COOK

INSTAGRAM: stevecook
SNAPCHAT:stevecookhealth
FACEBOOK: SteveCookFitness
TWITTER: @stevecook