IFBB Physique Pro Steve Cook and 3x WFF Mr Universe Calum von Moger run through a brutal shoulder workout with 3 supersets in this 17 minute training clip. Fresh off his second Mr Universe title, Calum von Moger alternates picking exercises with Steve at the Mecca of bodybuilding – Gold’s Gym in Venice Beach. It’s well worth the watch for some exercises you might not have tried before and spot on Pumping Iron Arnie impressions from 2 of the most likable guys in the fitness industry.
SWOLDIER SHOULDER WORKOUT
- Behind the Neck Smith Machine Military Press
- Dumbbell Lateral Raises superset with EZ Bar Military Press (In front of face)
- Lying Rear Delt Machine Raises superset with Bentover Rear Delt Raises
- Cable Lateral Raises superset with Behind the Back Barbell Shrugs
- Prison Pushups