Steve Cook and Shaun Stafford are down under with Optimum Nutrition for the Arnold Classic Australia on March 18, 19, and 20 and sweat out a chest and back superset workout with Team Massive Joes. Training at Worlds Gym in Adelaide after a meet and greet, Steve runs through supersets for dumbbell presses, machine pullovers, machine rows, single arm presses, dumbbell rows, side raises, and a 4 exercise giant set to fill out a dirty Tim Tam pump. Check out the video above for some tips and try the workout listed below:


  • Flat Dumbbell Press Superset with Machine Pullovers: 4 sets 8-12 reps
  • Incline Dumbbell Press Superset with Machine Rows: 4 sets of 8-12 reps
  • Machine Pull-downs Superset with Seated Dumbbell Lateral Raises: 4 sets of 8-12 reps
  • Single Arm Incline Dumbbell Press Superset with Dumbbell Rows: 4 sets of 8-12 reps
  • Giant Set: Body-weight Dips, Pull-ups, Incline Pushups, Machine Rows: 2 rounds to failure

Also try out Steve’s shoulder workout with Mr Universe Calum von Moger or see some of his most swole Instagram shots.

Steve Cook Shaun Stafford Chest Back Workout Team Massive Joes
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