Home MOTIVATION STEVE COOK’S MOST SWOLE INSTAGRAM PICS I love feeling like I've given my everything when I walk out of the gym, which is why I love to end each training session with some form of conditioning. Growing up playin tons of sport typically each practice was ended with a conditioning session. Today it was 95lb squat to a over head press (thrusters) Superset With pull ups 21 on each, 15, and 9 for time aka Fran Time 2:49. Again this was done at the end of a normal workout. Your body is more than an ornament.... It's an instrument! MOTIVATION STEVE COOK’S MOST SWOLE INSTAGRAM PICS Share on Facebook Tweet on Twitter STEVE COOK INSTAGRAM: stevecook SNAPCHAT: stevecookhealth FACEBOOK: Steve Cook TWITTER: @stevecook Newest YouTube vid is live!! Great catching up with my Optimum Nutrition teammate Joel Corry, just off of his big win! Homeboy is shredded. Go watch at swoldier nation on YouTube Trying to get over being sick sweating it out Being arrested for stealing all the Gainz!! @optimumnutrition Teammate Tuesday with the lads @optimumnutrition athletes from Australia! @optimumnutrition.au @joepitt_ @nickcheadlefitness Fitness means so many different things to so many different people. I don’t ever want to be labeled or be able to fit inside the box. I’m constantly trying new things, movements and exercises. My body tells me what works and what doesn’t! As long as I put in the time the results will come! It’s not the destination rather a journey so embrace the process. #swoldiernation #leanguidefortheholidays Every rep watched by @thecharlesglass Shirt by @gymshark, all black shorts because they are animals. keeping my gym style in check when you’re a man sometimes you wear stretchy pants in the gym. just for fun! @gymshark sweats I don’t always flex but when I do I make sure to use it for a #FlexFriday! @phamflexx @kelechi_opara Steve Cook – Going on a treasure hunt for Gainz!! Amazing hike today with a little flash flood scare but we made it out okay! Love me the great outdoors! Who else loves doing dips. One of my favorite exercise to build the lower/outer part of the pec (if done correctly)! An awesome #y3t chest workout today!! @neil_yoda_hill1 prep time Thrift shopping with the G.O.A.T! Red head is mirin the jean Vest What do you envision for your life? I surround myself with those who believe anything is possible #beavisonary #gymshark @gymshark “stevecook” Attract what you expect, REFLECT what you desire, Become what you respect MIRROR what you admire! I usually don’t lift this late…. Its been a rough day which is why I’m here at the gym! Chest #y3t style to get your mind right and make you smile A walk (jog) on the wild side! Venice beach is funky! Just thinking about why I started, as it always helps me to keep going, when the going gets down right painful This mornings training. Run 1.5 miles 4 rounds on the beach Knee ups Side plank 5 muscle ups 15 dips Butter fly crunch 1.5 mile run Wake up early and start the grind Steve Cook – Filmed a great shoulder workout for Swoldier Nation / Chapstick nation plus trolled on Venice beach! My dude @calumvonmoger had me in stitches the whole time! Can’t wait for y’all to see the finished product! Thanks @karinaelle for all u did Filming an arm session! Guess who it is? Ahhhh push it… Pa pa Push it real good! Big weight gets push around on today’s trainer episode on my YouTube- swoldier nation! Shout to my ON teammates @joepitt_ and @nickcheadlefitness for battling with me! Link in bio! When Failure is not a option! Pull ups with a view! Steve Cook – I love feeling like I’ve given my everything when I walk out of the gym, which is why I love to end each training session with some form of conditioning. Growing up playin tons of sport typically each practice was ended with a conditioning session. Today it was 95lb squat to a over head press (thrusters) Superset With pull ups 21 on each, 15, and 9 for time aka Fran Time 2:49. Again this was done at the end of a normal workout. Your body is more than an ornament…. It’s an instrument! Sweating it out here in Spain on a flex Friday! Just deep in though about the sushi I’m going to devour after this shoot! Sometimes a man just needs to wear stretchy pants….. It’s for fun Do they even lift? So much muscle @calumvonmoger @tfit360 @anllela_sagra @bradleymartyn #Repost @bodybuildingcom Steve Cook – Here is YOUR FINAL chance to WIN tons of free supps from @optimumnutrition! This is 1 of several videos/pics we will posting this week of our new video trainer from @optimumnutrition and @stevecook, Modern Physique. What is the modern physique? More than anything, it’s the outward representation of a conscious and deliberate decision to shape yourself. It’s the decision to be defined, strong, athletic, and aesthetic. It’s the decision to take control of the story your body is telling. If you’re ready to take control of your fitness, and to build a body you can be proud of, then you’re ready to take on the 8-week challenge that is Modern Physique. #ModernPhysique #OptimumNutrition #SwoldierNation #BestSelf #Bodybuildingcom What do you want your legacy to look like? Steve Cook – When is it OK for men to wear just leggings at the gym? A. When the leggings are @gymshark B. When you are squatting more than 400lb C. If your girlfriend is also wearing them D. If the gym is empty E. All of the above F. Never as you can see I’m not that comfortable…. So F, I’ll stick to my all black shorts over the top for now On set today shooting with @bodybuildingcom! Make sure you check my 6 Exercise Chest Building Workout! JUST IN TIME FOR INTERNATIONAL CHEST DAY! Link is in the bio! #mondaymotivation Sweats are @gymshark “stevecook” code Stretching in the airport here in Vegas. Headed to Miami for the week! Hope to see many of you at the @optimumnutrition booth this weekend. #npcnationals @gymshark sweats Steve Cook – When your pump destroys all definition in your legs! filming Monday’s trainer that will coincide with the launch of “The Lean Guide for Holidays”. A 4-week plan that includes workouts, nutrition and supplementation… Stay tuned for more information! Steve Cook – My abs might not look that great after last nights cheat but it was one hell of a pump in my chest and arms! The workout was super high volume. 12 sets for chest, nine sets for shoulders ,nine sets for triceps! H town holding it down! Chest pump in the humid gym @gymshark @christianguzmanfitness Steve Cook – We RUN this city….. It’s a metaphor but it actually happen Glad I Didn’t die, in fact I may go to prison for killin that 13.1 miles!! Final time 1 hour 55 mins! #grillz made of orange slices, still a kid at heart! Snow canyon half marathon Steve Cook – Those behind the scenes secrets that no one ever sees…. Until now lol @bodybuildingcom #modernphysique #gainzfairy Houston we have a landed! @christianguzmanfitness, @gymshark and myself for 3 days!! #flexfriday If it was easy, everyone would do it. No shortcuts swoldier nation shirts available First time trying occlusion training! Pump was insane. #UltimateWarrior Steve Cook – You can tell a lot about a girl by the way she acts when she is hungry. @courtneykiing has been dieting for the Arnold and still is as sweet as any valentines candy, which we did not eat today! #SheSquats #shesLaidBack … Get it lol Steve Cook – If you’re not training legs you’re Failing in the gym! Only training 50% a “F”!!! Don’t skip leg days! Today’s workout Front squats 1 1/4 reps 4X8 Reverse Lunge superset with SLDL Hack squats superset w/ hamstring curls Leg ext with leg curls Hip adductors and abductors Standing calf raise with Seated calf raise Missing the gym where that green wall stands. Always fun to travel but my workouts aren’t the same. 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