Watch this training video to see fitness model Tamra Dae’s hardcore full body workout. Tamra’s quickly becoming one of the most popular fitness models in the industry and its easy to see why as she trains harder than a lot of guys you’ve probably seen at the gym. Not only has she built an incredible physique naturally, she’s one of the few who hasn’t sold out to plug supplements to her 900,000 followers. Check out Tamra’s workout focusing on legs and abs above with the exercises listed below:

Tamra Dae abs
Tamra Dae



  • Side Lunges superset with Box Steps
  • Barbell Lunges
  • Sit Ups
  • Hamstring Hyperextensions
  • Foam Rolling
  • Kettlebell Rows
  • Weighted Alternating Box Steps
  • Side Planks
  • Lying Leg Raises (Toe Touchers)


Tamra Dae abs lunge
Tamra Dae Lunge
Tamra Dae abs
Tamra Dae
Tamra Dae abs
Tamra Dae

Tamra Dae ab workout

Thank you for your patience as I film more content for you all! This has been a learning process that I’m finding out takes a whole lot more than I anticipated. I love being able to share with you the workouts I do when I’m not at my usual gym. I like to change up my routines so my body doesn’t get used to one type of training. I have found that doing full body high intensity interval training (HIIT) is the best for my build. When I train with Gerald @imrocksolid_fitness he pushes me to work harder than if I were to train by myself. Although 90% of the time I am alone at the gym I benefit tremendously from having someone to yell at me to keep going! haha just kidding! But really, I think it’s so important to find what workouts you enjoy doing and incorporate them into your fitness routine as much as possible. I will be showing you my training sessions with Gerald more on this channel!

THANKS FOR WATCHING!! Now go kick some butt in your workout!


For more of Tamra, hit up the fitness model’s 50 best Instagram shots!



INSTAGRAM: tamradae
TWITTER: @TamraDae