Home MOTIVATION DWAYNE ‘THE ROCK’ JOHNSON’S MOST ELECTRIFYING GYM SHOTS! Since this #ManOfTheCentury issue comes once in our lifetime - let's have some fun. I'll repost the best and most creative pics of you guys holding this issue doing whatever you can imagine. Tag me and hashtag #ManOfTheCentury and show the world what ya got. We may be crazy, but it'll always kept us from going insane. MOTIVATION DWAYNE ‘THE ROCK’ JOHNSON’S MOST ELECTRIFYING GYM SHOTS! Share on Facebook Tweet on Twitter DWAYNE ‘THE ROCK’ JOHNSON INSTAGRAM: the rock FACEBOOK: Dwayne Johnson TWITTER: @TheRock We gettin’ after it this AM – I’ll warm up and Hobbs’ll bite the sh*t out of the dumbells. Start your week off strong. #HowWeRoll #StuntinLikeHisDaddy #GoodMorningFromIronTheParadise Brutal Fst7’s. Many of you already know this fun.. #FinishStrong #IronParadise #SilverbacksAndBulls Only 3hrs sleep, buuuut we gotta keep on truckin’… #NeedMyCupOfUnleaded #AMCardio #LetsRoll #GoodMorningFromIronParadise Every morning at 4am before I go to work you’ll find me doing one of two things: Sweatin’ in the cardio section of my #IronParadise or cleaning up Hobbs’ puppy poo – which generally always happens to be in the cardio section of the #IronParadise. Either way, it’s always a good morning. The Rock Dwayne Johnson #GetYourCardioIn #HardestWorkersInTheRoom #AndTheCleanersOfPuppy3Curlers 5:30am. Anchoring my day. #IronParadise #ClanginAndBangin #SexyFace #WhoWantsWaffles? Blood, Sweat & Respect. The first two you give, the last one you earn. My @underarmour partners deliver a technology game changer announcement this week…#Innovation #GreaterHealthAndPerformance #ChaseYourGreatness 2016 in the #IronParadise. One of us is happy and the other is just BEGGING you to laugh at the dish on their head. “Don’t make me come over there MF’r ” ~ #Hobbs Tonight we trained “the beefs” aka legs. I passed out after we took this pic from holding my breath and trying to look cool. #IronParadise #ABeefyKindaJoint Turn it up & good mornin’ to you from the #IronParadise. #430amCardio #RidinBigMama #AkaTheStairStepperFromHell Since this #ManOfTheCentury issue comes once in our lifetime – let’s have some fun. I’ll repost the best and most creative pics of you guys holding this issue doing whatever you can imagine. Tag me and hashtag #ManOfTheCentury and show the world what ya got. We may be crazy, but it’ll always kept us from going insane. The Rock Dwayne Johnson The face you make when you get caught peeing on the gym floor. Not me, him #HobbsAkaBubba #AintMisbehavin #WhenADudesGottaGoHesGottaGo The savage himself… and some tatted up bald dude. #HobbsTheBeast #PreThanksgivingFeast #IronParadise #GymMascot Thoroughly enjoyed climbing myself.. #WaitThatSoundedWeird #YouKnowWhatIMeant #Best8MinutesOfThisRockWallsLife #ThatSoundsEvenWeirder #TGIF They say success will only magnify the person you truly are. In that case, it’s pretty simple with me.. Don’t let petty things take up my time, nor do I talk down to others. Just work hard daily. I’m also really good at dominating pizza, brownies and tequila like a drunk on free peanuts. The Rock Dwayne Johnson #MagnifyingGlassOfSuccess #SimpleMan #HardWorkDrunksAndFreePeanuts Lonely at the top and a bitch at the bottom. Lived at both ends and everywhere in between.. and the fun part is the hard work never changes.. and never looks pretty. #MoneyCantBuyWorkEthic #ButItCanBuyADamnGoodPickUpTruck #LetsGetToWork Always asked from my buddies, “Why do you continue to push yourself so hard when you don’t have to these days? You’re not broke..” My answer’s always the same.. “Exactly. That’s why.”. It’s funny cause only my buds who came up thru hard times and broke as f*ck understand that answer. The other ones just look at me like I have three heads. Many of y’all out there know what I’m talkin’ bout. It ain’t ever about money.. it’s about never forgetting what it’s like to have none. The Rock Dwayne Johnson #StayHungry #HardestWorkersInTheRoom #TeamNeverForget Here’s a lil’ fact that explains my fun DNA.. When I was 10yrs old, my dad would take me to the gym with him on the weekends. Kick my ass and “stretch” the hell outta me on the wrestling mats. Then he’d kick my ass some more on the weights. He’d always say, “If you throw up, go outside. And if you cry, then go home to your mother.” Yeah, that’s my upbringing which taught me there will never be another substitute for hard work. And crying in the gym ain’t allowed. Even if you’re 10.. with a big ass afro. The Rock Dwayne Johnson #WelcomeToLifeBoy #LetsGetToWork #ThrowUpOutside #IronParadise “Runnin’ the rack”.. Starting with 100’s and going up from there.. #HeavyHardcoreAndDirty #SoundsLikeAPornTitle #SlabTraining #FunPain #BringIt Ain’t some pretty boy takin’ posed pictures in the gym. Set new standards by being the hardest worker in the room and making faces that suggest I should institutionalized. Out of focus photo cred by my giant twin @jayglazer at @unbreakableperformance #SweatEquity #MemorialDay Daddy’s quiet time. #AnimalOnTheOutside #ZenMasterOnTheInside #Shhh Be the hardest (and smartest) worker in the room. #AndHaveBigBalls #TrioForSuccess #SillyWorkoutFacesAreOptional 2 weeks away from shooting CENTRAL INTELLIGENCE – big action comedy with Kevin Hart and director Rawson Thurber (We Are The Millers). My character was relentlessly bullied in high school just because he was “different” than the rest of the students and never ran with the “cool crowd”. He was chubby, eccentric and enjoyed singing chick songs. He quit high school, changed his name and years later became the CIA’s most dangerous contract killer… and also the weirdest. I’m pushing all chips in – 100% committed to this character & story to bring y’all something good. He’s dangerous, loyal, lovable, kinda f*cked up in the head and wears a beautiful fanny pack. The Rock Dwayne Johnson #HelloMyNameIsBob #AndNoOneBulliesMeAnymore #CentralIntelligence #BOSTON Sometimes we care about the faces we make… and sometimes we’re fresh out of f*cks to give. #ImFreshOut #ActuallyImAlwaysFreshOut #TellFatJack #ToJumpBack #CauseWeClanginAndBangin #SexyFaceOnFleek Savin’ our most grueling trainin’ day for the last day of 2014… #HardestWorkerInTheRoom #DirtyAndLean #SweatinAndMean #TippinScalesAt255lbs #HurryUpAndTakeThePic #BoutToPassTheFOut #2014 #FinishStrong #2015 #HereWeCome #GettinAfterOurGoals #LetsGetToWork Gorilla grip… Warming up. 75lb kettle bell swings. #FlipThatToABird #AndBounceBackLikeWord #SoSophisticated #ClanginAndBangin #LetsGetToWork One day I’ll get the therapy I need. Until then… #HeavyIronFightsThePain #CheaperThanAShrink #NoFannyPacks My only drawback is f*cked up calloused hands. Always be the hardest worker in the room… And try not to get punched in the face. Honored to be on the cover of UFC magazine. Respect I have for the sport, its history and its warriors is boundless. #ThankYouUFC #ThankYouMMACommunity #ThankYouGoodLightingInTheGym Since it’s my birthday, there’s only one fun & proper way to kick off the day before headin’ to set…#AttackTheIron #BullBlood #BirthdaysAndBiceps After 22hrs of flyin’ to get to Australia, first thing I had to do upon landing is hit the “slabs and baby cows”.. #BackAndCalves #AussieIron #KickinJetLagsAss #JesusINeedABeer When I was 14yrs old and my family was struggling to pay the bills, MUSCLE & FITNESS was my bible. I wanted to work hard and make something of myself, cause I didn’t want to see my family struggle anymore. In these pages I learned the value of commitment, sacrifice and hard ass work. Being on this cover will always mean something very special to me. #ThankU #BloodAndIron #ChaseGreatness Be willing to outwork your competitors daily. Whether you succeed or fail – it inherently makes you better by forging an iron will & work ethic that can never be broken. #BeRelentless #ChaseYourGreatness #CleanUpYourDamnSweat “Somethin bout the struggle so divine. This type of love is hard to define.” ~ Jay Z #NicklesAndDimes #BringIt I’m in the mood for love..(and by love I mean banana pancakes & warm lips). AM training – chest. On set workout trailer. Budapest, Hungary. #HERCULES RELATED ARTICLESMORE FROM AUTHOR TAMRA DAE’S BEST INSTAGRAM SHOTS 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK GYM CRUSH | NIENNA JADE GYM CRUSH | CAITLIN RICE 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK DEXTER JACKSON WINS THE ARNOLD CLASSIC EUROPE 2016 HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 6 STRAIGHT – PHIL HEATH WINS THE 2016 MR OLYMPIA 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK MELISSA MOLINARO’S BEST INSTAGRAM SHOTS ANLLELA SAGRA’S BEST INSTAGRAM SHOTS GYM CRUSH | JANNA BRESLIN AMANDA LEE’S BEST INSTAGRAM SHOTS INDIA PAULINO WINS THE BIKINI ARNOLD CLASSIC AUSTRALIA 2016 3x MR UNIVERSE CALUM VON MOGER’S LARGEST INSTAGRAM SHOTS IFBB PRO RYAN TERRY’S MOST SHREDDED INSTAGRAM SHOTS PAIGE HATHAWAY’S 30 BEST INSTAGRAM SHOTS! ZAC SMITH’S MOST SHREDDED INSTAGRAM SHOTS! AMANDA LEE’S BEST INSTAGRAM SHOTS WBFF PRO SUE LASMAR’S BEST INSTAGRAM SHOTS BAKHAR NABIEVA HAS THE BEST QUADS ON INSTAGRAM TAMRA DAE’S BEST INSTAGRAM SHOTS GYM CRUSH | ANA CHERI SANDRA PRIKKER’S BEST INSTAGRAM SHOTS LEX GRIFFIN’S 20 MOST SHREDDED INSTAGRAM SHOTS! HERE’S WHAT WENT DOWN AT MR OLYMPIA 2016 WBFF WORLD CHAMPION REBECCA FERRARI’S TOP 30 INSTAGRAM SHOTS! IFBB PRO JEREMY POTVIN IS RIPPED TO SHREDS 2x MR OLYMPIA PHYSIQUE CHAMP JEREMY BUENDIA’S BEST SHOTS LACI KAY SOMERS’ BEST INSTAGRAM SHOTS! 10 OF THE BEST INSTAGRAM FITNESS SHOTS THIS WEEK SIMEON PANDA’S MOST INSANE INSTAGRAM SHOTS TAMRA DAE’S BEST INSTAGRAM SHOTS DWAYNE ‘THE ROCK’ JOHNSON’S MOST ELECTRIFYING GYM SHOTS! IFBB PRO LARISSA REIS’ BEST INSTAGRAM SHOTS NICK CHEADLE’S 30 MOST SHREDDED INSTAGRAM POSTS! AARON SHUMAKE’S MOST SHREDDED INSTAGRAM SHOTS GYM CRUSH | BIANCA KMIEC ARNOLD SCHWARZENEGGER – HOW TO TRAIN FOR MASS TRY BRADLEY MARTYN’S FULL TRICEPS ROUTINE RICH PIANA IS MISERABLE AND QUITTING HIS CYCLE AT 314 LBS LEG DAY WITH DOM MAZZETTI & BRADLEY MARTYN TAMRA DAE’S HARDCORE FULL BODY WORKOUT CHEST DAY WITH CALUM VON MOGER AND FRANK MCGRATH DESTROY YOUR DELTS WITH CALUM VON MOGERS SHOULDER ROUTINE RONNIE COLEMAN CAN’T WALK – REGRETS SQUATTING 800 FOR ONLY 2... LIFETIME NATURAL SIMEON PANDA – HOW TO BUILD BIG NATURAL ARMS CHEST INSANITY WITH CALUM VON MOGER NIKE RE-RELEASE THE FLYKNIT RACER TOTAL ORANGE ADIDAS LOS ANGELES ‘MINT BLACK’ NIKE ROSHE ONE ‘GORGE GREEN’ THE NIKE METCON 2 IS FINALLY HERE! NIKE METCON 2 ‘STRONG AS STEEL’ FEET FLY WITH THE NIKE AIR ZOOM PEGASUS 33 NIKE ROSHE NM FLYKNIT SE ‘WOLF GREY’ NIKE LAUNCH A NEW WHITE FLYKNIT RACER FOR OCTOBER ADIDAS TUBULAR DOOM PRIMEKNIT ‘SPECIAL FORCES’ CELEBRATE EVERY RUN IN NIKE’S BLACK AND GOLD PACK GYM CRUSH | ARIANA JAMES AKA ARJAMOON GYM CRUSH | EKATERINA SHOKHINA ZAC SMITH’S MOST SHREDDED INSTAGRAM SHOTS! THE BEST CHRISTMAS FITNESS SHOTS ON INSTAGRAM THIS WEEK JASON POSTON’S 20 MOST SHREDDED INSTAGRAM SHOTS! MELISSA MOLINARO’S BEST INSTAGRAM SHOTS GYM CRUSH | BRITT OLSEN AKA MISS OLSEN 87 DEXTER JACKSON WINS THE INAUGURAL ARNOLD CLASSIC AFRICA 2016 WBFF PRO ASHLEY NOCERA’S BEST INSTAGRAM SHOTS MS BIKINI OLYMPIA ASHLEY KALTWASSER’S BEST INSTAGRAM SHOTS!