DWAYNE ‘THE ROCK’ JOHNSON

INSTAGRAM: the rock
FACEBOOK: Dwayne Johnson
TWITTER: @TheRock

The Rock Dwayne Johnson gym
We gettin’ after it this AM – I’ll warm up and Hobbs’ll bite the sh*t out of the dumbells. Start your week off strong. #HowWeRoll #StuntinLikeHisDaddy #GoodMorningFromIronTheParadise
The Rock Dwayne Johnson gym
Brutal Fst7’s. Many of you already know this fun.. #FinishStrong #IronParadise #SilverbacksAndBulls
The Rock Dwayne Johnson gym
Only 3hrs sleep, buuuut we gotta keep on truckin’… #NeedMyCupOfUnleaded #AMCardio #LetsRoll #GoodMorningFromIronParadise
The Rock Dwayne Johnson gym
Every morning at 4am before I go to work you’ll find me doing one of two things: Sweatin’ in the cardio section of my #IronParadise or cleaning up Hobbs’ puppy poo – which generally always happens to be in the cardio section of the #IronParadise. Either way, it’s always a good morning. The Rock Dwayne Johnson #GetYourCardioIn #HardestWorkersInTheRoom #AndTheCleanersOfPuppy3Curlers
The Rock Dwayne Johnson gym
5:30am. Anchoring my day. #IronParadise #ClanginAndBangin #SexyFace #WhoWantsWaffles?
The Rock Dwayne Johnson gym
Blood, Sweat & Respect. The first two you give, the last one you earn. My @underarmour partners deliver a technology game changer announcement this week…#Innovation #GreaterHealthAndPerformance #ChaseYourGreatness
The Rock Dwayne Johnson gym
2016 in the #IronParadise. One of us is happy and the other is just BEGGING you to laugh at the dish on their head. “Don’t make me come over there MF’r ” ~ #Hobbs
The Rock Dwayne Johnson gym
Tonight we trained “the beefs” aka legs. I passed out after we took this pic from holding my breath and trying to look cool. #IronParadise #ABeefyKindaJoint
The Rock Dwayne Johnson gym
Turn it up & good mornin’ to you from the #IronParadise. #430amCardio #RidinBigMama #AkaTheStairStepperFromHell
The Rock Dwayne Johnson gym
Since this #ManOfTheCentury issue comes once in our lifetime – let’s have some fun. I’ll repost the best and most creative pics of you guys holding this issue doing whatever you can imagine. Tag me and hashtag #ManOfTheCentury and show the world what ya got. We may be crazy, but it’ll always kept us from going insane. The Rock Dwayne Johnson
The Rock Dwayne Johnson gym
The face you make when you get caught peeing on the gym floor. Not me, him #HobbsAkaBubba #AintMisbehavin #WhenADudesGottaGoHesGottaGo
The Rock Dwayne Johnson gym
The savage himself… and some tatted up bald dude. #HobbsTheBeast #PreThanksgivingFeast #IronParadise #GymMascot
The Rock Dwayne Johnson gym
Thoroughly enjoyed climbing myself.. #WaitThatSoundedWeird #YouKnowWhatIMeant #Best8MinutesOfThisRockWallsLife #ThatSoundsEvenWeirder #TGIF
The Rock Dwayne Johnson gym
They say success will only magnify the person you truly are. In that case, it’s pretty simple with me.. Don’t let petty things take up my time, nor do I talk down to others. Just work hard daily. I’m also really good at dominating pizza, brownies and tequila like a drunk on free peanuts. The Rock Dwayne Johnson #MagnifyingGlassOfSuccess #SimpleMan #HardWorkDrunksAndFreePeanuts
The Rock Dwayne Johnson gym
Lonely at the top and a bitch at the bottom. Lived at both ends and everywhere in between.. and the fun part is the hard work never changes.. and never looks pretty. #MoneyCantBuyWorkEthic #ButItCanBuyADamnGoodPickUpTruck #LetsGetToWork
The Rock Dwayne Johnson gym
Always asked from my buddies, “Why do you continue to push yourself so hard when you don’t have to these days? You’re not broke..” My answer’s always the same.. “Exactly. That’s why.”. It’s funny cause only my buds who came up thru hard times and broke as f*ck understand that answer. The other ones just look at me like I have three heads. Many of y’all out there know what I’m talkin’ bout. It ain’t ever about money.. it’s about never forgetting what it’s like to have none. The Rock Dwayne Johnson #StayHungry #HardestWorkersInTheRoom #TeamNeverForget
The Rock Dwayne Johnson gym
Here’s a lil’ fact that explains my fun DNA.. When I was 10yrs old, my dad would take me to the gym with him on the weekends. Kick my ass and “stretch” the hell outta me on the wrestling mats. Then he’d kick my ass some more on the weights. He’d always say, “If you throw up, go outside. And if you cry, then go home to your mother.” Yeah, that’s my upbringing which taught me there will never be another substitute for hard work. And crying in the gym ain’t allowed. Even if you’re 10.. with a big ass afro. The Rock Dwayne Johnson #WelcomeToLifeBoy #LetsGetToWork #ThrowUpOutside #IronParadise
The Rock Dwayne Johnson gym
“Runnin’ the rack”.. Starting with 100’s and going up from there.. #HeavyHardcoreAndDirty #SoundsLikeAPornTitle #SlabTraining #FunPain #BringIt
The Rock Dwayne Johnson gym
Ain’t some pretty boy takin’ posed pictures in the gym. Set new standards by being the hardest worker in the room and making faces that suggest I should institutionalized. Out of focus photo cred by my giant twin @jayglazer at @unbreakableperformance #SweatEquity #MemorialDay
The Rock Dwayne Johnson gym
Daddy’s quiet time. #AnimalOnTheOutside #ZenMasterOnTheInside #Shhh
The Rock Dwayne Johnson gym
Be the hardest (and smartest) worker in the room. #AndHaveBigBalls #TrioForSuccess #SillyWorkoutFacesAreOptional
The Rock Dwayne Johnson gym
2 weeks away from shooting CENTRAL INTELLIGENCE – big action comedy with Kevin Hart and director Rawson Thurber (We Are The Millers). My character was relentlessly bullied in high school just because he was “different” than the rest of the students and never ran with the “cool crowd”. He was chubby, eccentric and enjoyed singing chick songs. He quit high school, changed his name and years later became the CIA’s most dangerous contract killer… and also the weirdest. I’m pushing all chips in – 100% committed to this character & story to bring y’all something good. He’s dangerous, loyal, lovable, kinda f*cked up in the head and wears a beautiful fanny pack. The Rock Dwayne Johnson #HelloMyNameIsBob #AndNoOneBulliesMeAnymore #CentralIntelligence #BOSTON
The Rock Dwayne Johnson gym
Sometimes we care about the faces we make… and sometimes we’re fresh out of f*cks to give. #ImFreshOut #ActuallyImAlwaysFreshOut #TellFatJack #ToJumpBack #CauseWeClanginAndBangin #SexyFaceOnFleek
The Rock Dwayne Johnson gym
Savin’ our most grueling trainin’ day for the last day of 2014… #HardestWorkerInTheRoom #DirtyAndLean #SweatinAndMean #TippinScalesAt255lbs #HurryUpAndTakeThePic #BoutToPassTheFOut #2014 #FinishStrong #2015 #HereWeCome #GettinAfterOurGoals #LetsGetToWork
The Rock Dwayne Johnson gym
Gorilla grip… Warming up. 75lb kettle bell swings. #FlipThatToABird #AndBounceBackLikeWord #SoSophisticated #ClanginAndBangin #LetsGetToWork
The Rock Dwayne Johnson gym
One day I’ll get the therapy I need. Until then… #HeavyIronFightsThePain #CheaperThanAShrink #NoFannyPacks My only drawback is f*cked up calloused hands.
The Rock Dwayne Johnson gym
Always be the hardest worker in the room… And try not to get punched in the face. Honored to be on the cover of UFC magazine. Respect I have for the sport, its history and its warriors is boundless. #ThankYouUFC #ThankYouMMACommunity #ThankYouGoodLightingInTheGym
The Rock Dwayne Johnson gym
Since it’s my birthday, there’s only one fun & proper way to kick off the day before headin’ to set…#AttackTheIron #BullBlood #BirthdaysAndBiceps
The Rock Dwayne Johnson gym
After 22hrs of flyin’ to get to Australia, first thing I had to do upon landing is hit the “slabs and baby cows”.. #BackAndCalves #AussieIron #KickinJetLagsAss #JesusINeedABeer
The Rock Dwayne Johnson gym
When I was 14yrs old and my family was struggling to pay the bills, MUSCLE & FITNESS was my bible. I wanted to work hard and make something of myself, cause I didn’t want to see my family struggle anymore. In these pages I learned the value of commitment, sacrifice and hard ass work. Being on this cover will always mean something very special to me. #ThankU #BloodAndIron #ChaseGreatness
The Rock Dwayne Johnson gym
Be willing to outwork your competitors daily. Whether you succeed or fail – it inherently makes you better by forging an iron will & work ethic that can never be broken. #BeRelentless #ChaseYourGreatness #CleanUpYourDamnSweat
The Rock Dwayne Johnson gym
“Somethin bout the struggle so divine. This type of love is hard to define.” ~ Jay Z #NicklesAndDimes #BringIt
The Rock Dwayne Johnson gym
I’m in the mood for love..(and by love I mean banana pancakes & warm lips). AM training – chest. On set workout trailer. Budapest, Hungary. #HERCULES