Read through for 10 of the best fitness model Instagram shots this week.


Jessica Lauren Knehans
Jessica Lauren Knehans – I get a lot of questions about how I motivate myself, how I push myself every day to go to the gym? For me.. It has something to with mindfulness.. Grab the present and own it!
At least 30 min you-time before you hit the gym..
Take your coffee or Pre-workout..
Get in the mood with the right pumping music or motivational playlists..
Know where you want to go! Visualize your goals..
Know exactly what exercises you are going to do, how many reps & weights..
Enough energy is everything, so take a good meal 1 hour before or a quick boost like a banana for example!
Mediate, prepare mentally, kill it. Sweat, sacrifice, SUCCESS!



Fiona Mcnab fitbyfiona
Fiona Mcnab – GM I’m up and its coffee time then ️Cardio & Core and upper day looking forward to seeing changes take place over the next few weeks ! Time to get lean lean lean you get what you put in lets see how I go .. Diet change up today with francisdiet lets do this.



Stephanie Davis pokemon
Stephanie Davis – You are never too old for this 90’s kids


Emily Skye
Emily Skye – Remember, it’s not about trying to be like someone else – it’s about being your best! Don’t compare yourself to others, but you can have them as inspiration to become the best you can be.
Being your best is achievable, trying to be the same as someone else isn’t, nor is it healthy.
Love yourself for being unique and just do the best you can with what you’ve got and be proud of yourself. Nobody else can do a better job at being you than YOU can!!



Laci Kay Somers fitness model
Laci Kay Somers – Why do we even try when the barriers are too high and the odds are so low? Why don’t we just pack up and go home?.. It would be so much easier. It’s because in the end, there is no glory in easy. No one remembers easy. They remember the blood, tears, sweat, heartache and the long fight to the top. And that is how you become legendary. You owe it to yourself to ride out the hard times, because when you come out the other side, it’s so worth it.
Comment your SnapChat name below, I’m snapping back all night! #MindSet



Laura Ivette WBFF
Laura Ivette – Prejudging all done!!! Burger no bun in my tummy and ready to walk the red carpet, then finals tonight!! Huge thank you to my girls at ravishsands for this amazing suit!! And all_that_glitters_gems for all my accessories! WBFF Worlds



Celeste Braun PJ Braun
Celeste Braun – He didn’t want to be in it but also didn’t want to move so this is the compromise love his jeans. Wifey bought those and he actually likes them! We’re heading the #VinceSafina’s 4th bday party. We’re usually the childless couple that rocks out at children’s parties hahaha.



The Rock gym shirt
The Rock – THANK YOU guys for makin’ our NEW #ProjectRock shirts Under Armour’s #1 seller! Blood, Sweat & Respect. First two we give, last one we earn. NEW Project Rock shirts available NOW. *LINK IS IN MY BIO.



Pia Muehlenbeck
Pia Muehlenbeck – orning walks around the city. Sydney is just so beautiful at this time of year!



Yanita Yancheva fitness model
Yanita Yancheva – A shoot for my new website I’ll show you my training routine soon
bodyengineersofficial Athena GEOmetric leggings