Watch Ulisses Jr train legs in this workout highlighting the exercises used to build big hamstrings. Ulisses recommends warming up with high volume sets of 12 – 15 reps for each exercise. The leg workout starts with lying hamstring curls followed by standing calf raises, the hamstrings are then hit again with standing machine isolation leg curls followed by more calf work on the seated calf press machine. If you don’t have a seated calf press machine at your gym use the leg press and place your toes on the bottom of the pad. Next Ulisses Jr finishes off hamstrings with standing isolation leg curls, this time on a plate loaded machine, before finishing off the workout with leg presses and machine front squats for quad growth. Try out the leg workout listed below:



  • Lying Leg Curls: 4 sets of 8-10 reps
  • Standing Calf Raises: 5 – 6 sets of heavy weight with perfect control
  • Standing (Machine) Isolation Leg Curls: 3 sets of 12 – 15 reps followed by a final drop set
  • Seated Calf Presses (Machine): 5 – 6 sets
  • Standing (Plate Loaded) Isolation Leg Curl: 4 sets of 6 – 12 reps
  • Leg Press: 4 sets of 12 – 15 reps
  • Plate Loaded Machine Front Squats: 4 – 6 sets of 12 – 15 reps
Ulisses Jr legs
Good core and legs session today. Did fasted core session this morning and went in later for Legs. ” Abs and quads check. I will upload the drop the videos soon.
Ulisses Jr Nike Kobe Elite
NO EXCUSES! Everyone has the same 24 hours, 7 days a week. We make time for what we truly want.
Mindset is everything. Change what holds you back and make progress. LEGGO!


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